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    • Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods

    16 April 2018

    Accident Pro Prime

    WHAT ARE SUPERFOODS?

    A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes. Superfoods can help to treat or lower the risk of chronic disease by providing your body with power-packed essential nutrients.

    SUPERFOOD FUN FACTS

    The most popularly searched for superfoods in Malaysia are:

    Accident Pro Prime

    chia seeds

    Accident Pro Prime

    quinoa

    Accident Pro Prime

    spirulina

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    kale

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    avocado

    These superfoods do not grow natively in Malaysia and are imported from other countries. Hence it may be a little costlier than regular foods. However, there are local superfood options you can try that are as vitamin and nutrient rich – and more easily available, too!

    Accident Pro Prime

            CUCUMBER

    • Great for hydration, weight-loss, detoxification, and anti-aging
    • High content of cucurbitacins fights free radicals and lowers heat of inflammation
    • Reduces risk of heart disease and certain types of cancer

             CAULIFLOWER

    • Contains glucosinolates, a cancer-fighting compound
    • Rich in antioxidants, vitamins C & K and rich in fibre
    • Low in calories
    Accident Pro Prime
    Accident Pro Prime

            CAULIFLOWER

    • Contains glucosinolates, a cancer-fighting compound
    • Rich in antioxidants, vitamins C & K and rich in fibre
    • Low in calories
    Accident Pro Prime

            EGGS

    • High in protein and rich in antioxidants
    • Full of omega-3 fatty acids which promote normal body function and a healthy heart
    • Contains vitamin D which prevents bone loss

             GARLIC

    • As a prebiotic, garlic encourages healthy digestive microorganisms in the intestines
    • Effectively treats heart disease and high blood pressure
    • Combats the common cold when eaten regularly
    Accident Pro Prime
    Accident Pro Prime

            GARLIC

    • As a prebiotic, garlic encourages healthy digestive microorganisms in the intestines
    • Effectively treats heart disease and high blood pressure
    • Combats the common cold when eaten regularly
    Accident Pro Prime

            GINGER

    • A natural remedy for nausea and upset stomach
    • Eases sore muscles and alleviates symptoms of arthritis
    • Pain-reliever and helps to reduce inflammation

             OATMEAL

    • Effective in lowering cholesterol levels
    • High in fibre and aids in good digestion
    • Very affordable and can be cooked in many ways
    Accident Pro Prime
    Accident Pro Prime

             OATMEAL

    • Effective in lowering cholesterol levels
    • High in fibre and aids in good digestion
    • Very affordable and can be cooked in many ways
    Accident Pro Prime

            ONION

    • Its antioxidant properties fight cancer
    • Protects and strengthens damaged cells with its high concentration of the antioxidant quercetin
    • Helps to raise good cholesterol levels and lowers high blood pressure

             SWEET POTATO

    • Great source of antioxidants and rich in fibre
    • High in beta-carotene which raises the body’s levels of vitamin A
    • Rich in vitamin B6 which reduces risk of heart disease
    Accident Pro Prime
    Accident Pro Prime

             SWEET POTATO

    • Great source of antioxidants and rich in fibre
    • High in beta-carotene which raises the body’s levels of vitamin A
    • Rich in vitamin B6 which reduces risk of heart disease
    Accident Pro Prime

            TOFU

    • Contains no cholesterol and low in calories
    • Rich in protein, iron and calcium
    • Decreases risk of obesity, diabetes and heart disease

             TOMATO

    • Like most red fruits & vegetables, it’s rich in the antioxidant lycopene that protects against certain cancers
    • Packed with vitamins A, C, and E and rich in manganese and iron
    • Raises levels of good cholesterol thus helps prevent heart diseases
    Accident Pro Prime
    Accident Pro Prime

            TOMATO

    • Like most red fruits & vegetables, it’s rich in the antioxidant lycopene that protects against certain cancers
    • Packed with vitamins A, C, and E and rich in manganese and iron
    • Raises levels of good cholesterol thus helps prevent heart diseases
    Accident Pro Prime

            WATERMELON

    • Extremely hydrating with 90% water content & low in calories
    • Rich in amino acid L-citrulline which helps in anti-aging and fat burning
    • Contains more lycopene (cancer-fighting antioxidant) than tomatoes

             WOLFBERRY AKA GOJI BERRY

    • Contains all 8 essential amino acids
    • Helps to maintain healthy blood sugar levels
    • Known to boost the immune system
    Accident Pro Prime
    Accident Pro Prime

             WOLFBERRY AKA GOJI BERRY

    • Contains all 8 essential amino acids
    • Helps to maintain healthy blood sugar levels
    • Known to boost the immune system

    References
    http://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
    https://authoritynutrition.com/what-is-tofu/
    http://www.bhg.com/health-family/conditions/cancer/cancer-fighting-superfoods/
    https://authoritynutrition.com/11-proven-health-benefits-of-garlic/
    http://greatist.com/health/superfood-ginger
    http://www.medicalnewstoday.com/articles/278340.php
    http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
    http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
    http://www.huffingtonpost.com/2014/07/04/watermelon-health-facts_n_5551421.html
    http://www.healthline.com/health/goji-berry-facts

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

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