3. Exercising helps you get rid of the wrinkles
Did you know that exercise keeps you young? We don’t just mean feeling young (although that’s certainly a plus), as exercise helps you look young as well! A consistent exercise routine has been proven to help your skin maintain its youthful look. Researchers also found that regularly working out could also reverse the effects of aging, such as reducing sagging skin and discolouration. When you sweat it out, you’re not only giving yourself a healthy glow and eliminating toxins from your body, you’re also releasing feel good endorphins. The rush of endorphins makes you happy and when you’re smiling, you’re also erasing frown lines.