Find a friend who shares the same interest for fitness as you do. It’s effortless to hit the snooze button on your alarm if you planned on a morning run on your own, but it’s harder to snooze if you have someone waiting to run with you.
One way to get started is through online fitness communities on social networking sites, or through fitness apps that work on group activities like the AIA Vitality app, a science-backed health program that empowers you to live healthier. Here’s how you can find motivation through your community on AIA Vitality:
• Keeps track of your health and fitness progress
• Provides different tiers of rewards for different levels of achievement
• Helps you connect with and form a social community with peers who are on the app while seeing each other’s progress
Set one clear goal, put it down on your calendar and have some fun! Building a habit of fitness and healthy living is not an overnight process but an ongoing one. Stay inspired with each small change you experience and don’t stop improving on yourself!