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Unlocking The Sweet Health Benefits Of Bitter Gourd
5 May 2023
2 mins read
2 mins read
Sweet Health Benefits of
Bitter Gourd
Ever
heard of
the
saying –
the best medicines don’t taste good?
This fruit agrees.
the best medicines don’t taste good?
This fruit agrees.
Bitter gourd* is good for almost every part of your
body, from your skin, to your stomach.
*Also called Peria or Ku Gua
The 5 Health Benefits of Bitter Gourd
Helps you digest your
food
The bitter taste of bitter gourd actually triggers your body to produce more saliva and secrete gastric juices. This protects you from stomach ulcers, indigestion, and even colorectal cancer.
Lowers blood sugar
level
Bitter gourd contains hypoglycaemic and insulin-like compounds that can help reduce blood sugar levels in patients with type-2 diabetes.
Burns your fat for
you
Bitter gourd also increase lipid metabolism, which aids your fat burning process.
Good for your
kidneys
Helps remove toxins and other unwanted substances.
Great for your
skin
Bitter gourd benefits your skin by reducing breakouts, rashes, and blemishes on your face.
"But it's so bitter!"
Say no more!
Here are 3
ways to reduce the bitterness in your
bitter gourd!
How to remove the bitterness in bitter gourd
Scrape off the skin
with a peeler.
Rub it in salt and
let it sit for 20
minutes.
Rinse and remove the
seeds before you
cook it.
Pro tip: Put it in diluted yoghurt for an hour.
4 Ways to consume bitter gourd
Bitter Gourd Tea
Just dry the slices, infuse it, and voila!
Bitter Gourd
Juice
Blend until it's smooth!
Bitter Gourd Soup
Remove the seeds to reduce some of the bitterness!
Bitter Gourd
Chips
Season generously, add some oil, and bake!
Can bitter gourd be consumed
by
pregnant woman and diabetic
patients?
Pregnant women:
Only in
moderation
Too much can cause early
contractions, and even
menstrual bleeding
Diabetic patients:
No
Bitter gourd can make
your blood sugar levels
drop more than normal
when you pair it with
your meds. So best to
stay away.
Fun facts
Bitter gourd is a close
relative to cantaloupes,
cucumber, and squash.
Its use in traditional
medicine dates back to
600 years ago.
Along with adequate
fibre, it also contains
Vitamin C (over 100% of
the RDA), Vitamin K, A,
folate, zinc, and
potassium!
Now that you've discovered the benefits and goodness of bitter gourd, it's time to add them to your diet!
References
- https://www.healthline.com/nutrition/bitter-melon#TOC_TITLE_HDR_6
- https://goodhealthall.com/health-benefits-of-bitter-gourd/
- https://food.ndtv.com/food-drinks/5-easy-tips-to-remove-bitterness-from-bitter-gourd-1830773
- https://stylenrich.com/bitter-gourd-benefits/
- https://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/why-pregnant-women-should-avoid-eating-bitter-gourd-or-karela-776847/
- https://www.healthline.com/health/diabetes/bitter-melon-and-diabetes#risks-and-complications
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss, which may arise from reliance on information contained in the articles.
Sweet
Health Benefits Of
Bitter Gourd
Ever heard of the saying – the best medicines don’t
taste good?
This fruit agrees.
This fruit agrees.
Bitter gourd* is good for almost every part of your body, from your
skin, to your stomach.
*Also called Peria or Ku Gua
The 5 Health Benefits of Bitter Gourd
Helps you digest your food
The bitter taste of bitter gourd actually triggers your body to produce more saliva and secrete gastric juices. This protects you from stomach ulcers, indigestion, and even colorectal cancer.
Lowers blood sugar level
Bitter gourd contains hypoglycaemic and insulin-like compounds that can help reduce blood sugar levels in patients with type-2 diabetes.
Burns your fat for you
Bitter gourd also increase lipid metabolism, which aids your fat burning process.
Good for your kidneys
Helps remove toxins and other unwanted substances.
Great for your skin
Bitter gourd benefits your skin by reducing breakouts, rashes, and blemishes on your face.
"But it's so bitter!"
Say no more!
Here are 3
ways to reduce the bitterness in your bitter gourd!
How to remove
the bitterness
in bitter gourd
Scrape off the skin
with a peeler.
with a peeler.
Rub it in salt and let it
sit for 20 minutes.
sit for 20 minutes.
Rinse and remove the
seeds before you cook it.
seeds before you cook it.
Pro
tip:
Put it in diluted yoghurt
for
an hour.
4 Ways to consume bitter gourd
Bitter Gourd Tea
Just dry
the slices,
infuse it, and
voila!
Bitter Gourd Juice
Blend until it's smooth!
Bitter Gourd Soup
Remove
the seeds to reduce
some of the
bitterness!
Bitter Gourd Chips
Season
generously,
add some oil, and
bake!
Can bitter gourd
be consumed by
pregnant woman and
diabetic
patients?
Pregnant women:
Only in
moderation
Too much
can cause early
contractions,
and even
menstrual bleeding
Diabetic patients: No
Bitter
gourd can make your blood sugar
levels drop
more than normal
when
you pair it with your
meds.
So best to stay away.
Fun facts
Bitter gourd is a close relative to
cantaloupes, cucumber,
and squash.
cantaloupes, cucumber,
and squash.
Its use in traditional medicine
dates back to 600 years ago.
dates back to 600 years ago.
Along with adequate fibre, it also
contains Vitamin C (over 100% of
the RDA), Vitamin K, A, folate, zinc,
and potassium!
contains Vitamin C (over 100% of
the RDA), Vitamin K, A, folate, zinc,
and potassium!
Now that you've
discovered the benefits
and goodness of
bitter gourd,
it's time to add them
to your diet!
References
- https://www.healthline.com/nutrition/bitter-melon#TOC_TITLE_HDR_6
- https://goodhealthall.com/health-benefits-of-bitter-gourd/
- https://food.ndtv.com/food-drinks/5-easy-tips-to-remove-bitterness-from-bitter-gourd-1830773
- https://stylenrich.com/bitter-gourd-benefits/
- https://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/why-pregnant-women-should-avoid-eating-bitter-gourd-or-karela-776847/
- https://www.healthline.com/health/diabetes/bitter-melon-and-diabetes#risks-and-complications
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss, which may arise from reliance on information contained in the articles.
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