It’s a familiar scene in workplaces: Come noon, everyone looks up from their workdesk to ask, “what’s for lunch?”. Dinner can also be an equally exciting occasion, often warranting a night out with good food and good company.
However, breakfast seldom inspires the same excitement. Perhaps it is due to external factors – our bodies are just woken from slumber, we are preoccupied with the battle of the early morning rush hour, or are facing the dread of workplace challenges. All these mean that there is less time to think about what to eat in the morning. In reality, those reasons are why we need to pay more attention to our breakfast time.
Here’s how a proper breakfast can help you have better health and make the most of your day.