Tai chi is an ancient form of Chinese martial art that is often practised today as a graceful form of exercise and meditation. Often described as meditation in motion, Tai Chi involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing.
The movements are generally low impact with minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Here are some benefits of taking up Tai Chi as a form of daily exercise: