Wearable technology and fitness apps and devices meet in the form of fitness bands, designed to improve the quality of your health.
What do you use your smartphone for? It used to be a device to make calls and receive messages, but today you can do so much with it – pay for your morning coffee, view your home’s CCTV and even track and improve your health.
In the space of ten years, technology has improved the way we live by leaps and bounds. Your smartphone and wearable technology are now capable of tracking and helping you improve your health and fitness.