Cancer is now the number three killer in Malaysia, behind respiratory and circulatory system diseases, according to a recent report by the Malaysian health ministry. While some cancer types are hereditary, most are not, and may have more to do with our lifestyle. How can you have it all, with moderation?
It’s often said that too much of a good thing can be bad for you. One glass of red wine a day may be beneficial to your blood circulation and heart health, but drinking too many a day can cause damage to your cardiovascular system. Hence, there is goodness in moderation – more so during the year-end season where temptations to “eat a little more, spend a little more, drink a little more” abound. Here’s how you can manage these evils, one small step at a time.