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    • What is Ginger Good For?

    Asia's Fiery Spice: Ginger

    A fiery herb packed with intense flavour and zingy heat, ginger, is one of the most widely used spices of all. The story of ginger takes root 5,000 years ago – celebrated for its healing powers by Confucius, to becoming a symbol of wealth and fertility for the Romans and offered as one of the fruits of heaven in the Holy Quran.

    INTERESTING FACTS

    • Ginger is actually a rhizome, not a root. A rhizome is an underground stem.
    • Ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom.
    • Global production of ginger is dominated by India, followed by China.
    • Marco Polo was one of the first to describe the living plant during his journey Far East, thus introducing ginger to Europe.
    Ginger Background
    Ginger up your health
    Stomach

    DIGESTION

    • The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, bloating, chronic indigestion and heart burn. It stimulates saliva and bile that aid in digestion.
    • A daily dose of ginger could reduce colon inflammation and ultimately help reduce the risk of colorectal cancer.1
    Nausea Head

    NAUSEA

    • Chewing raw ginger or drinking ginger tea is a common home remedy to prevent motion sickness and nausea induced by illness or medical treatment.
    • In Malaysia, midwives usually advise pregnant women to consume ginger to help with morning sickness.
    Sneezing Guy

    COLD & FLU RELIEF

    • Fresh ginger tea is a common Asian herbal beverage to help relieve symptoms of cold or flu. The anti-inflammatory gingerols and shaogals in ginger root not only help relieve a sore throat quickly, but they also kill rhinoviruses, which cause colds in the first place.
    Pain bullseye

    REDUCES PAIN

    • A study carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.2
    • Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.3
    Shield with medical sign

    ANTI-INFLAMMATORY

    • Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
    • It has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property that can help patients with arthritis.4
    Blood drop

    LOWERS BLOOD SUGARS
    & IMPROVES CARDIOVASCULAR HEALTH

    • Other medicinal advantages of ginger include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.
    Brain with electricity

    IMPROVES BRAIN FUNCTION

    • Some studies suggest that the antioxidants and bioactive compounds in ginger inhibit inflammatory responses that occur in the brain that can help protect against Alzheimer's disease and enhance brain functionality.5

    4 WAYS TO CONSUME GINGER

    Fresh, dried, powdered, pickled, capsuled or crystalized – there are many ways of using this aromatic herb. Here are four basic ways to consume the benefits of ginger. 

    Ginger tea

    BREW IT

    • Love drinking tea? Try it with ginger! Add chopped fresh ginger into your mug and let it brew in hot water. You can add honey and a squeeze of lemon for additional flavour.
    Ginger puree

    STEW IT

    • Both dried and fresh ginger, grated or pureed, brings wonderful zest to hot, rich stews and soups.
    Ginger Fried Rice

    STIR-FRY IT

    • Chicken, fish, red meat or just vegetables, every stir-fry could use a little grated or minced ginger to spice things up.
    Ginger Cake

    SWEETEN IT

    • You can add a dash of fresh ginger to cakes, pies, biscuits and breads to add a little zing to tantalise your sweet tooth.
    Ginger

    References

    1) https://www.livescience.com/16502-daily-ginger-dose-reduce-risk-colorectal-cancer.html
    2) https://www.ncbi.nlm.nih.gov/pubmed/20418184%20
    3) https://www.ncbi.nlm.nih.gov/pubmed/19216660
    4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
    5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

    How do you like to use ginger in your cooking?

    • Yes (55%)
    • No (45%)

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