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Is Napping During the Day Bad for Your Health?
30 June 2022
3 mins read
3 mins read
Is Napping During The Day Bad For Your Health?
We’ve all been hit with post-lunch drowsiness, but should you give in to temptation and nap, or are you better off skipping it?
The Pros & Cons Of Napping
While napping during the day can be beneficial for some, it might pose risks for others. Mid-day naps could also cause some negative health effects, particularly among older adults, although this depends on a variety of factors.
Types Of Naps
There’s a lot more to naps than you’d think. In fact, according to sleep experts, naps can fall under the following categories;
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Recovery Nap
If you’ve ever taken a nap to recover from sleep deprivation, you’ve had a recovery nap.
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Prophylactic Nap
If your job calls for a lot of night shifts, scheduling a prophylactic nap before your shifts can help you stay awake and alert at work.
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Essential Nap
When you’re unwell, you tend to nap more frequently because your immune system needs more energy to fight off your infection. This is why these types of naps are known as essential naps.
Appetitive Nap
Appetitive naps help you relax and improve your energy levels so you can wake up in a better mood.
Fulfillment Nap
Infants and toddlers are usually scheduled for fulfillment naps during the day, because children have more need for sleep than adults to help them grow.
Making The Most Of Your Naps
Timing Is Essential
Experts say the best time to nap is before 3pm. Any later than this can affect your nighttime sleep. Of course, other factors like your age, sleeping schedule, and what medication you’re taking can also affect this.
Keep It Short And Sweet
10 to 20 minutes is the ideal nap length for most adults. Nap any longer and you’re more likely to feel groggy. Try using a sleep-tracking app, which can wake you up during the lightest cycle of your sleep.
Get the extra support to sleep well with AIA Vitality and earn rewards!
Get Comfy
Even if it’s just for a short while, it’s important you find a quiet, dark and comfortable space that’s conducive for sleep and free from distractions.
Monitor Your Sleep Hygiene
Napping can give you an energetic boost if you do it the right way, but it’s also important to be aware if you start doing it more frequently than usual.
It could be a sign that you need to make changes to your sleep schedule and improve the quality of your night sleep.
Frequent napping could also indicate a medical problem, so be sure to consult a medical professional to rule anything out.
Whether you’re an afternoon napper or prefer to sleep at night, monitoring your sleep hygiene is key to resting well and staying on top of your health!
REFERENCES
https://www.sleepfoundation.org/sleep-hygiene/napping
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
https://www.thensf.org/the-benefits-of-napping/
https://www.webmd.com/sleep-disorders/news/20160324/daytime-sleepiness-long-naps-linked-to-heart-risks-study
Is Napping During The Day Bad For Your Health?
We’ve all been hit with post-lunch drowsiness, but should you give in to temptation and nap, or are you better off skipping it?
The Pros & Cons Of Napping
While napping during the day can be beneficial for some, it might pose risks for others. Mid-day naps could also cause some negative health effects, particularly among older adults, although this depends on a variety of factors.
Types Of Naps
There’s a lot more to naps than you’d think. In fact, according to sleep experts, naps can fall under the following categories;
Making The Most Of Your Naps
Timing Is Essential
Experts say the best time to nap is before 3pm. Any later than this can affect your nighttime sleep. Of course, other factors like your age, sleeping schedule, and what medication you’re taking can also affect this.
Keep It Short And Sweet
10 to 20 minutes is the ideal nap length for most adults. Nap any longer and you’re more likely to feel groggy. Try using a sleep-tracking app, which can wake you up during the lightest cycle of your sleep.
Get the extra support to sleep well with AIA Vitality and earn rewards!
Get Comfy
Even if it’s just for a short while, it’s important you find a quiet, dark and comfortable space that’s conducive for sleep and free from distractions.
Monitor Your Sleep Hygiene
Napping can give you an energetic boost if you do it the right way, but it’s also important to be aware if you start doing it more frequently than usual.
It could be a sign that you need to make changes to your sleep schedule and improve the quality of your night sleep.
Frequent napping could also indicate a medical problem, so be sure to consult a medical professional to rule anything out.
Whether you’re an afternoon napper or prefer to sleep at night, monitoring your sleep hygiene is key to resting well and staying on top of your health!
REFERENCES
https://www.sleepfoundation.org/sleep-hygiene/napping
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
https://www.thensf.org/the-benefits-of-napping/
https://www.webmd.com/sleep-disorders/news/20160324/daytime-sleepiness-long-naps-linked-to-heart-risks-study
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