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Healthy Living
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    • AIA Healthier Together

    Our breakthrough study, involving 80+ wellness experts and 6,000

    people across six Asia-Pacific markets, reveals the eight

    ingredients of living Healthier, Longer, Better Lives.

    FINDING OUT WHAT PEOPLE CAN DO TO LIVE HEALTHIER, LONGER, BETTER LIVES

    At AIA we are committed to helping people live Healthier, Longer, Better Lives. To deliver on that commitment, we need to understand what people can do to make a positive difference, so we commissioned this unique study to find out the truth behind what actions people actually need to take.

    We talked with 80+ health and wellness experts across the Asia-Pacific region; academics, life-coaches, psychologists, mental health experts, influential authors, healthcare representatives and influencers from leading institutions, business and government.

    Based on their insights and data we discovered eight ingredients that go into living Healthier, Longer, Better Lives and the tangible actions that people can take.

    But we didn’t stop there. We then asked 6,000 people in Australia, Mainland China, Hong Kong, Malaysia, Singapore and Thailand, a cross-section of different Asia-Pacific countries and cultures, to rate their own lives against the eight ingredients, and tell us which make the most impact on them and the actions they find easiest to take. In Malaysia, 1500 respondents were interviewed.

    PDF Icon Healthier Together
    Press Release
    PDF Icon Healthier Together
    Malaysia Factsheet
    PDF Icon Healthier Together
    White Paper
    PDF Icon Healthier Together
    Summary Report

    AIA HEALTHIER TOGETHER SURVEY - Spotlight on Malaysia

    More Ingredients Needed
    Eternal Optimists
    Smart Savers
    Helpful and Caring
    Hello Bookworms
    Heart to Heart

    EIGHT INGREDIENTS OF A HEALTHIER, LONGER, BETTER LIFE

    Note: Click on these icons to find out the tangible actions that can be taken to achieve each key ingredient. 

    Have an optimistic outlook

    Look for the positive things in everyday situations, not letting negative events of the past affect the present and finding enjoyment in work.

    Be active and engaged

    Be an active member of your wider community, remain socially active with friends and family, and remain physically and mentally active.

    Self-motivate

    Focus on your own personal goals, look for ways to make work/tasks/chores more engaging, and see setbacks as learning opportunities.

    Understand yourself and your emotions

    Take time to understand what motivates you in life, understand what is important to you, and understand your limits, strengths, and weaknesses.

    Feel a sense of independence

    Feel confident identifying what is right for you, focus time and energy on things you can control, and be capable of improving your mental health.

    Maintain quality relationships

    Focus on giving people your full attention, be open and honest with others, and seek out like-minded people who share similar interests.

    Never stop learning and exploring

    Explore new ideas and engage with new things, challenge your own thinking, and be open to change.

    Make time to recharge

    Create clear boundaries between work and personal time and find ways to recharge your energy levels.

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    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
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    1300-88-8922
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    1300-88-1899
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    1300-22-7771
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    1-800-88-8733
    What matters
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    ABOUT US
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    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Auto Assist / Roadside Assist
    1-800-88-8733
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