If you find yourself struggling with your mental health, contact these hotlines to seek for help and emotional support.
Articles
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Stress VS Anxiety: Knowing Their Differences
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How to Heal Your Emotions
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7 Things That Can Cause Anxiety
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Taking Care of Your Mental Health During the Pandemic
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Taking Care of Your Mental Health
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The Stigma of Mental Health in Malaysia
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10 Ways to Be More Positive
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Managing Your Mental Health in 10 Steps
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How Do I Help and Support Someone With Mental Illness?
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5 Signs of Being Burnt Out
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Commuting Stress & How You Can Overcome It
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Being Better, Living Better: Is Living in the City Affecting Your Mental Health?
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Ways to Keep Your Mind Sharp