A proper squat workout targets your upper and lower body simultaneously, building muscles that power you through daily tasks like walking, climbing stairs, bending, or carrying heavy loads.
And with everyone trying to increase their fitness levels lately, adding squats to your workout routine can help boost performance, decrease risks of injury, and improve mobility. If there was one exercise that works most of the muscles in your body – it would be the squat.
For starters, the squat mainly targets the lower body muscles like the buttocks, quadriceps, hamstrings, adductor, calves and hip flexors. But it also works your core muscles like the rectus abdominis, obliques, transverse abdominis, and erector spinae.