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WHAT ARE SUPERFOODS?
A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes. Superfoods can help to treat or lower the risk of chronic disease by providing your body with power-packed essential nutrients.
SUPERFOOD FUN FACTS
The most popularly searched for superfoods in Malaysia are:
chia seeds
quinoa
spirulina
kale
avocado
These superfoods do not grow natively in Malaysia and are imported from other countries. Hence it may be a little costlier than regular foods. However, there are local superfood options you can try that are as vitamin and nutrient rich – and more easily available, too!
CUCUMBER
CAULIFLOWER
CAULIFLOWER
EGGS
GARLIC
GARLIC
GINGER
OATMEAL
OATMEAL
ONION
SWEET POTATO
SWEET POTATO
TOFU
TOMATO
TOMATO
WATERMELON
WOLFBERRY AKA GOJI BERRY
WOLFBERRY AKA GOJI BERRY
References
http://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
https://authoritynutrition.com/what-is-tofu/
http://www.bhg.com/health-family/conditions/cancer/cancer-fighting-superfoods/
https://authoritynutrition.com/11-proven-health-benefits-of-garlic/
http://greatist.com/health/superfood-ginger
http://www.medicalnewstoday.com/articles/278340.php
http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
http://www.menshealth.co.uk/food-nutrition/why-watermelon-is-the-new-superfood
http://www.huffingtonpost.com/2014/07/04/watermelon-health-facts_n_5551421.html
http://www.healthline.com/health/goji-berry-facts
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.