Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays. She clocks in at 9am every morning, clocks out at 10pm and then continues to work from home from time to time. Being on-call almost all the time at night and hopping from meetings to meetings every day, she gets less productive during the day, and good sleep is considered a luxury for her.
Good sleep is often overlooked by many and neglecting this can lead to many health problems. Make time to go through the essentials needed and ways to improve sleeping habits. By following these basic steps, you could craft deep sleep patterns to have a fresher mind the next day. Besides, no one likes a grumpy face in the morning.