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In the ancient world, cinnamon the spice that is now so commonly found in our kitchens, was once more valuable than gold.
Included in both sweet and savoury dishes,
this spice offers incredible
CAN FIGHT DIABETES
Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels.
HIGH SOURCE OF ANTIOXIDANTS
Cinnamon contains large amounts of polyphenol antioxidants that can help protect the body from disease and slow the aging process.
LOWERS BLOOD PRESSURE & CHOLESTEROL
The cinnamaldehyde in the spice causes blood vessels to dilate, which helps to lower your blood pressure and cholesterol levels.
Researchers have identified flavonoid compounds in cinnamon, which are highly effective at fighting inflammation, making it beneficial in pain management to help relieve muscle soreness, PMS pain and arthritis.
ANTIFUNGAL, ANTIBACTERIAL & ANTIVIRAL
Cinnamon is a natural antimicrobial, antibiotic, antifungal and antiviral agent. The immune-boosting abilities of cinnamon are found in cinnamon’s essential oils.
BRAIN POWER BOOSTER
A whiff of this sweet-smelling spice can help boost your cognitive function and memory.
Few drops of cinnamon essential oil on dried potpourri can eliminate odour and freshen up your room.
Get rid of pesky bugs and moths by combining 4 to 5 sticks of cinnamon with black peppercorns and cloves.
Due to its antifungal and antibacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes.
Given its fresh and fragrant aroma, cinnamon is commonly used to fight bad breath. You can either chew on small pieces of cinnamon bark or gargle water steeped with cinnamon.
From curries to pies, cinnamon is one of the world's most popular spices enjoyed in numerous dishes. Here are some delicious ways to consume cinnamon.
Spice up your cup of tea with cinnamon or simply drink cinnamon water.
A dash of cinnamon can enhance the flavour of every dish. Sprinkle cinnamon powder on fruits, desserts, toasts, milkshakes, cereal and coffee.
This sweet spice can be used to marinate meats and infuse a soothing rich taste to any gravy dish.
Cinnamon is generally safe to eat in small given quantities, however consuming a large amount of it, particularly dry cinnamon can be dangerous. Side effects include:
It is best to seek immediate medical assistance in such cases.
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.