Cooking three healthy meals from scratch at home seems impossible when you are living a fast-paced life. You may think it is hard to find time to cook a healthy meal and might often succumb to stopping by a fast-food drive-thru for a quick bite instead.
Don’t let time become the enemy – learn to work with the time you have based on your schedule. If you are crunched for time in the morning, try preparing your breakfast the night before so you can grab a quick breakfast before work. On the other hand, you might also feel cooking is a daunting task to do. Consider looking up easy cooking recipes online – there are a lot of recipes that take less than 30 minutes to prepare.