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Mental Wellbeing
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  • Mental Health Helplines and Resources

    Mental Health Helpline Resources - AIA Malaysia

    If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support. 

    BEFRIENDERS

    Hotline numbers: 

    KL: 03-7956 8145 (24 hours)

    Ipoh: 05-547 7933 (4pm to 11pm)

    Penang: 04-281 5161 (3pm to midnight)

    E-Mail: sam@befrienders.org.my

    Website: https://www.befrienders.org.my/

     

    Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.

    Thrive Well

    Contact Number: 

    6018-900-7247

    E-Mail: center@thethrive.center / info@thethrive.center

    Website: https://www.thethrive.center/

     

    Thrive Well is a Social Enterprise with a mission to expand trauma-informed community mental health services to individuals, communities and organisations, with a focus on building community resilience in high-needs communities, in a sustainable manner. Clients with a monthly household income below a certain threshold will qualify for financial aid based on availability of program funding.

    Life Line Association Malaysia

    Counselling Hotline: 

    03-42657995

    E-Mail: counselling@lifeline.org.my

    Website: http://lifeline.org.my/cn/

     

    Lifeline accosiation Malaysia offers free consultation service face-to-face, over the phone and through email. Their motto is 'Help is as close as the telephone". 

    Women’s Aid Organization (WAO)

    Contact Number: 

    WAO Hotline: +603 7956 3488 

    WAO SMS/WhatsApp line, TINA : +6018 988 8058

    General Enquiries: 03 7957 5636 / 0636 

    E-Mail: info@wao.org.my

    Website: https://wao.org.my/

     

    WAO provides free and confidential services to survivors of domestic violence, rape, and other forms of violence. 

    Malaysian Mental Health Association (MMHA)

    Contact Number:

    03-2780 6803

    E-Mail: admin@mmha.org.my

    Website: https://mmha.org.my/

     

    Malaysian Mental Health Association provides support via their phone line on any mental health issues. MMHA also has qualified mental health professionals ie. clinical psychologist, and counselors providing psychological support services. Financial subsidies are readily available to ensure that necessary therapy and support is given to anyone who needs it.

    MIASA

    Contact Number: 

    03-7732 2414

    6013-878-1322

    6019-236-2423

    E-Mail: miasa.malaysia@gmail.com

    Website: http://miasa.org.my/

     

    MIASA offers various programs for patients and carers including:

    Support Group

    Therapeutic Assessment

    Circle Time & Support Programmes

    Islamic spiritual therapy

    All Women’s Action Society (AWAM)

    Telenita helpline: 

    03-7877 0224

    E-Mail: awam@awam.org.my

    Website: https://www.facebook.com/AWAMMalaysia/

     

    AWAM provides counselling and legal aid services to survivors of gender-based violence. Their helpline is open to everyone both women and men.

    RELATE Malaysia

    Contact Number: 

    N/A

    E-Mail: info@relate.com.my

    Website: https://relate.com.my/

     

    Relate Malaysia offers online psychotherapy at affordable rates to all Malaysian residents as a community service*. They pride themselves on using the best diagnostic and treatment progress tools in the field to ensure they do their best to help you in your recovery journey.

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    How Do I Help and Support Someone With Mental Illness?


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