Home to a rich biodiversity of wildlife, the Malay peninsula along with its many islands, is teeming with a large variety of freshwater and marine life fish species. It is to no surprise that Malaysians are among the world’s biggest fish consumers with fish being part of its staple cuisine.
Filled with omega-3 fatty acids, vitamins D and B2, calcium, phosphorus and other minerals, fish is a low-fat, high quality protein. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Known for lowering blood pressure and keeping your heart and brain healthy, why not try these fun, nutritious and equally delicious Asian-inspired fish recipes!