Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate throughout the year making it tough sometimes to regulate our well-intentioned plans to maintain a healthy lifestyle.
Earlier this year, a British medical journal named Malaysia as the most obese country in Asia for 2016. Our list of delicacies is almost proportionate to the number of Malaysians being unfit with the study suggesting half the population as being overweight or obese.
So, if you are the type who live to eat but want to stay fit especially during festive seasons, keep these tips in mind as part of your eating game plan.