Skip to main content
  • EN
  • BM
  • Search
  • AIA Malaysia
  • Our Products
    • Life Protection
    • Medical Protection
    • Critical Illness Protection
    • Savings & Investment
    • Accident Protection
    • Property Solutions
    • Motor Insurance
    • Online Products
    • AIA Vitality
    • Employee Benefits
    • Commercial Insurance
  • AIA Vitality
    • How It Works
    • REWARDS & BENEFITS
    • Member’s Testimonial
    • Join AIA Vitality
  • What Matters
    • Health & Wellness
    • Finance & Insurance
    • Video Gallery
    • Mental Wellbeing
    • Health Statistics
  • About AIA
    • About AIA Bhd.
    • About AIA Public Takaful Bhd
    • About AIA General Berhad
    • About AIA Pension & Asset Management
    • Career Opportunities
    • Community & Partnerships
    • Media Centre
    • Events & Promotions
    • Customer Charter
  • Help & Support
    • Contact Us
    • Locate Us
    • Claims Process And Guides
    • Premium Payment
    • FAQ
    • Important Announcements
    • Form Library
    • How to Guides
  • My AIA
    • CUSTOMER LOGIN
    • CUSTOMER REGISTRATION
    • CORPORATE LOGIN
  • Investment-Linked Funds
AIA
  • Our Products

    Our Products

    Select from one of the categories on the right or click here for a recommendation based on your needs.

    Let us help you
    Investment-Linked Funds

    Get the latest updates on our funds and their performance.

    Click here to view AIA Investment Linked Funds Performance Report 2021

    For Individuals

    For Business

    • Life Protection

      Protect yourself and your loved ones from life's uncertainties with AIA's life insurance and takaful plans.

    • Medical Protection

      Avoid unforeseen medical expenses with AIA's medical insurance and takaful plans.

    • Critical Illness Protection

      Focus on your recovery and not your financial commitments when you have AIA's critical illness insurance or takaful plans.

    • Savings & Investment

      Stay protected while you secure your future with AIA's savings and investment plans.

    • Accident Protection

      Safeguard yourself from accidents with AIA's personal accident insurance plans.

    • Property Solutions

      Finance your dream property and ensure your household contents are well-protected.

    • Motor Insurance

      Get comprehensive protection for your motor vehicles.

    • Online Products

      Sign-up for our insurance and takaful plans online for immediate protection.

    • AIA Vitality

      AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more

    • Employee Benefits

      Secure your company's most important asset through our market-leading solutions.

    • Commercial Insurance

      Secure your business against mishaps and damages.

  • AIA Vitality

    AIA Vitality

    We support you in taking charge of your health.

    FIND OUT MORE
    • How It Works

      Discover how AIA Vitality motivates you to make healthy choices sustainably.

    • REWARDS & BENEFITS

      Find out what are the rewards and benefits that you can enjoy as an AIA Vitality member.

    • Member’s Testimonial

      Be inspired by the stories of our members 's journey with AIA Vitality

    • Join AIA Vitality

      Kickstart your journey towards better health today!

  • What Matters

    What Matters

    Guides and tips on the latest Health & Finance topics.

    VIEW ALL IN WHAT MATTERS
    • Health & Wellness

      Wholesome & healthy living starts today.

    • Finance & Insurance

      Discover our wide range of insurance and finance topics

    • Video Gallery

      Short videos on the latest Health & Finance topics.

    • Mental Wellbeing

      Start taking care of your mental health today.

    • Health Statistics

      Learn more about the current health statistic.

  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    Read More
    • About AIA Bhd.

      Who we are, what we do, our vision and awards.

    • About AIA Public Takaful Bhd

      Who we are, what we do, our vision and awards.

    • About AIA General Berhad

      Who we are, what we do, our vision and awards.

    • About AIA Pension & Asset Management

      Who we are, what we do, our vision and awards.

    • Career Opportunities

      Interested to join our AIA family? Look for a role that suits you.

    • Community & Partnerships

      Giving back to the community is important to us.

    • Media Centre

      Financials, press releases and other info about AIA.

    • Events & Promotions

      Events & Promotions

    • Customer Charter

      Our Commitment to our Customers

  • Help & Support

    Help & Support

    We strive to assist you with any inquiries you might have with a high touch customer service experience.

    Contact AIA
    • Contact Us

      Cannot find the answer in our FAQ section? Contact us now.

    • Locate Us

      Find us and our panel healthcare partners on Google Map

    • Claims Process And Guides

      Find Claims related information and guides here.

    • Premium Payment

      Find information and guides on how to pay premiums here.

    • FAQ

      Have a question? You may find the answer here.

    • Important Announcements

      Useful information for our customers

    • Form Library

      Need a form? Check our form library.

    • How to Guides

      Learn how to perform self serve transaction online at My AIA Portal.

  • My AIA

    My AIA

    Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

    Download My AIA
    Download My AIA
    Download My AIA
    Download My AIA
    • individual
      CUSTOMER PORTAL

      Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

      Register Login

    • corporate
      CORPORATE PORTAL

      For HR personnel and Intermediaries to manage the company's employee benefits portfolio effectively.

      Login

  • Language Select
    • EN
    • BM
  • Search
  • Contact Us
    • Contact Us

      Operating hours during Ramadan :
      Monday - Friday: 8.30am - 4.30pm

    • AIA BHD.

    • AIA PUBLIC TAKAFUL BHD.

    • AIA General Berhad

    • AIA Roadside Assist

Health & Wellness
Prev | Next
Back to Top
  • {{title}}

    {{label}}
  • Heal Your Body & Mind With Sleep

    16 January 2020

    We spend about a third of our lives sleeping. While scientists are still trying to figure out why we fall asleep, there is no doubt though that sleep is as essential to our bodies as eating, drinking and breathing. Being asleep may seem like a complete state of inactivity, but what we do not realise is that during those hours of unconsciousness, our bodies are hard at work.

    girl sleep grass

    A good night’s sleep makes us feel more than just better. We wake up feeling = refreshed, vitalised, more alert and even happier. Apart from restoring our energies, here are some of the many benefits of sleeping that helps rejuvenate our bodies.

    1. TISSUE GROWTH & REPAIR

    While sleeping, our brain releases hormones that encourage tissue growth and regeneration to repair blood vessels. The hormone actually increases cell multiplication, creating more white blood cells that helps combat viruses and bacteria. Our immune systems rely on sleep to help the body recover from infections, surgery and trauma. 

    2. MEMORY & CONCENTRATION

    Studies have revealed that when we sleep, memories and skills learned are more solidified and improved by shifting to more efficient and permanent brain regions, a process known as ‘memory consolidation’. Sleep also improves problem-solving skills, concentration and productivity. 

    SEE ALSO: ASK A DOC: A DEEPER LOOK INTO WAKING UP TIRED ALL THE TIME

    3. SKELETAL HEALTH

    Did you know that a good night’s sleep effects your bone health as well? While we sleep, our bones are in a constant state of repair, replacing mature bone tissue with new ones and remodelling the bones weakened by micro-damage from the normal wear and tear of everyday activities. Researchers at the Medical College of Wisconsin also discovered a link between chronic lack of sleep and abnormalities in the development of both bone and bone marrow, and lower bone density.

    SLEEPING HEALTH WATCH

    DID YOU KNOW?

    AIA Vitality is rewarding you with 10 AIA Vitality points every time you get a good night’s sleep of seven hours or longer. You can earn up to 2,000 AIA Vitality points per membership year by tracking your sleep with a compatible device from either Fitbit, Garmin or Misfit. 

    AIA Vitality

    4. HEALTHY HEART

    Good-quality sleep decreases the work of your heart, as blood pressure and heart rate go down at night. On the other hand, people who are sleep-deprived or who even over-sleep, are at greater risk for developing hyperlipidaemia, or high cholesterol, which can lead to heart attack or stroke. 

    5. HEALTHY WEIGHT

    Lack of sleep can disrupt the body’s hormone balance - ghrelin and leptin, two hormones that stimulate and suppress appetite, respectively, which can lead to consuming extra calories and eventually weight gain. A study in the American Journal of Clinical Nutrition showed that people eat an average of nearly 300 fewer calories per day when they are well-rested. So, start trimming your waistline or maintain a healthy weight by following a regular sleep schedule. 

    GIRL READING IN BED

    6. ELEVATES MOOD

    Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, whereas maintain a healthy sleeping pattern can help enhance emotional wellbeing. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. So, sleep and be happy!

    ASLEEP AT CAR STEERING

    WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

    Poor sleep or chronic lack of sleep can have immediate adverse effects or can increase the risk of developing long-term health problems such as:

    • Excessive tiredness and lethargy
    • Morning headaches
    • Poor memory and difficulty focusing
    • Anxiety and depression
    • Chronic health problems such as obesity, diabetes and cardiovascular disease
    • Increased risk of alcohol and drug dependence
    • Prone to a car accident
    • Making mistakes at work, including accidents
    • Relationship problems
    • Lack of sex drive

    TIPS FOR BETTER SLEEP

    What matters is not only about getting the right amount of sleep but also gaining the quality of sleep as well. Here are some ways to ensure your body gets a good night’s rest:

    • Follow a regular sleep schedule
    • Avoid consuming caffeine 4 to 6 hours before bed and try to minimise the intake e during daytime
    • Create a calming bedtime routine such as meditating, reading, listening to soothing music, lighting scented candles etc.
    • Avoid alcohol and heavy meals before sleeping
    • Avoid smoking, especially near bedtime
    • Minimise noise, light and excessive hot or cold temperatures in the room
    • Keep electronic devices away during bedtime
    LADY WAKE UP HAPPY

    A PILLAR OF HEALTH

    The amount of sleep needed varies for each person and is affected by several factors. However, for most adults, 7 to 9 hours per night is the ideal amount. Unfortunately, given our busy schedules, we often take sleep for granted and consider it as a waste of time. We must realise that along with nutrition and exercise, good sleep is equally important and that it is one of the key pillars of our health. 

    References

    https://www.ncbi.nlm.nih.gov/pubmed/21056174

    http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep

    https://www.chicagotribune.com/suburbs/advertising/marketplace/ct-ss-suburbs-four-crucial-ways-that-sleep-helps-the-body-to-heal-20180112dto-story.html

    http://sleepedia.in/about-blog-33

    https://www.bbc.com/news/science-environment-32606341

    https://www.sciencedaily.com/releases/2005/06/050629070337.htm

    https://www.summitortho.com/2015/03/06/sleep-habits-bone-health/

    https://www.webmd.com/sleep-disorders/features/how-sleep-affects-your-heart#1

    https://www.healthline.com/nutrition/sleep-and-weight-loss#section5

    http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood

    https://www.ncbi.nlm.nih.gov/pubmed/16259539

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.
    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

    How many hours of sleep do you usually get in a night?

    • Yes (55%)
    • No (45%)

    Related Articles

    How to Care For Your Vision


    Whether it’s behind the wheel, in school, at home or at work, good vision is essential. Don’t take your eyesight for granted. Here’s how to care for your eyes.

    Is Gaming More Beneficial or Harmful?


    It’s time to pause and review if gaming is good for you.

    7 Gross Things Your Body Does That’s Actually Good For You


    Boogers, discharges and pungent smells, the human body can be gross in many ways but while we may find them disgusting, they actually indicate our body is functioning well .

    Recommended Products

    AIA VITALITY

    AIA Vitality

    One Second Survey
    One Second Survey
    ×
    One Second Survey

    What do you think of this article?

    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products
    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    About Us
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap
    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Auto Assist / Roadside Assist
    1-800-88-8733
    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    ABOUT US
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Roadside Assist
    1-800-88-8733
    www.aia.com.my/roadsideAssist

    Copyright © 2023 AIA Group Limited and its subsidiaries. AIA Bhd. 200701032867 (790895-D) AIA PUBLIC Takaful Bhd. 201101007816 (935955-M) AIA General Berhad 201001040438 (924363-W) AIA Pension and Asset Management Sdn. Bhd. 201201027147 (1011637-P) AIA Health Services Sdn. Bhd. 199601016211 (388561-T). All rights reserved.
    Terms of Use | Privacy Statement | Code of Conduct | Sitemap