Indoor plants undoubtedly offer immense benefits to our mind, body and soul! Known as “nature’s lungs”, plants are able to remove toxins from air (up to 87% of volatile organic compounds (VOCs) every 24 hours, according to NASA research), lower the amount of dust, release oxygen and humidify the air, and even lower stress.
Green is known to be a restful and quiet colour. Hence, having plants at home can reduce anxiety, elevate your moods and make you feel more refreshed and productive. Beyond that, they remind us of nature, which creates a sense of equanimity and balance, and they make your homes look welcoming, fresh, and clean. You can also consider growing some of your own healthy garden greens.