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Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods
16 April 2018
WHAT ARE SUPERFOODS?
A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes. Superfoods can help to treat or lower the risk of chronic disease by providing your body with power-packed essential nutrients.
SUPERFOOD FUN FACTS
The most popularly searched for superfoods in Malaysia are:
chia seeds
quinoa
spirulina
kale
avocado
CUCUMBER
- Great for hydration, weight-loss, detoxification, and anti-aging
- High content of cucurbitacins fights free radicals and lowers heat of inflammation
- Reduces risk of heart disease and certain types of cancer
CAULIFLOWER
- Contains glucosinolates, a cancer-fighting compound
- Rich in antioxidants, vitamins C & K and rich in fibre
- Low in calories
EGGS
- High in protein and rich in antioxidants
- Full of omega-3 fatty acids which promote normal body function and a healthy heart
- Contains vitamin D which prevents bone loss
GARLIC
- As a prebiotic, garlic encourages healthy digestive microorganisms in the intestines
- Effectively treats heart disease and high blood pressure
- Combats the common cold when eaten regularly
GINGER
- A natural remedy for nausea and upset stomach
- Eases sore muscles and alleviates symptoms of arthritis
- Pain-reliever and helps to reduce inflammation
OATMEAL
- Effective in lowering cholesterol levels
- High in fibre and aids in good digestion
- Very affordable and can be cooked in many ways
ONION
- Its antioxidant properties fight cancer
- Protects and strengthens damaged cells with its high concentration of the antioxidant quercetin
- Helps to raise good cholesterol levels and lowers high blood pressure
SWEET POTATO
- Great source of antioxidants and rich in fibre
- High in beta-carotene which raises the body’s levels of vitamin A
- Rich in vitamin B6 which reduces risk of heart disease
TOFU
- Contains no cholesterol and low in calories
- Rich in protein, iron and calcium
- Decreases risk of obesity, diabetes and heart disease
TOMATO
- Like most red fruits & vegetables, it’s rich in the antioxidant lycopene that protects against certain cancers
- Packed with vitamins A, C, and E and rich in manganese and iron
- Raises levels of good cholesterol thus helps prevent heart diseases
WATERMELON
- Extremely hydrating with 90% water content & low in calories
- Rich in amino acid L-citrulline which helps in anti-aging and fat burning
- Contains more lycopene (cancer-fighting antioxidant) than tomatoes
WOLFBERRY AKA GOJI BERRY
- Contains all 8 essential amino acids
- Helps to maintain healthy blood sugar levels
- Known to boost the immune system
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