GET ORGANISED, UNPLUG, & GET SOME SNOOZE TIME
A to-do list can help you get organised with your work enabling you to see how much you can manage within your own capacity and prioritise likewise. It is understandably hard to stay away from our electronic devices which usually add on to work stress. Set clear boundaries by turning off your cell phone at dinner, during family time and delegate certain times to check emails.
Once organised and unplugged, you are likely to get better sleep, which is essential in restoring and replenishing your energy and focus.
Burnout is serious as it is not just your work that suffers, but your health, mental state and the lives of the people around you. Whether it is finding new ways of performing everyday tasks or simply taking a break from work completely, it is vital to do what is right for your health.