Exercising doesn’t have to be all about doing cardio in the gym. How about turning your next karaoke outing into a workout session as you sing your heart out and dance away!

Love snacking? Go nuts about it, like literally. Just pick healthier options to munch on – mixed nuts when you want something salty, dark chocolate for something sweet.

Raise your hand if you find yourself sleeping a little later from all the scrolling on the phone. So, let’s try this tonight. Put your phone away for at least 30 minutes before bed for a well rested night.

Teh tarik and kopi ais give us just the right amount of caffeine fix… but maybe a little too much sugar. Order ‘kurang manis’ next time – it still gives you the ‘oomph’ and it’s healthier too!

Shopping is a form of exercising, like seriously! When you walk around the mall to hunt for that best deal, you’re getting your steps in too and that counts!

It’s hard to find time for breakfast, especially during the morning rush. But don’t skip it. Instead, try having it along the way. After all, breakfast fuels your body throughout the day. 

How do we squeeze in time to exercise and catch the latest episode of our favourite K-drama? Well, do both at the same time! Now that is a daebak (awesome) solution.

While you’re doing great at taking care of your family, performing at work, don’t forget about the most important person – yourself. Make time for a little ‘Me Time’. You deserve it.

Set your own pace, run your own race. After all, your progress isn’t anyone else’s but yours. So do it at your own way! What matters is to just keep going forward.

Adulting doesn’t have to be all about responsibilities and commitments. It’s okay to embrace your inner child and have fun too, even as an adult.