We all put in the effort to do our best at work. However, some of us may even go above and beyond, such as working till midnight hours, taking on impossible deadlines or even working the weekends. All of this comes at the expense of our own health and can ultimately lead to a burnout.
‘Burnout’ is a common buzzword in a work environment but it means more than just feeling tired. Mayo Clinic describes it as "a state of physical, emotional, or mental exhaustion, combined with doubts about your competence and the value of your work." If left unchecked, burnout can be destructive to your overall health, happiness, relationships and job performance.