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You Are What You Eat, Part 2
26 July 2021
3 mins read
3 mins read
You Are
WHAT YOU EAT
Now you may not believe the old wives’ tale that some foods that look like a specific body part actually benefit that particular organ. There may be some truth to that, and we’ve actually made a list of fruits and vegetables explaining that you are what you eat.
So, to help you in your journey to a
healthier and more nutritious diet, here’s part 2 of the
series:
Berries/Grapes
& Your Lungs
Look closer and you’ll realise that berries and grapes are shaped like the bronchioles of your lung. Dark coloured berries like blueberries and grapes are packed with anthocyanin flavonoids. A 2018 study by Johns Hopkins Bloomberg School of Public Health found that foods rich in these flavonoids might protect the lungs through their antioxidant and anti-inflammatory properties.
Citrus & Your Breast
Citrus fruits contain a variety of nutrients that help against breast cancer, including folate, vitamin C, carotenoids and flavonoids antioxidants. A 2013 study cited in the Journal of Breast Cancer noted a reduction in risk of breast cancer associated with high intake of citrus fruits.
Sweet Potatoes
& Your Pancreas
Sweet potatoes are not only yummy, but they contain carotenoids which control cell growth and can reduce cancer risk. Researchers from University of California San Francisco (UCSF) found a link between reducing the risk of pancreatic cancer and yellow vegetables like sweet potatoes and yams.
Kidney Beans
& Your Kidneys
It shouldn’t be a surprise that the name of this bean is derived from its remarkable resemblance to your kidneys. When consumed as part of a balanced diet, these beans benefit your kidneys’ health. They are packed with fibre and are low in fat, therefore, enhancing cardiovascular health and assisting with stabilising your blood sugar, reducing burden on your kidneys.
Celery & Your Bones
Often considered a superfood, celery is rich in vitamin K, which is required for bone metabolism and provides protection against developing osteoporosis. It also contains high levels of calcium and silicon, which aid in the strengthening and regeneration of bones.
This concludes our list of foods that are beneficial for your organs. If you fuel your body with the right foods, it'll reward you for making the right choices.
We are also rewarding you when you eat better with this offer:
10% OFF fresh vegetables and fruits at Jaya Grocer
Exclusively for our AIA Vitality members.
Remember, healthy food leads to a healthier body, which in turn helps you live a Healthier, Longer, Better Life!
REFERENCES
https://www.foodmatters.com/article/10-foods-and-what-bodypart-theyre-good-infographic
https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625773/
https://www.ucsf.edu/news/2005/09/97747/high-vegetable-diet-linked-protection-against-pancreatic-cancer
https://www.webmd.com/healthy-aging/news/20180521/berries-and-grapes-may-keep-you-breathin-easy#1
https://www.healthline.com/nutrition/breast-cancer-foods#foods-to-eat
You Are
WHAT YOU EAT
Now you may not believe the old wives’ tale that some foods that look like a specific body part actually benefit that particular organ. There may be some truth to that, and we’ve actually made a list of fruits and vegetables explaining that you are what you eat.
So, to help you in
your
journey to a healthier and more nutritious diet,
here’s part
2 of the series:
Berries/Grapes
& Your Lungs
Look closer and you’ll realise that berries and grapes are shaped like the bronchioles of your lung. Dark coloured berries like blueberries and grapes are packed with anthocyanin flavonoids. A 2018 study by Johns Hopkins Bloomberg School of Public Health found that foods rich in these flavonoids might protect the lungs through their antioxidant and anti-inflammatory properties.
Citrus
& Your Breast
Citrus fruits contain a variety of nutrients that help against breast cancer, including folate, vitamin C, carotenoids and flavonoids antioxidants. A 2013 study cited in the Journal of Breast Cancer noted a reduction in risk of breast cancer associated with high intake of citrus fruits.
Celery
& Your Bones
Often considered a superfood, celery is rich in vitamin K, which is required for bone metabolism and provides protection against developing osteoporosis. It also contains high levels of calcium and silicon, which aid in the strengthening and regeneration of bones.
Kidney Beans
& Your Kidneys
It shouldn’t be a surprise that the name of this bean is derived from its remarkable resemblance to your kidneys. When consumed as part of a balanced diet, these beans benefit your kidneys’ health. They are packed with fibre and are low in fat, therefore, enhancing cardiovascular health and assisting with stabilising your blood sugar, reducing burden on your kidneys.
Sweet Potatoes
& Your Pancreas
Sweet potatoes are not only yummy, but they contain carotenoids which control cell growth and can reduce cancer risk. Researchers from University of California San Francisco (UCSF) found a link between reducing the risk of pancreatic cancer and yellow vegetables like sweet potatoes and yams.
This concludes our list of foods that are beneficial for your organs. If you fuel your body with the right foods, it'll reward you for making the right choices.
We are also rewarding you when you eat better with this offer:
10% OFF fresh vegetables and fruits at Jaya Grocer
Exclusively for our AIA Vitality members.
Remember, healthy food leads to a healthier body, which in turn helps you live a Healthier, Longer, Better Life!
REFERENCES
https://www.foodmatters.com/article/10-foods-and-what-bodypart-theyre-good-infographic
https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625773/
https://www.ucsf.edu/news/2005/09/97747/high-vegetable-diet-linked-protection-against-pancreatic-cancer
https://www.webmd.com/healthy-aging/news/20180521/berries-and-grapes-may-keep-you-breathin-easy#1
https://www.healthline.com/nutrition/breast-cancer-foods#foods-to-eat
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