We spend most of our waking hours at work, so workplace nutrition habits are vital when it comes to our health. Whether you’re in a job chained to your desk with dreaded deadlines or working on big projects that require an immense level of concentration, healthy snacks will help keep your energy levels up when you’re starting to feel fatigued. It is also a great way to refresh your eating habits.
That said, having good eating habits in the office can be difficult when you’re under stress, resulting in snacking on unhealthy foods that are likely to slow you down.
Here are 7 helpful tips to get you started: