Your kidneys have been trying to get in touch with
you, but they don't use phones or text messages.
Instead, they communicated with you a few times
a day through a special channel:
PROTECT WELL
Have You Check Your Pee Recently?
10 Nov 2023
4 mins read
4 mins read
HAVE YOU
CHECKED YOUR
PEE RECENTLY?
YOUR PEE
Not the best sign. You
might be drinking too
much water.
A happy and healthy
shade. Good job!
You're well-hydrated,
keep it up!
Time to drink up. Get
2-3 glasses of water now.
Uh oh. It's time to
consult a doctor.
Warning, warning!
Seek medical attention!
Serious matter!
Contact your
healthcare professional.
Stop everything and seek
immediate medical help.
"Yes your urine colour can tell you a lot
about your kidney health. So, let's decode
what colour is healthy urine together!"
There's a lot of emphasis on your liquid
intake. Does drinking water help kidneys?
Definitely! But how much water should
you drink to improve kidney function?
glasses
of water
or 2 litres a day keeps
your kidney healthy!
By staying well-hydrated, you can
prevent severe dehydration, urinary tract
infections, and kidney stones, which
can be the reasons for kidney failure.
When your kidneys fail completely, your body feels tired and weak since it
requires clean blood to function properly - the effects of uremia. Untreated
uremia causes waste products to accumulate in the body which may lead to
seizures, coma, and ultimately, death.
"So, how
to prevent
kidney
failure?"
Quit
Smoking
Smoking limits
blood flow to the
kidneys, so it's
time to kick the
habit.
Eat a
healthy diet
Low in sugar and
cholesterol, but
rich in fibre, whole
grains, fruits, and
vegetables.
Exercise
regularly
Helps manage
diabetes and high
blood pressure,
which are potential
causes of kidney
failure.
"YOUR KIDNEYS DESERVE YOUR ATTENTION AND CARE. BY LISTENING TO THEM AND STAYING HEALTHY, YOU CAN PAVE YOUR WAY TO A BETTER LIFE."
And speaking of safeguarding your kidneys, AIA x Touch 'n Go eWallet CI Insure
gives you protection in case of kidney failures and other critical illnesses!
Secure your monthly commitments, like car or rent, and your
family's living expenses with an instant payout. This replaces
any lost income, helping you to focus on recovery.
ALLOWANCE OF
UP TO RM15,000
For patient care
and other nursing
services required.
PERSONAL MEDICAL CARE
MANAGEMENT (PMCM)
For treatment
recommendations
based on the diagnosis.
YOUR PROTECTION IS NOW AVAILABLE AT YOUR FINGERTIPS
It's hassle-free through the
Touch 'n Go eWallet app. So take charge of your health, safeguard
your wealth, and embark on a worry-free journey to being the
adult you want to be today.
Disclaimer: This article provides general information and is not a substitute for
professional medical advice. For personalized guidance or specific health
conditions, consult your healthcare provider.
REFERENCES:
1. https://www.health.nsw.gov.au/environment/beattheheat/Pages/urine-colour-chart.aspx
2. https://www.bumrungrad.com/en/health-blog/january-2020/urine-color
3. https://www.templehealth.org/services/transplant/kidney-transplant/understanding-kidney-disease/when-kidneys-fail-completely#:~:text=You%20will%20feel%20tired%20and,undergo%20dialysis%20or%20kidney%20transplant.
4. https://www.healthline.com/health/kidney-health/how-to-prevent-kidney-failure#treatment
5. https://www.nst.com.my/lifestyle/heal/2023/03/886452/health-drink-away#google_vignette
6. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
HAVE YOU
CHECKED YOUR
PEE RECENTLY?
CHECKED YOUR
PEE RECENTLY?
Your kidneys have been trying to get in touch with
you, but they don't use phones or text messages.
Instead, they communicated with you a few times
a day through a special channel:
YOUR PEE
Not the best sign. You
might be drinking too
much water.
A happy and healthy
shade. Good job!
You're well-hydrated,
keep it up!
Time to drink up. Get
2-3 glasses of water now.
Uh oh. It's time to
consult a doctor.
Warning, warning!
Seek medical attention!
Serious matter!
Contact your
healthcare professional.
Stop everything and seek
immediate medical help.
"Yes your urine colour can tell you a lot
about your kidney health. So, let's decode
what colour is healthy urine together!"
There's a lot of emphasis on your liquid
intake. Does drinking water help kidneys?
Definitely! But how much water should
you drink to improve kidney function?
glasses
of water
or 2 litres a day keeps
your kidney healthy!
By staying well-hydrated, you can
prevent severe dehydration, urinary tract
infections, and kidney stones, which
can be the reasons for kidney failure.
When your kidneys fail completely, your body feels tired and weak since it
requires clean blood to function properly - the effects of uremia. Untreated
uremia causes waste products to accumulate in the body which may lead to
seizures, coma, and ultimately, death.
"So, how
to prevent
kidney
failure?"
Quit
Smoking
Smoking limits
blood flow to the
kidneys, so it's
time to kick the
habit.
Eat a
healthy diet
Low in sugar and
cholesterol, but
rich in fibre, whole
grains, fruits, and
vegetables.
Exercise
regularly
Helps manage
diabetes and high
blood pressure,
which are potential
causes of kidney
failure.
"YOUR KIDNEYS DESERVE YOUR ATTENTION AND CARE. BY LISTENING TO THEM AND STAYING HEALTHY, YOU CAN PAVE YOUR WAY TO A BETTER LIFE."
And speaking of safeguarding your kidneys,
AIA x Touch 'n Go eWallet CI Insure
gives you protection in case of kidney failures and other critical illnesses!
Secure your monthly commitments, like car or rent, and your family's living expenses with an instant payout. This replaces any lost income, helping you to focus on recovery.
ALLOWANCE OF
UP TO RM15,000
For patient care
and other nursing
services required.
PERSONAL MEDICAL CARE
MANAGEMENT (PMCM)
For treatment
recommendations
based on the diagnosis.
YOUR PROTECTION IS NOW AVAILABLE AT YOUR FINGERTIPS
It's hassle-free through the
Touch 'n Go eWallet app. So take charge of your health, safeguard
your wealth, and embark on a worry-free journey to being the
adult you want to be today.
Disclaimer: This article provides general information and is not a substitute for professional medical advice. For personalized guidance or specific health conditions, consult your healthcare provider.
REFERENCES:
1. https://www.health.nsw.gov.au/environment/beattheheat/Pages/urine-colour-chart.aspx
2. https://www.bumrungrad.com/en/health-blog/january-2020/urine-color
3. https://www.templehealth.org/services/transplant/kidney-transplant/understanding-kidney-disease/when-kidneys-fail-completely#:~:text=You%20will%20feel%20tired%20and,undergo%20dialysis%20or%20kidney%20transplant.
4. https://www.healthline.com/health/kidney-health/how-to-prevent-kidney-failure#treatment
5. https://www.nst.com.my/lifestyle/heal/2023/03/886452/health-drink-away#google_vignette
6. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
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