Skip to main content
  • EN
  • BM
  • Search
  • AIA Malaysia
  • Our Products
    • Life Protection
    • Medical Protection
    • Critical Illness Protection
    • Savings & Investment
    • Accident Protection
    • Property Solutions
    • Motor Insurance
    • Online Products
    • AIA Vitality
    • Employee Benefits
    • Commercial Insurance
  • AIA Vitality
    • How It Works
    • REWARDS & BENEFITS
    • Member’s Testimonial
    • Join AIA Vitality
  • What Matters
    • Health & Wellness
    • Finance & Insurance
    • Video Gallery
    • Mental Wellbeing
    • Health Statistics
  • About AIA
    • About AIA Bhd.
    • About AIA Public Takaful Bhd
    • About AIA General Berhad
    • About AIA Pension & Asset Management
    • Career Opportunities
    • Community & Partnerships
    • Media Centre
    • Events & Promotions
    • Customer Charter
  • Help & Support
    • Contact Us
    • Locate Us
    • Claims Process And Guides
    • Premium Payment
    • FAQ
    • Important Announcements
    • Form Library
    • How to Guides
  • My AIA
    • CUSTOMER LOGIN
    • CUSTOMER REGISTRATION
    • CORPORATE LOGIN
  • Investment-Linked Funds
AIA
  • Our Products

    Our Products

    Select from one of the categories on the right or click here for a recommendation based on your needs.

    Let us help you
    Investment-Linked Funds

    Get the latest updates on our funds and their performance.

    Click here to view AIA Investment Linked Funds Performance Report 2021

    For Individuals

    For Business

    • Life Protection

      Protect yourself and your loved ones from life's uncertainties with AIA's life insurance and takaful plans.

    • Medical Protection

      Avoid unforeseen medical expenses with AIA's medical insurance and takaful plans.

    • Critical Illness Protection

      Focus on your recovery and not your financial commitments when you have AIA's critical illness insurance or takaful plans.

    • Savings & Investment

      Stay protected while you secure your future with AIA's savings and investment plans.

    • Accident Protection

      Safeguard yourself from accidents with AIA's personal accident insurance plans.

    • Property Solutions

      Finance your dream property and ensure your household contents are well-protected.

    • Motor Insurance

      Get comprehensive protection for your motor vehicles.

    • Online Products

      Sign-up for our insurance and takaful plans online for immediate protection.

    • AIA Vitality

      AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more

    • Employee Benefits

      Secure your company's most important asset through our market-leading solutions.

    • Commercial Insurance

      Secure your business against mishaps and damages.

  • AIA Vitality

    AIA Vitality

    We support you in taking charge of your health.

    FIND OUT MORE
    • How It Works

      Discover how AIA Vitality motivates you to make healthy choices sustainably.

    • REWARDS & BENEFITS

      Find out what are the rewards and benefits that you can enjoy as an AIA Vitality member.

    • Member’s Testimonial

      Be inspired by the stories of our members 's journey with AIA Vitality

    • Join AIA Vitality

      Kickstart your journey towards better health today!

  • What Matters

    What Matters

    Guides and tips on the latest Health & Finance topics.

    VIEW ALL IN WHAT MATTERS
    • Health & Wellness

      Wholesome & healthy living starts today.

    • Finance & Insurance

      Discover our wide range of insurance and finance topics

    • Video Gallery

      Short videos on the latest Health & Finance topics.

    • Mental Wellbeing

      Start taking care of your mental health today.

    • Health Statistics

      Learn more about the current health statistic.

  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    Read More
    • About AIA Bhd.

      Who we are, what we do, our vision and awards.

    • About AIA Public Takaful Bhd

      Who we are, what we do, our vision and awards.

    • About AIA General Berhad

      Who we are, what we do, our vision and awards.

    • About AIA Pension & Asset Management

      Who we are, what we do, our vision and awards.

    • Career Opportunities

      Interested to join our AIA family? Look for a role that suits you.

    • Community & Partnerships

      Giving back to the community is important to us.

    • Media Centre

      Financials, press releases and other info about AIA.

    • Events & Promotions

      Events & Promotions

    • Customer Charter

      Our Commitment to our Customers

  • Help & Support

    Help & Support

    We strive to assist you with any inquiries you might have with a high touch customer service experience.

    Contact AIA
    • Contact Us

      Cannot find the answer in our FAQ section? Contact us now.

    • Locate Us

      Find us and our panel healthcare partners on Google Map

    • Claims Process And Guides

      Find Claims related information and guides here.

    • Premium Payment

      Find information and guides on how to pay premiums here.

    • FAQ

      Have a question? You may find the answer here.

    • Important Announcements

      Useful information for our customers

    • Form Library

      Need a form? Check our form library.

    • How to Guides

      Learn how to perform self serve transaction online at My AIA Portal.

  • My AIA

    My AIA

    Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

    Download My AIA
    Download My AIA
    Download My AIA
    Download My AIA
    • individual
      CUSTOMER PORTAL

      Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

      Register Login

    • corporate
      CORPORATE PORTAL

      For HR personnel and Intermediaries to manage the company's employee benefits portfolio effectively.

      Login

  • Language Select
    • EN
    • BM
  • Search
  • Contact Us
    • Contact Us

      Operating hours during Ramadan :
      Monday - Friday: 8.30am - 4.30pm

    • AIA BHD.

    • AIA PUBLIC TAKAFUL BHD.

    • AIA General Berhad

    • AIA Roadside Assist

Health & Wellness
Prev | Next
Back to Top
  • {{title}}

    {{label}}
  • The Cinnamon Cure

    The cinnamon cure

    In the ancient world, cinnamon the spice that is now so commonly found in our kitchens, was once more valuable than gold.

    INTERESTING FACTS

    • Cinnamon comes from the bark of the ever-green Cinnamon tree, which can grow up to 60 feet in height with a lifespan of 40 years.
    • The 2 most popular types of cinnamon are: Ceylon and Cassia. The latter can be toxic to the liver if consumed in large quantities.
    • China, Indonesia, Sri Lanka and Vietnam together produce about 98% of the world’s supply of cinnamon.
    • In the cosmetic world, cinnamon is used for its pleasant fragrance as well as its natural plumping or “swelling” properties on the lips.
    Board

    Included in both sweet and savoury dishes,
    this spice offers incredible
    health benefits.

    Diabetes

    CAN FIGHT DIABETES

    Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels.

    Anti-oxidants

    HIGH SOURCE OF ANTIOXIDANTS

    Cinnamon contains large amounts of polyphenol antioxidants that can help protect the body from disease and slow the aging process.

    blood pressure and cholesterol

    LOWERS BLOOD PRESSURE & CHOLESTEROL

    The cinnamaldehyde in the spice causes blood vessels to dilate, which helps to lower your blood pressure and cholesterol levels.

    Anti-inflamatory

    ANTI-INFLAMMATORY

    Researchers have identified flavonoid compounds in cinnamon, which are highly effective at fighting inflammation, making it beneficial in pain management to help relieve muscle soreness, PMS pain and arthritis.

    Anti-fungal

    ANTIFUNGAL, ANTIBACTERIAL & ANTIVIRAL

    Cinnamon is a natural antimicrobial, antibiotic, antifungal and antiviral agent. The immune-boosting abilities of cinnamon are found in cinnamon’s essential oils.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    brain

    BRAIN POWER BOOSTER

    A whiff of this sweet-smelling spice can help boost your cognitive function and memory.

    POTPOURRI

    POTPOURRI

    Few drops of cinnamon essential oil on dried potpourri can eliminate odour and freshen up your room.

    insect repellent

    INSECT REPELLENT

    Get rid of pesky bugs and moths by combining 4 to 5 sticks of cinnamon with black peppercorns and cloves.

    beauty booster

    BEAUTY BOOSTER

    Due to its antifungal and antibacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes.

    mouth freshener

    MOUTH FRESHENER

    Given its fresh and fragrant aroma, cinnamon is commonly used to fight bad breath. You can either chew on small pieces of cinnamon bark or gargle water steeped with cinnamon.

     

     

     

    consuming cinnamon

    From curries to pies, cinnamon is one of the world's most popular spices enjoyed in numerous dishes. Here are some delicious ways to consume cinnamon.

    drink it

    DRINK IT

    Spice up your cup of tea with cinnamon or simply drink cinnamon water.

    sprinkle it

    SPRINKLE IT

    A dash of cinnamon can enhance the flavour of every dish. Sprinkle cinnamon powder on fruits, desserts, toasts, milkshakes, cereal and coffee.

    curry it

    CURRY IT

    This sweet spice can be used to marinate meats and infuse a soothing rich taste to any gravy dish.

    CINNAMON EXCESS

    Cinnamon is generally safe to eat in small given quantities, however consuming a large amount of it, particularly dry cinnamon can be dangerous. Side effects include:

    • Throat irritation that can lead to breathing problems
    • Mouth sores
    • Liver toxicity
    • Permanent lung damage

    It is best to seek immediate medical assistance in such cases.

    References
    https://www.history.com/news/cinnamons-spicy-history
    https://nutritionfacts.org/topics/cinnamon/
    https://www.medicalnewstoday.com/articles/317207.php
    https://draxe.com/health-benefits-cinnamon/
    https://www.ncbi.nlm.nih.gov/pubmed/10077878
    https://www.doctorshealthpress.com/heart-health-articles/blood-pressure-articles/does-cinnamon-lower-blood-pressure/
    https://www.researchgate.net/publication/271446295_Anti-inflammatory_activity_of_cinnamon_C_zeylanicum_and_C_cassia_extracts_-_Identification_of_E-cinnamaldehyde_and_o-methoxy_cinnamaldehyde_as_the_most_potent_bioactive_compounds
    https://www.ncbi.nlm.nih.gov/pubmed/28296357
    http://ecosalon.com/20-unusual-ways-to-use-cinnamon/
    https://www.goodhousekeeping.com/health/diet-nutrition/a47369/health-benefits-of-cinnamon/
    www.healthline.com/nutrition/side-effects-of-cinnamon#section8
    http://connection.ebscohost.com/c/articles/16701089/cognitive-enhancement-through-stimulation-chemical-senses

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

    How do you usually use cinnamon in your daily life besides in your cooking?

    • Yes (55%)
    • No (45%)

    Related Articles

    What is Ginger Good For?


    Powerful and pungent, ginger has its own distinct fiery flavour and an endless list of benefits.

    Coconut – A Tropical Super Fruit!


    Coconut – the unassuming tropical fruit that packs a punch of health benefits with every single sip!

    The Many Benefits of Turmeric


    We take a look at the science behind Turmeric, an ancient spice of Asia.

    Recommended Products

    AIA VITALITY

    AIA Vitality

    One Second Survey
    One Second Survey
    ×
    One Second Survey

    What do you think of this article?

    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products
    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    About Us
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap
    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Auto Assist / Roadside Assist
    1-800-88-8733
    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    ABOUT US
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Roadside Assist
    1-800-88-8733
    www.aia.com.my/roadsideAssist

    Copyright © 2023 AIA Group Limited and its subsidiaries. AIA Bhd. 200701032867 (790895-D) AIA PUBLIC Takaful Bhd. 201101007816 (935955-M) AIA General Berhad 201001040438 (924363-W) AIA Pension and Asset Management Sdn. Bhd. 201201027147 (1011637-P) AIA Health Services Sdn. Bhd. 199601016211 (388561-T). All rights reserved.
    Terms of Use | Privacy Statement | Code of Conduct | Sitemap