It’s a norm to be prescribed with medication or antibiotics in times of an illness. However, it has been shown that antibiotics have the power to kill both good and bad bacteria at the same time. One way to have good gut health is to replace the good bacteria through probiotic supplements and fermented foods if you regularly consume antibiotics.
A healthy gut is key when it comes to the state of your digestive health and overall wellbeing. Take the necessary steps today to improve your gut health, for better health.