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There are many reasons to eat fatty fishes filled with omega-3. It prevents cancer, fights acne, reduces risk of heart disease and is also pretty delicious, baked, grilled or otherwise. But did you know that it also improves your mood and memory?
Approximately 60 percent of our brain is made of fat, and half of that fat consists of omega-3 type fat. These fats are used to build brain and nerves cells that are essential for memory and learning. Consuming more fish such as salmon, mackerel, sardines and trout can help with the brain’s “happy-making” neurotransmitters and lessen inflammation that can damage brain cells.