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Articles
LIVE WELL
Dampness & Bloating on Your Weight Loss Journey
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Microplastics in Your Diet: What You Need to Know
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A Guide to Creating Green Corners in Your House
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4 Tips for a Healthier, Happier You
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Sweet & Savoury: Our Food Cravings & Their Meanings
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Unlocking The Sweet Health Benefits Of Bitter Gourd
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Important Checklist for Travelling Overseas
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The Benefits of Walking Every Day for Your Health
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3 Reasons Why You Need A Digital Detox
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Is Napping During the Day Bad for Your Health?
3 mins read
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Types of Movie Genres & How They Affect Your Health
3 mins read
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Expect the Unexpected: Travel Troubles and Being Ready
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5 Ways to Start Exercising with Your Family
2 mins read
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How Natural Herbs Work As Medical Treatment
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Staying Fit During Ramadan
5 mins read
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Is Covid-19 Anxiety Ruining Your Sleep Quality?
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How to Keep Fit After Chinese New Year
4 mins read
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Trust Your Gut: What Does Your Poop Say About Your Health
3 mins read
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How to Eat Healthy During This Pandemic
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Fad Diets: Yay or Nay?
7 mins read
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Say Goodbye to Those Pesky Cravings
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Why Squats are Good for You
3 mins read
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How to Get Rid of Period Cramps
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Why Cycling is Good for You
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Keeping Your Eyes Healthy
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Caring for Kids: Chickenpox
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You Are What You Eat, Part 2
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What You Need to Know About Cataract?
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You Are What You Eat, Part 1
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The Mental and Physical Benefits of Tai Chi
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Help! I Am a Casual Contact - What Does It Mean?
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Cancer: Prevention, Protection & Treatment
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What to Snack on if You Have Diabetes?
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Why Self-Care is Important for Your Body, Mind and Soul
4 mins read
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Why Women Belong in the Sporting World
6 mins read
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Ah-Chooo! Is It the Flu?
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Can Exercising Increase Your Immune System?
2 mins read
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Tofu-rrific Wonders: Tofu Health Benefits
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2021 – Pressing the Reset Button (2020 Happened…but Also Didn’t Happen)
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2020 Reflections – Creating Rainbows in a Storm
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Me Time is Not an Option, it is Mandatory
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Bouldering: Climb Your Way to Better Health
3 mins read
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Easy Diabetic Friendly Lunch for Two
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Regrowing Your Food Scraps
4 mins read
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Food Swap: 7 Healthier Food Choices
3 mins read
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5 Practical Ways to Make Vege More Appealing to Kids!
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15 Minute Lunch Break Workout
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Gasping for Clean Air: Everything You Need to Know About the Danger of Haze
4 mins read
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1 Recipe, 3 Healthy Styles for Your Lunch
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A Healthier Alternative to Your Favourite Malaysian Dish - Rendang
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Vaccination Keeps You Safe, Keeps Me Safe
5 mins read
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The Water Debate: Warm VS Cold
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Eat Healthy, Sleep Better
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Can I Sleep for 5 More Minutes?
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Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway
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Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods
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10 Hours of Digital Devices & Its Effects on You
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The Truth Behind Carbohydrates’ Bad Rap
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No Gym, No Problem: Alternate Ways of Staying Fit
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Morning VS Evening Workouts: Which is Better?
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Easy Get Fit Ideas Without Leaving Home
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6 Things You Should Know About Healthcare in Malaysia
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Eat a Rainbow of Fruits and Vegetables!
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Tips for Maintaining Healthy Waistlines During Festive Seasons
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Wearable Technology: Your New Gym Buddy
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Turn Your Home Into a Healthy Haven
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Finding the Sweet Spot of Work-life Balance
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Is Gaming More Beneficial or Harmful?
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6 Positive Returns of Love on Your Mind and Body
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Workplace & Baby: What You Need to Know and Do
6 mins read
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5 Reasons AIA Vitality is the Health Programme You’ll Enjoy
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7 Ways Vacations Help You Stay Healthy
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6 [Actionable] Steps to a Healthier Lifestyle
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Sandwiches With an Asian Twist
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Eat Healthy, Travel Happy: Vietnam
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Sugar, Friend or Foe?
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LIVE WELL
Localise Your Salad Ingredients!
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The Health Factor of Teas
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6 Reasons Why Asian Cuisine is Good for You
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The Beginner’s Guide to Meal Prep
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6 Power Juices to Boost Your Immunity and Detox Your System
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Workout Series: Spin Class
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Beginner’s Workout Series: Muay Thai
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Workout Series: Zumba
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Get Physical: 6 Non-fitness Bonuses of Exercise
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Beginners Workout Series: Boom – High Intensity Boxing
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Beginners Workout Series: Aerial Yoga
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Knowing Your Organs: The Liver
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Creating a Healthy Workplace for Yourself in 5 Steps
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Hot or Cold Showers: What You Need to Know
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Losing Your Head? Don't – Hair Loss is Managable
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Hypertension: Six Healthy Habits to Getting Your Count Right
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More Than Just Gas: How You May Have IBS
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Can Too Much Exercise Be Bad for Health?
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Amazing Sleep Tips to Keep You Productive All Day
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What Is Ginger Good For?
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Lemongrass, The Aromatic Healer
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