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10 February 2022
It’s almost impossible not to overindulge during the festive season, especially when there’s a delicious feast laid out. Chances are you might feel a little guilty from the slight weight gain and your clothes may be a little snug.
But don’t feel defeated. Whether you’re looking to tone up your muscles, boost endurance or shed a kilo or two, here are some ways to help you live healthier.
“Plan and commit to your fitness programme as consistency is key to seeing results!”
You can follow along this routine from AIA Live on your next workout sesh:
Keep yourself motivated by earning up to 100 points per day as an AIA Vitality member! Just remember to link your fitness device or app to track your workout.
“When you work out with a partner, you’re more likely to feel more motivated, less stressed and have more fun.”
Remember, your desire can only take you so far. What’s important is discipline and hard work! Without scheduling exercises for a well-rounded day, eating well-balanced meals and getting adequate rest, there’s a slippery slope back to where you started. Keep yourself motivated with these tips – we’ll be rooting for you as you move well and eat well!