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{{label}}21 September 2017
Nuts can be pretty addictive, so it’s a good thing that these crunchy treats are also chock-full of benefits
From calcium-rich almonds that are good for both your bones and your heart health, to protein and mineral-filled cashews that improve memory-related issues, it’s clear that nuts make wonderful snacks
But sometimes, just dipping your hand into a container of trail mix can get a little boring. Spice up your healthy protein & fibre intake with these nutty recipes!
Salad Topping
Muesli Mix
Stir Fry Magic
Smoothie Protein Booster
Baking Essential
A Nutty Pasta
Dessert Time
Spread The Joy
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.
References
https://www.nutsforlife.com.au/nut-recipes/23-tips/
http://www.besthealthmag.ca/best-eats/cooking/10-tasty-ways-to-cook-with-nuts/
https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts
http://www.healthline.com/nutrition/8-benefits-of-nuts#section1
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.