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    • Knowing Your Organs: Mr. Tummy

    header background

    GETTING TO KNOW
    MR. TUMMY

    Mr Tummy
    background image
    • The stomach is a muscular organ located on the left side of the upper abdomen.
    • It is the first stop in the digestive tract before food moves on to the small intestine.
    • This stretchy muscular bag is about the size of a tennis ball when it’s empty but expands to the size of a football to store a massive meal.

     

     

     

     

     

     

     

     

     

     

    Clipboard Handle

    THE STOMACH'S ROLE:

    The stomach, under normal conditions, performs three main functions.

    1. It acts as a place of storage, so that 2 or 3 meals a day can provide all our energy needs. Without this, we would have had to constantly eat all day.
    2. It aids in the digestive process, as it is here that food is turned into a semi-liquid substance so that the nutrients can be absorbed from it.
    3. One of the most important functions of the stomach is the destruction of contaminants that consumed food may contain – bacteria and other micro-organisms.
    Mr Tummy: the educator

    COMMON TUMMY ISSUES

    Almost every person has experienced a stomach related issue at one point in their lives. Consuming the wrong food or too much food can cause unpleasant but fairly common stomach problems.

    GASTROESOPHAGEAL REFLUX DISEASE (GERD)

    Also known as acid reflux, a condition where the stomach acid leaks back into the oesophagus, causing a burning sensation in the chest or throat.

    What causes it?

    Alcohol

    Alcohol

    Pregnancy

    Pregnancy

    Smoking

    Smoking

    Pregnancy

    Fatty, fried or spicy foods

    Stomach

    Stomach abnormalities like hiatal hernia

    Caffeine

    Too much caffeine or carbonated drinks

    Irritable bowel syndrome IBS

    IRRITABLE BOWEL SYNDROME (IBS)

    • Signs of IBS can vary widely: stomach pain, constipation, or diarrhoea. Bloating is also a symptom of IBS.
    • Treatment of IBS centres largely on diet, such as eating low-fat, high-fiber meals
    • Avoid eating foods that are likely to trigger IBS like dairy products, alcohol and caffeine.
    Peptic Ulcer

    PEPTIC ULCER

    • A term used to describe an open sore in the stomach or duodenum.
    • The symptoms can vary but often include pain, indigestion, nausea, vomiting, and excessive gas.
    • Most peptic ulcers are caused by a bacterium Helicobacter pylori (H. pylori) which may be eradicated with a course of antibiotic drugs.
    gastroaresis.png

    GASTROPARESIS

    • A condition in which the stomach is slow to empty its contents into the small intestine. 
    • The symptoms of gastroparesis include nausea, feeling like your stomach is full after eating just a few bites, and vomiting after eating. 
    • Medications and dietary changes may be used to relieve and control the symptoms.
    background
    Ways to keep your tummy healthy and happy
    salad

    EAT A HIGH-FIBER DIET

    Consuming a diet that's high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health.

    drink water

    STAY HYDRATED

    Drinking plenty of water is good for your digestive health, but avoid carbonated, sugary and caffeinated drinks.

    Calendar

    EAT SMALL MEALS
    ON SCHEDULE

    Consuming small meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for your meals around the same time each day. Avoid eating right before bed-time and at odd hours.

    No Smoking

    SKIP BAD HABITS

    Smoking, excessive caffeine, and alcohol can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.

    Exercising

    EXERCISE REGULARLY

    Exercising 30-40 minutes, three to five times a week improves your overall gastrointestinal (GI) health. Walking, running, weight training/resistance training all help.

    References
    https://www.livescience.com/52046-stomach-facts-functions-diseases.html
    https://www.health24.com/Medical/Heartburn/Normal-digestion/GORD-the-function-of-the-stomach-20120721
    https://biologydictionary.net/stomach/
    https://www.webmd.com/heartburn-gerd/guide/common-causes-acid-reflux-disease
    https://www.verywellhealth.com/stomach-problems-causes-1945283
    https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/
    https://www.practo.com/healthfeed/7-everyday-tips-for-a-healthy-stomach-25050/post

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

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