Brush Twice A Day: It not only cleans your teeth but also stimulates your gums. Use a soft bristled toothbrush and a toothpaste with fluoride, which helps to fight tooth decay and protects your gums and teeth.
Floss Daily: This helps remove plaque and food particles in between the teeth and under the gum line.
Brush Your Tongue: Lightly brushing your tongue helps get rid of bad bacteria and smelly breath.
Eat Healthy: Avoid consuming food that’s high in carbohydrates, sugars and starches as they greatly contribute to the production of plaque acids that attack the tooth enamel.
Avoid Tobacco and Caffeine: Excessive daily use of these products can lead to tooth staining and loss, and in some scenarios, gum disease and cancer.