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  • Scents That Can Do Wonders For Your Wellbeing

    02 May 2020

    Smell is not just a biological and psychological experience but also a social and cultural phenomenon. The emotional potency of smell triggers memories, hunger, calm and a variety of other emotions. From fruity to minty to savory and sweet, different smells have the ability to affect us in different ways. Here’s an example of a few good smells that can help improve your day.  

    Lavender

    touching-the-lavender-aia-malaysia

    Lavender interacts with the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness. These calming properties help control emotional stress and have a soothing effect, which can relieve nervous tension as well as treat headaches or migraines. Historically, cultures in Persia, ancient Greece, and Rome believed that lavender helped purify the body and mind.

    Peppermint

    holding-green-fresh-mint-aia-malaysia

    Originally from Europe, peppermint today is cultivated almost all over the world. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and smell. While peppermint is often enjoyed for its flavor, it also has several health benefits. Its scent helps to ease headaches, relieves muscle aches, clears blocked sinuses, supports healthy digestion and treat skin conditions. It also acts as an energy booster, invigorating the mind, promoting concentration and clear thinking.

    Cinnamon

    scents-that-can-do-wonders-for-your-wellbeing/cinnamon-sticks-and-powder-on-a-wooden-table-aia-malaysia

    Prized for its lusty fragrance, the scent of cinnamon is spicy, sweet, and for many, filled with happy memories of delicious food and cozy days. That aside, it is also linked to various health and beauty benefits. The spice has been studied for its effect on infection control, blood sugar management, and other conditions. A study by researchers from Universiti Malaysia Kelantan and Universiti Sains Malaysia found that cinnamon contain antibacterial, antifungal, anti-diabetic and antioxidant properties. It is a popular choice for aromatherapy and according to another study by Northeastern University in the US, the scent is linked to enhancing motivation, performance, and alertness.

    Citrus

    scents-that-can-do-wonders-for-your-wellbeing/variety-citrus-on-rustic-background-aia-malaysia

    If you're looking for a little pick-me-up, you may want to forget that cup of coffee and opt for a whiff of citrus scent instead. The smell of citrus fruits like lemon or grapefruit can boost your body’s production of serotonin, the happiness hormone. It also reduces the levels of the stress by keeping you awake yet calm. In fact, nowadays many cleaning products use lemon and lime scents which we have conditioned to associate the smell with cleaning. If you have a cold or are experiencing a sore throat, a lemon scent helps clear up your nose and soothe the throat.

    Jasmine

    jasmine-flower-on-tree-aia-malaysia

    Derived from the white flowers of the Jasmine plant, this scent has been popular over centuries for its sweet, romantic fragrance and has been used in some of the world’s best-known perfumes like Chanel No. 5 or Gucci’s Bloom. Originating from Iran, the flower can be found in countries with tropical climates. Much like lavender, jasmine affects the brain’s neurotransmitters and helps you to calm down.

    Some of the popular ways we can incorporate more scents in our daily lives are through essential oils, aroma diffuser or simply in our fragrance routine. Without the sense of smell, we would miss a lot of experiences, emotions, and pleasures – so why not start incorporating some scent into your life? Your mind, body and soul will thank you.

    Reference :
    https://www.huffpost.com/entry/scents-and-wellbeing_n_5193609
    https://www.nbcnews.com/health/body-odd/smells-nostalgia-why-do-scents-bring-back-memories-f895521
    https://www.entrepreneur.com/article/224575
    https://pdfs.semanticscholar.org/a771/038157f4117c58c5af02110ff3f784e39c00.pdf
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
    https://www.ncbi.nlm.nih.gov/pubmed/16884344
    https://nccih.nih.gov/health/peppermintoil
    https://www.medicalnewstoday.com/articles/265214#possible-health-benefits
    https://www.healthline.com/health/cinnamon-oil#benefits
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
    https://www.medicalnewstoday.com/articles/266069#benefits
    https://www.sciencefocus.com/science/why-do-we-associate-citrus-smells-with-being-clean/
    https://www.sleep.org/articles/scents-to-wake-you-up/
    https://www.inc.com/wanda-thibodeaux/how-smelling-a-little-lemon-can-boost-your-confidence-at-office.html
    https://www.healthline.com/health/lemon-essential-oil#reduce-anxiety-and-depression
    https://www.ncbi.nlm.nih.gov/pubmed/16780969
    https://www.upworthy.com/jasmine-for-relaxation
    https://www.researchgate.net/publication/236235613_The_effects_of_jasmine_Oil_inhalation_on_brain_wave_activies_and_emotions
    https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html
    https://www.ncbi.nlm.nih.gov/pubmed/15976995

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss, which may arise from reliance on information contained in the articles.

    What is your favourite scent from the below?

    • Yes (55%)
    • No (45%)

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    The food you eat is either fighting the disease or feeding it. In the great pursuit of better health, spinach is considered a superfood, which has the ability to keep your body in a tip-top shape. Packed with nutrients and low in calories, this dark leafy green is great for the skin, hair and bones. Here’s more on why spinach is good for you.

    06 November 2019

    Boost Your Mood With Food


    Have you ever found yourself to be so hungry that you’re actually seething in anger? Well that’s what it’s like to be hangry. The only way to quell a hangry person is to fill up his/her tummy. But did you know that certain kinds of food can boost your happiness levels greatly even when you’re not hangry? Here’s some food that’s guaranteed to boost your mood!

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