The stigma of mental health in Malaysia

Another stigma that’s prevalent in our side of the world is the belief that only weak people succumb to mental issues. This stigma is so prevalent that it prevents those afflicted by it from getting the help they need. Those suffering from mental illness tend to be labeled as crazy, weak, over-sensitive, lacking in faith as well as over-dramatic.

Although some are resilient enough to ignore naysayers and proceed with getting the help they need, others succumb to social pressure and end up struggling with the symptoms alone. In fact the International Journal of Academic Research in Business and Social Sciences, reported in an article highlighting the issues and challenges of mental health in Malaysia wrote that that more than 50% of Malaysians believe that when it comes to mental illness, the sufferer is to blame for their condition, while about 80% believe that there’s “no such thing as mental health problems”. 

While the cost of private psychiatric services may be expensive, there are numerous ways in which one can explore to help with one’s mental health problems without burning a hole in the pocket. Malaysia has various emotional support hotlines that you could contact should you feel the need to talk to someone. Befrienders is a good starting point as it is open 24/7 and recently went toll free thanks to the efforts by Malaysian government and several telecommunication groups. The Women’s Aid Organisation is a hotline you can call if you’re in a domestic situation that is unhealthy or can cause you harm. The Malaysian Mental Health Association also provides support via their phone line on any mental health issues. They have qualified mental health professionals that provide psychological support services and financial subsidies are readily available to ensure that necessary therapy and support is given to anyone who needs it. 

Another affordable options for professional mental health treatments is by going to a government hospital. Most government institutions require a referral from a general practitioner doctor before you can set an appointment but some places, like the University Malaya Medical Centre (UMMC), accepts walk-ins. The initial cost for registering as a new patient at UMMC is RM30, with all subsequent sessions with the psychiatrist at RM15 per session. Cost for other government hospitals varies starting from RM5 for consultation with the psychiatrist.