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Are Heaty and Cooling Foods a Myth?

HEATY AND COOLING FOODS: WHAT ARE THEY?

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What exactly are heaty and cooling foods?
Is there science behind this age old belief?

Is there science behind foods that are "heaty" and "cooling" to the body? Or is it just a common form of expression of an indigenous culture? Here's what we know:

The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

References
http://www.menshealth.com.sg/health/what-do-heaty-and-cooling-tcm-really-mean/
https://www.healthhub.sg/live-healthy/800/Heaty-and-cooling-09Nov2015-NHG
http://thepantry.boxgreen.co/exactly-heaty-cooling-foods/
https://www.benefits-of-honey.com/heaty.html
http://www.rxt.com.sg/tcm-tips-heaty-cooling-food.php
https://www.thespruce.com/healing-chinese-soup-694294
http://www.pingminghealth.com/article/581/warming-and-cooling-characteristics-of-common-foods/

10 May 2018

Sweet & Savoury: Our Food Cravings & What They Mean

Why do we sometimes crave for a sweet treat or a savoury snack? It boils down to a normal habit, or your body needing more food. Read on!

22 August 2017

The Truth Behind Carbohydrates’ Bad Rap

One healthy eating “rule” we’ve always been taught is to avoid carbs, especially if you want to lose weight. How much truth is there to this?

16 April 2018

Eat Healthy with Local Superfoods

What superfoods can you get locally in Malaysia that are cheap and easily available?

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