The reluctance to work out during Ramadan is understandable as you’re running on very little energy from a 14-hour long abstinence of food and water. It’s only natural that you would want to take things slow and easy. However, I believe that fasting should not be an excuse for us not to look after our health and well-being.
As a fitness advocate and instructor, I’ve often been asked whether it is possible to work out while fasting. My answer is simple – if there’s a will, there’s a way! Whether or not to exercise during Ramadan really depends on your health condition and fitness level.