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LIVE WELL
4 Tips for a Healthier, Happier You
4 mins read
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LIVE WELL
Sweet & Savoury: Our Food Cravings & Their Meanings
5 mins read
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LIVE WELL
Unlocking The Sweet Health Benefits Of Bitter Gourd
2 mins read
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LIVE WELL
Important Checklist for Travelling Overseas
2 mins read
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LIVE WELL
The Benefits of Walking Every Day for Your Health
1 min read
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LIVE WELL
3 Reasons Why You Need A Digital Detox
2 mins read
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LIVE WELL
Is Napping During the Day Bad for Your Health?
3 mins read
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LIVE WELL
Types of Movie Genres & How They Affect Your Health
3 mins read
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LIVE WELL
Expect the Unexpected: Travel Troubles and Being Ready
3 mins read
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LIVE WELL
5 Ways to Start Exercising with Your Family
2 mins read
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LIVE WELL
How Natural Herbs Work As Medical Treatment
3 mins read
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LIVE WELL
Staying Fit During Ramadan
5 mins read
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LIVE WELL
Is Covid-19 Anxiety Ruining Your Sleep Quality?
5 mins read
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LIVE WELL
How to Keep Fit After Chinese New Year
4 mins read
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LIVE WELL
Trust Your Gut: What Does Your Poop Say About Your Health
3 mins read
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LIVE WELL
How to Eat Healthy During This Pandemic
3 mins read
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LIVE WELL
Fad Diets: Yay or Nay?
7 mins read
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LIVE WELL
Say Goodbye to Those Pesky Cravings
4 mins read
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LIVE WELL
Why Squats are Good for You
3 mins read
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LIVE WELL
How to Get Rid of Period Cramps
3 mins read
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LIVE WELL
Why Cycling is Good for You
3 mins read
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LIVE WELL
Keeping Your Eyes Healthy
2 mins read
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LIVE WELL
Caring for Kids: Chickenpox
3 mins read
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LIVE WELL
You Are What You Eat, Part 2
3 mins read
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LIVE WELL
What You Need to Know About Cataract?
3 mins read
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LIVE WELL
You Are What You Eat, Part 1
3 mins read
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LIVE WELL
The Mental and Physical Benefits of Tai Chi
2 mins read
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LIVE WELL
Help! I Am a Casual Contact - What Does It Mean?
2 mins read
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LIVE WELL
Cancer: Prevention, Protection & Treatment
3 mins read
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LIVE WELL
What to Snack on if You Have Diabetes?
3 mins read
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LIVE WELL
Why Self-Care is Important for Your Body, Mind and Soul
4 mins read
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LIVE WELL
Why Women Belong in the Sporting World
6 mins read
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LIVE WELL
Ah-Chooo! Is It the Flu?
3 mins read
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LIVE WELL
Can Exercising Increase Your Immune System?
2 mins read
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LIVE WELL
Tofu-rrific Wonders: Tofu Health Benefits
2 mins read
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LIVE WELL
2021 – Pressing the Reset Button (2020 Happened…but Also Didn’t Happen)
4 mins read
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LIVE WELL
2020 Reflections – Creating Rainbows in a Storm
5 mins read
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LIVE WELL
Me Time is Not an Option, it is Mandatory
6 mins read
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LIVE WELL
Bouldering: Climb Your Way to Better Health
3 mins read
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LIVE WELL
Easy Diabetic Friendly Lunch for Two
2 mins read
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LIVE WELL
Regrowing Your Food Scraps
4 mins read
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LIVE WELL
Food Swap: 7 Healthier Food Choices
3 mins read
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LIVE WELL
5 Practical Ways to Make Vege More Appealing to Kids!
2 mins read
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LIVE WELL
15 Minute Lunch Break Workout
5 mins read
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LIVE WELL
Gasping for Clean Air: Everything You Need to Know About the Danger of Haze
4 mins read
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LIVE WELL
1 Recipe, 3 Healthy Styles for Your Lunch
1 min read
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LIVE WELL
A Healthier Alternative to Your Favourite Malaysian Dish - Rendang
1 min read
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LIVE WELL
Vaccination Keeps You Safe, Keeps Me Safe
5 mins read
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LIVE WELL
The Water Debate: Warm VS Cold
3 mins read
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LIVE WELL
Eat Healthy, Sleep Better
3 mins read
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LIVE WELL
Can I Sleep for 5 More Minutes?
4 mins read
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LIVE WELL
Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway
4 mins read
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LIVE WELL
Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods
2 mins read
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LIVE WELL
10 Hours of Digital Devices & Its Effects on You
4 mins read
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LIVE WELL
The Truth Behind Carbohydrates’ Bad Rap
5 mins read
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LIVE WELL
No Gym, No Problem: Alternate Ways of Staying Fit
5 mins read
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LIVE WELL
Morning VS Evening Workouts: Which is Better?
4 mins read
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LIVE WELL
Easy Get Fit Ideas Without Leaving Home
3 mins read
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LIVE WELL
6 Things You Should Know About Healthcare in Malaysia
4 mins read
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LIVE WELL
Eat a Rainbow of Fruits and Vegetables!
4 mins read
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LIVE WELL
Tips for Maintaining Healthy Waistlines During Festive Seasons
4 mins read
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LIVE WELL
Wearable Technology: Your New Gym Buddy
3 mins read
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LIVE WELL
Turn Your Home Into a Healthy Haven
4 mins read
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LIVE WELL
Finding the Sweet Spot of Work-life Balance
4 mins read
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LIVE WELL
Is Gaming More Beneficial or Harmful?
4 mins read
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LIVE WELL
6 Positive Returns of Love on Your Mind and Body
3 mins read
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LIVE WELL
Workplace & Baby: What You Need to Know and Do
6 mins read
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LIVE WELL
5 Reasons AIA Vitality is the Health Programme You’ll Enjoy
3 mins read
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LIVE WELL
7 Ways Vacations Help You Stay Healthy
3 mins read
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LIVE WELL
6 [Actionable] Steps to a Healthier Lifestyle
5 mins read
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LIVE WELL
Sandwiches With an Asian Twist
3 mins read
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LIVE WELL
Eat Healthy, Travel Happy: Vietnam
4 mins read
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LIVE WELL
Sugar, Friend or Foe?
3 mins read
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LIVE WELL
Localise Your Salad Ingredients!
4 mins read
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LIVE WELL
The Health Factor of Teas
4 mins read
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LIVE WELL
6 Reasons Why Asian Cuisine is Good for You
3 mins read
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LIVE WELL
The Beginner’s Guide to Meal Prep
5 mins read
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LIVE WELL
6 Power Juices to Boost Your Immunity and Detox Your System
4 mins read
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LIVE WELL
Workout Series: Spin Class
3 mins read
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LIVE WELL
Beginner’s Workout Series: Muay Thai
3 mins read
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LIVE WELL
Workout Series: Zumba
3 mins read
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LIVE WELL
Get Physical: 6 Non-fitness Bonuses of Exercise
3 mins read
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LIVE WELL
Beginners Workout Series: Boom – High Intensity Boxing
3 mins read
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LIVE WELL
Beginners Workout Series: Aerial Yoga
3 mins read
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LIVE WELL
Knowing Your Organs: The Liver
2 mins read
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LIVE WELL
Creating a Healthy Workplace for Yourself in 5 Steps
2 mins read
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LIVE WELL
Hot or Cold Showers: What You Need to Know
3 mins read
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LIVE WELL
Losing Your Head? Don't – Hair Loss is Managable
4 mins read
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LIVE WELL
Hypertension: Six Healthy Habits to Getting Your Count Right
4 mins read
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LIVE WELL
More Than Just Gas: How You May Have IBS
4 mins read
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LIVE WELL
Can Too Much Exercise Be Bad for Health?
3 mins read
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LIVE WELL
Amazing Sleep Tips to Keep You Productive All Day
5 mins read
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LIVE WELL
What Is Ginger Good For?
2 mins read
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LIVE WELL
Lemongrass, The Aromatic Healer
2 mins read