Scents That Can Do Wonders For Your Wellbeing

Smell is not just a biological and psychological experience but also a social and cultural phenomenon. The emotional potency of smell triggers memories, hunger, calm and a variety of other emotions. From fruity to minty to savory and sweet, different smells have the ability to affect us in different ways. Here’s an example of a few good smells that can help improve your day.  

Lavender interacts with the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness. These calming properties help control emotional stress and have a soothing effect, which can relieve nervous tension as well as treat headaches or migraines. Historically, cultures in Persia, ancient Greece, and Rome believed that lavender helped purify the body and mind.

Originally from Europe, peppermint today is cultivated almost all over the world. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and smell. While peppermint is often enjoyed for its flavor, it also has several health benefits. Its scent helps to ease headaches, relieves muscle aches, clears blocked sinuses, supports healthy digestion and treat skin conditions. It also acts as an energy booster, invigorating the mind, promoting concentration and clear thinking.

Prized for its lusty fragrance, the scent of cinnamon is spicy, sweet, and for many, filled with happy memories of delicious food and cozy days. That aside, it is also linked to various health and beauty benefits. The spice has been studied for its effect on infection control, blood sugar management, and other conditions. A study by researchers from Universiti Malaysia Kelantan and Universiti Sains Malaysia found that cinnamon contain antibacterial, antifungal, anti-diabetic and antioxidant properties. It is a popular choice for aromatherapy and according to another study by Northeastern University in the US, the scent is linked to enhancing motivation, performance, and alertness.