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If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support.
KL: 03-7956 8145 (24 hours)
Ipoh: 05-547 7933 (4pm to 11pm)
Penang: 04-281 5161 (3pm to midnight)
Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.
E-Mail: email@example.com / firstname.lastname@example.org
Thrive Well is a Social Enterprise with a mission to expand trauma-informed community mental health services to individuals, communities and organisations, with a focus on building community resilience in high-needs communities, in a sustainable manner. Clients with a monthly household income below a certain threshold will qualify for financial aid based on availability of program funding.
Lifeline accosiation Malaysia offers free consultation service face-to-face, over the phone and through email. Their motto is 'Help is as close as the telephone".
WAO Hotline: +603 7956 3488
WAO SMS/WhatsApp line, TINA : +6018 988 8058
General Enquiries: 03 7957 5636 / 0636
WAO provides free and confidential services to survivors of domestic violence, rape, and other forms of violence.
Malaysian Mental Health Association provides support via their phone line on any mental health issues. MMHA also has qualified mental health professionals ie. clinical psychologist, and counselors providing psychological support services. Financial subsidies are readily available to ensure that necessary therapy and support is given to anyone who needs it.
MIASA offers various programs for patients and carers including:
Circle Time & Support Programmes
Islamic spiritual therapy
AWAM provides counselling and legal aid services to survivors of gender-based violence. Their helpline is open to everyone both women and men.
Relate Malaysia offers online psychotherapy at affordable rates to all Malaysian residents as a community service*. They pride themselves on using the best diagnostic and treatment progress tools in the field to ensure they do their best to help you in your recovery journey.