If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support.
Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.
Thrive Well is a Social Enterprise with a mission to expand trauma-informed community mental health services to individuals, communities and organisations, with a focus on building community resilience in high-needs communities, in a sustainable manner. Clients with a monthly household income below a certain threshold will qualify for financial aid based on availability of program funding.
Malaysian Mental Health Association provides support via their phone line on any mental health issues. MMHA also has qualified mental health professionals ie. clinical psychologist, and counselors providing psychological support services. Financial subsidies are readily available to ensure that necessary therapy and support is given to anyone who needs it.
Relate Malaysia offers online psychotherapy at affordable rates to all Malaysian residents as a community service*. They pride themselves on using the best diagnostic and treatment progress tools in the field to ensure they do their best to help you in your recovery journey.