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The Benefits of Walking Every Day for Your Health

Step Right Into Your Day

Hitting the gym every day may be difficult for those who wish to start exercising or for those who have a hectic work schedule.
To get moving, a simple thing you can do is to start your day with a walk. Starting your day with a walk, whether it's around your neighbourhood or part of your commute to work or school — can offer you several health benefits.

Helps boost your energy

Helps you lose weight

Strengthens muscles

Improves your mood

Prevents or manages health conditions

Improves mental clarity
Join AlA Vitality, our science-backed health and wellness programme and get rewarded when you clock in your steps!



Step Right Into Your Day
Hitting the gym every day may be difficult for those who wish to start exercising or for those who have a hectic work schedule.
To get moving, a simple thing you can do is to start your day with a walk. Starting your day with a walk, whether it's around your neighbourhood or part of your commute to work or school — can offer you several health benefits.


Helps boost your energy

Helps you lose weight

Strengthens muscles

Improves your mood

Prevents or manages health conditions

Improves mental clarity
Join AlA Vitality, our science-backed health and wellness programme and get rewarded when you clock in your steps!