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A fiery herb packed with intense flavour and zingy heat, ginger, is one of the most widely used spices of all. The story of ginger takes root 5,000 years ago – celebrated for its healing powers by Confucius, to becoming a symbol of wealth and fertility for the Romans and offered as one of the fruits of heaven in the Holy Quran.
INTERESTING FACTS
DIGESTION
NAUSEA
COLD & FLU RELIEF
REDUCES PAIN
ANTI-INFLAMMATORY
LOWERS BLOOD SUGARS
& IMPROVES CARDIOVASCULAR HEALTH
IMPROVES BRAIN FUNCTION
4 WAYS TO CONSUME GINGER
Fresh, dried, powdered, pickled, capsuled or crystalized – there are many ways of using this aromatic herb. Here are four basic ways to consume the benefits of ginger.
BREW IT
STEW IT
STIR-FRY IT
SWEETEN IT
References
1) https://www.livescience.com/16502-daily-ginger-dose-reduce-risk-colorectal-cancer.html
2) https://www.ncbi.nlm.nih.gov/pubmed/20418184%20
3) https://www.ncbi.nlm.nih.gov/pubmed/19216660
4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.