Understanding why you smoke is essential so that you can prepare yourself to find the best ways to quit.
When you smoke, certain activities, feelings, and people become linked to your smoking. These are triggers that create your urge to smoke. Anticipate these triggers and try to minimise them. Going to places that don't allow smoking, spending time with non-smokers, taking up a new hobby or sport to keep your hands busy are ways to minimise triggers. If emotions are your trigger to smoke, find ways to reduce stress in your life as far as you can, especially during your quit period.
Dealing with withdrawals is also crucial. Nicotine is the chemical in cigarettes that makes you addicted. However, the more you smoke‚ the more nicotine you may need. When your body doesn't get nicotine, you may feel uncomfortable and crave cigarettes - which is withdrawal.
While it takes time to get over withdrawal, most physical symptoms disappear within a week, but cigarette cravings may last for longer. There are ways you can be prepared for withdrawal. Over-the-counter or prescribed medication coupled with behavioural changes can help you manage the symptoms. Visit your physician or a Quit Clinic to ask if medication is suitable for you.