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Wholesome & healthy living starts today
Weddings are a once-in-a-lifetime event. Yet, many young couples are inadvertently making financial mistakes that are compromising their long-term security.
Wearable technology and fitness apps and devices meet in the form of fitness bands, designed to improve the quality of your health.
One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and enthusiasm for exercise.
Some physical discomfort we feel could be a temporary thing, but others could signal a serious health condition.
Medical plan for your children: necessary or optional? We take in to consideration the needs for a protection plan.
A life insurance plan lends a helping hand for you or your loved ones in times of trial, whether it’s a sudden loss of ability to earn an income or if you pass on.
Money matters become more complicated as you leave your 20s and take on varied responsibilities.
Your little one will grow a lot bigger in the third trimester. You may experience more aches and swelling as you carry your growing baby around.
Festive holidays are happy moments. Here’s how to spend your money wisely:
There are some things in life that “tilik nasib” cannot predict or prepare you for. Here’s one of them
Every woman is a superwoman in her own right. At every stage of her life, her health is as vital to her as it is to the people around her.
Congratulations, you're pregnant! Here are some of the changes your body will go through and which signs you should take note of:
After 37 to 42 weeks of harbouring a new life, you are ready to meet the baby growing inside you. It's a time of healing for your body and of learning and growing with baby. This phase starts from the moment of birth to the time baby is three months old.
What’s the purpose of life insurance? Do I need it if I’m young? While you may have a life insurance policy, there is a possibility you are not making the most out of it and are underinsured.
Hari Raya is upon us once again! In anticipation of this much-awaited celebration, we highlight the top ten foods that can only mean Raya is here. What is your Raya must-have?
Welcome to your honeymoon period! Your second trimester from week 13 to week 28 is also known as the most comfortable stage in your pregnancy.
Nearly one out of five Malaysians could be living with hypertension without knowing it. With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle.
During the holy month of Ramadan, Malaysian Muslims have a very narrow window of time to obtain enough energy and nutrients, as they abstain from all food and drink for over 12 hours a day.
This may be the first time you are thinking to buy insurance online or maybe you’d just like to explore options available.
Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment.
The pleasures of a simple and hearty meal cannot be understated.
A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes.
Wondering what questions to ask your life planner before settling for a medical protection plan? We lay it out in 5 questions.
Do you have a habit of going to a workout on an empty stomach, believing that it will help you burn more fat?
While earnings and risk tolerance differ from individual to individual, here are some handy principles to consider in your 20s for a financially secure future.
We share with you interesting ways to keep your finances healthy and organised.
If you are thinking of starting a family, there are considerations to make when evaluating how financially ready you are to enter the world of parenting.
Find out what a medical insurance plan is all about and the types of medical protection available in the market.
Everyone needs medical insurance, but not everyone needs critical illness protection.
Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses
If you’ve been thinking about giving up the habit, there are many avenues. Here are a few steps to help with the process.
Make the most of your day with these simple breakfast recipes.
If you have yet to plan for a holiday highlight for your kids, here are some exciting ways to get the whole family up and about.
Discover more about investment-linked plans before deciding if it is the right plan for you.
Sam is in a rut. She moved from her hometown of Kampar to Kuala Lumpur shortly after graduation, seeking better opportunities. After hitting the five-year mark at her job as an auditor, she feels like she has hit a dead end.
Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.
We spend most of our waking hours at work, so workplace nutrition habits are vital when it comes to our health.
How far do you think you can stretch RM50? Not very far, especially in today’s conditions.
If Critical Illnesses usually happen to the elderly, do I really need a critical illness insurance plan when I’m young and healthy?
We rarely think about what our lives will be like when we are older. If you want to be independent and able to afford the best things in life, you need a retirement plan.
Keeping yourself mentally healthy means practising good habits for your mind, body and soul. Here are some simple ways to keep your sanity in check.
What is the ideal plan for a child, a working adult or a pre-retiree?
Are you the sort that find exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym?
Meet Diandra, a 28-year old manager working for a consulting firm, mother of two cats and only sees her friends during birthdays.
With the advent of the GST, and tightening of budgets, investing your money may just be the only option for overcoming price increase and inflation.
One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?
Medical experts say that diabetes can occur in children at any age including toddlers and infants.
Without Googling, can you identify which food has fat in them?
b) Hamburger and fries
c) A glass of milk
d) Pumpkin seeds
Cancer is a disease that doesn’t discriminate. According to Cancer Research Malaysia if you picked 19 women at random, chances are one person in the group will develop breast cancer at some point in their life.
Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.
It can be normal to notice your older relatives begin to behave strangely. Misplaced keys, losing track of conversations, forgetting names of close family members and forgetfulness is usually waved off as harmless signs of old age.
Whether you’re saving money for a vacation or to pay the bills, there’s always the expectation of a massive blow to your bank account, and yes, it hurts.
The constant risk for anyone who has ever had a cigarette – lung cancer no longer belongs to the domain of smokers alone. Unearth the details of how this respiratory illness affects you and those around you.
What is kidney failure?
Learn how your digital devices help you live longer, fuller lives.
The second most common cancer among Malaysian women is also one of the most preventable. Read on and share to raise awareness on this.
Picture this scenario: a couple marries, and a few years later, decide to start a family. Having saved up to buy a house, they now feel equipped and financially ready to bring a child into a world
Eat, drink, and be merry this holidays, all in good spirit. Here’s how not to strain yourself with all the indulgent eating, drinking, holidaying and feasting.
So much effort, so little time. Ditch the fad diets in favour of actionable, realistic ways of getting healthier. Choose healthy with AIA Vitality.
Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate.
Weddings are a once-in-a-lifetime event. Yet, many young couples are making financial mistakes that compromise their long-term security.
A set routine can sometimes dull our excitement and enthusiasm for exercise. Stave off the feeling of boredom with these rising new workouts.
Here are six delicious everyday juice recipes you’ll come to love.
Active contribution to your EPF alone may not be sufficient for achieving your retirement goal. PRS is a tool you can use to supplement your EPF contribution, by voluntarily saving under a well-structured and regulated environment.
Secure yourself by having sufficient knowledge about telemarketing.
Knowing how to manage your money will ensure you are financially safe, independent and secure. Here are some money management tips to follow.