While heredity plays a large part in the aging process, here are a few back pain prevention tips that you can try to minimise the impact on your spine.
REST YOUR SPINE
Feeling tired all the time? A hallmark sign of a burnout is when you find it hard to get off our bed in the morning. Exhaustion can be emotional, mental or physical. It’s the sense of not having any energy, purpose or motivation. At a more serious stage, you can suffer from chronic anxiety, feeling of helplessness and depression.
GET ENOUGH CALCIUM
Calcium is essential for keeping your bones strong. On average, men need about 1000 mg of calcium per day and women require about 1200 mg. You can easily get your daily dose of calciumthrough your diet by eating a variety of fish, green leafy vegetables, nuts, and dairy.