Food – the remedy to all illnesses. Chances are, you would have heard those words when you were feeling under the weather. One of the unique things about the Asian culture is that the approach to food and eating is to create wellness.
Whether Indian, Malay or Chinese, some parts of Asian cuisine are renowned for its nutritious and balanced properties.
In fact, researchers at the International Food Policy Research Institute also believe that the Asian plant-based diet1 – locally grown staple grains like rice, starchy roots such as potatoes, legumes, beans and other vegetables and fruits provide the protection against many chronic diseases.
Here are a few healthy Asian food habits you can practice today: