One small moment with yourself is all it takes to shift your day—and your health. Rethink Healthy with “me time” because a little care for yourself goes a long way towards a Healthier, Longer, and Better Life.
RETHINK HEALTY
Make Time For Me Time
28 November 2025
3 mins read
3 mins read
MAKE TIME
FOR "ME TIME"
Looking after yourself isn't selfish.
It's essential.
We spend so much time looking after others that it's easy to forget one
very important person: you. And when you're constantly running on empty,
stress builds up, burnouts hit harder, and your health takes a backseat.
You can't give your best to others if you're not your best for yourself.
Making time for yourself isn't selfish, it's necessary.
And it doesn't even need to be a full spa day or a solo getaway.
Just 10 to 15 minutes of “me time” a day can make a real difference.
WHY “ME TIME” MATTERS
YOUR BRAIN NEEDS A BREAK
Even a short break, as little as 10 minutes, can help boost
focus and productivity.
STRESS WEAKENS YOUR IMMUNITY
The more stressed you are, the more compromised your
immune system.
BETTER MENTAL HEALTH = BETTER PHYSICAL HEALTH
According to the World Health Organization, mental
wellbeing is linked to a healthier, longer, better life.
IT HELPS WITH YOUR RELATIONSHIPS
You're less irritable, more present, and better connected
when you've had time for yourself!
WHAT COUNTS AS “ME TIME”
A 10-minute walk
without your phone
A face mask
while doing
absolutely nothing
Listen to your
favourite podcast
Treat yourself
to lunch or cake
Journaling or
doodling before bed
A cup of tea in total
silence before your
day starts
Lock the bathroom
door and take a
long shower
Read one chapter
of a book
HOW TO MAKE “ME TIME” HAPPEN
EVEN WHEN YOU'RE BUSY
SCHEDULE IT IN
Treat “me time” like
any other important
appointment.
START SMALL
Five minutes first,
then gradually
build it up.
UNPLUG
No emails, no
phones. Just you
and nothing else.
STEP AWAY
Close the door or
step outside. A reset
only takes a moment.
Source
- The Wellbeing Thesis https://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-havingother-interests/
- Cleveland Clinic https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/
- World Health Organization https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
- Mango Mental Health https://www.mangomentalhealth.com/post/nurturing-yourself-your-relationship-the-importance-ofself-care
MAKE TIME
FOR "ME TIME"
Looking after yourself isn't selfish. It's essential.
We spend so much time looking after others that it's easy to forget one very important person: you. And when you're constantly running on empty, stress builds up, burnouts hit harder, and your health takes a backseat. You can't give your best to others if you're not your best for yourself.
Making time for yourself isn't selfish, it's necessary. And it doesn't even need to be a full spa day or a solo getaway. Just 10 to 15 minutes of “me time” a day can make a real difference.
WHY “ME TIME” MATTERS
YOUR BRAIN NEEDS A BREAK
Even a short break, as little as 10 minutes, can help boost focus and productivity.
STRESS WEAKENS YOUR IMMUNITY
The more stressed you are, the more compromised your immune system.
BETTER MENTAL HEALTH = BETTER PHYSICAL HEALTH
According to the World Health Organization, mental wellbeing is linked to a healthier, longer, better life.
IT HELPS WITH YOUR RELATIONSHIPS
You're less irritable, more present, and better connected when you've had time for yourself!
WHAT COUNTS AS “ME TIME”
A 10-minute walk without your phone
Journaling or doodling before bed
A face mask while doing absolutely nothing
A cup of tea in total silence before your day starts
Listen to your favourite podcast
Lock the bathroom door and take a long shower
Treat yourself to lunch or cake
Read one chapter of a book
HOW TO MAKE “ME TIME” HAPPEN EVEN WHEN YOU'RE BUSY
SCHEDULE IT IN
Treat “me time” like any other important appointment.
START SMALL
Five minutes first, then gradually build it up.
UNPLUG
No emails, no phones. Just you and nothing else.
STEP AWAY
Close the door or step outside. A reset only takes a moment.
One small moment with yourself is all it takes to shift your day—and your health. Rethink Healthy with “me time” because a little care for yourself goes a long way towards a Healthier, Longer, and Better Life.
Source
- The Wellbeing Thesis https://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-havingother-interests/
- Cleveland Clinic https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/
- World Health Organization https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
- Mango Mental Health https://www.mangomentalhealth.com/post/nurturing-yourself-your-relationship-the-importance-ofself-care
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