If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support.
Mental Health Contact Info
Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.
Hotline Numbers
KL: 03-7956 8145 (24 hours)
Ipoh: 05-547 7933 (4pm to 11pm)
Penang: 04-281 5161 (3pm to midnight)
E-Mail
sam@befrienders.org.my
Website
https://www.befrienders.org.my/
Thrive Well is a Social Enterprise with a mission to expand trauma-informed community mental health services to individuals, communities and organisations, with a focus on building community resilience in high-needs communities, in a sustainable manner. Clients with a monthly household income below a certain threshold will qualify for financial aid based on availability of program funding.
Contact Number
6018-900-7247
E-Mail
center@thethrive.center / info@thethrive.center
Website
https://www.thethrive.center/
Lifeline accosiation Malaysia offers free consultation service face-to-face, over the phone and through email. Their motto is 'Help is as close as the telephone".
Counselling Hotline
03-42657995
E-Mail
counselling@lifeline.org.my
Website
http://lifeline.org.my/cn/
WAO provides free and confidential services to survivors of domestic violence, rape, and other forms of violence.
Contact Number
WAO Hotline: +603 7956 3488
WAO SMS/WhatsApp line, TINA : +6018 988 8058
General Enquiries: 03 7957 5636 / 0636
E-Mail
info@wao.org.my
Website
https://wao.org.my/
Malaysian Mental Health Association provides support via their phone line on any mental health issues. MMHA also has qualified mental health professionals ie. clinical psychologist, and counselors providing psychological support services. Financial subsidies are readily available to ensure that necessary therapy and support is given to anyone who needs it.
Contact Number
03-2780 6803
E-Mail
admin@mmha.org.my
Website
https://mmha.org.my/
MIASA offers various programs for patients and carers including:
- Support Group
- Therapeutic Assessment
- Circle Time & Support Programmes
- Islamic spiritual therapy
Contact Number
03-7732 2414
6013-878-1322
6019-236-2423
E-Mail
miasa.malaysia@gmail.com
Website
http://miasa.org.my/
AWAM provides counselling and legal aid services to survivors of gender-based violence. Their helpline is open to everyone both women and men.
Telenita helpline
03-7877 0224
E-Mail
awam@awam.org.my
Relate Malaysia offers online psychotherapy at affordable rates to all Malaysian residents as a community service*. They pride themselves on using the best diagnostic and treatment progress tools in the field to ensure they do their best to help you in your recovery journey.
Contact Number
N/A
E-Mail
info@relate.com.my
Website
https://relate.com.my/
