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Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods

WHAT ARE SUPERFOODS?
A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes. Superfoods can help to treat or lower the risk of chronic disease by providing your body with power-packed essential nutrients.
SUPERFOOD FUN FACTS
The most popularly searched for superfoods in Malaysia are:

chia seeds

quinoa

spirulina

kale

avocado
These superfoods do not grow natively in Malaysia and are imported from other countries. Hence it may be a little costlier than regular foods. However, there are local superfood options you can try that are as vitamin and nutrient rich – and more easily available, too!

CUCUMBER
- Great for hydration, weight-loss, detoxification, and anti-aging
- High content of cucurbitacins fights free radicals and lowers heat of inflammation
- Reduces risk of heart disease and certain types of cancer
CAULIFLOWER
- Contains glucosinolates, a cancer-fighting compound
- Rich in antioxidants, vitamins C & K and rich in fibre
- Low in calories


CAULIFLOWER
- Contains glucosinolates, a cancer-fighting compound
- Rich in antioxidants, vitamins C & K and rich in fibre
- Low in calories

EGGS
- High in protein and rich in antioxidants
- Full of omega-3 fatty acids which promote normal body function and a healthy heart
- Contains vitamin D which prevents bone loss
GARLIC
- As a prebiotic, garlic encourages healthy digestive microorganisms in the intestines
- Effectively treats heart disease and high blood pressure
- Combats the common cold when eaten regularly


GARLIC
- As a prebiotic, garlic encourages healthy digestive microorganisms in the intestines
- Effectively treats heart disease and high blood pressure
- Combats the common cold when eaten regularly

GINGER
- A natural remedy for nausea and upset stomach
- Eases sore muscles and alleviates symptoms of arthritis
- Pain-reliever and helps to reduce inflammation
OATMEAL
- Effective in lowering cholesterol levels
- High in fibre and aids in good digestion
- Very affordable and can be cooked in many ways


OATMEAL
- Effective in lowering cholesterol levels
- High in fibre and aids in good digestion
- Very affordable and can be cooked in many ways

ONION
- Its antioxidant properties fight cancer
- Protects and strengthens damaged cells with its high concentration of the antioxidant quercetin
- Helps to raise good cholesterol levels and lowers high blood pressure
SWEET POTATO
- Great source of antioxidants and rich in fibre
- High in beta-carotene which raises the body’s levels of vitamin A
- Rich in vitamin B6 which reduces risk of heart disease


SWEET POTATO
- Great source of antioxidants and rich in fibre
- High in beta-carotene which raises the body’s levels of vitamin A
- Rich in vitamin B6 which reduces risk of heart disease

TOFU
- Contains no cholesterol and low in calories
- Rich in protein, iron and calcium
- Decreases risk of obesity, diabetes and heart disease
TOMATO
- Like most red fruits & vegetables, it’s rich in the antioxidant lycopene that protects against certain cancers
- Packed with vitamins A, C, and E and rich in manganese and iron
- Raises levels of good cholesterol thus helps prevent heart diseases


TOMATO
- Like most red fruits & vegetables, it’s rich in the antioxidant lycopene that protects against certain cancers
- Packed with vitamins A, C, and E and rich in manganese and iron
- Raises levels of good cholesterol thus helps prevent heart diseases

WATERMELON
- Extremely hydrating with 90% water content & low in calories
- Rich in amino acid L-citrulline which helps in anti-aging and fat burning
- Contains more lycopene (cancer-fighting antioxidant) than tomatoes
WOLFBERRY AKA GOJI BERRY
- Contains all 8 essential amino acids
- Helps to maintain healthy blood sugar levels
- Known to boost the immune system


WOLFBERRY AKA GOJI BERRY
- Contains all 8 essential amino acids
- Helps to maintain healthy blood sugar levels
- Known to boost the immune system
References
http://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
https://authoritynutrition.com/what-is-tofu/
http://www.bhg.com/health-family/conditions/cancer/cancer-fighting-superfoods/
https://authoritynutrition.com/11-proven-health-benefits-of-garlic/
http://greatist.com/health/superfood-ginger
http://www.medicalnewstoday.com/articles/278340.php
http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
http://www.huffingtonpost.com/2014/07/04/watermelon-health-facts_n_5551421.html
http://www.healthline.com/health/goji-berry-facts
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.