5. The Energy Lift
Why reach for a sugar-laden doughnut or a pack of chips for a short spurt of energy, when you can have a tasty juice that will give you energy for longer? Nature’s answer to energy boosters: a power-packed beetroot juice. This recipe uses all parts of the beetroot including its leaves, and is packed with beta-carotene and Vitamin C. You may add ginger for a zing or cinnamon powder for added aroma.
Recipe: 2 beetroots and leaves + 2 carrots + 1 orange + half inch ginger