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  • {{title}}

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    • 3 Reasons Why You Need A Digital Detox

    02 September 2022

    AIA logo

    #DIDYOUKNOW

    Malaysians spend a lot of time on their screen?

    part-2-bg-bottom
    girl sitting

    Daily Time Spent Online:

    time spent

    Source: DataReportal, "Digital 2021: Malaysia", 11 February 2021

    part-2-bg-bottom
    msg
    notification

    Our need to acquire information instantly makes us reliant on our devices. However, all this screen time could lead to adverse effects on us.
    This is why it's important to take a break from our devices and go on a digital detox.

    msg
    notification
    girl sitting

    3 Reasons Why You Need A Digital Detox

    part-2-bg-bottom

    The idea of a digital detox is simple: disconnect to reconnect!
    Here are 3 reasons why it is good for you:

    1

    Better work-life balance
    Better work life balance

    Working from home has blurred the boundaries between work and personal time. So, take a break to reconnect with yourself and your loved ones.

    2

    Reduced social media stress
    Reduce social media stress

    Fear of Missing Out (FOMO) is common among social media users. Simply unplug to avoid this unnecessary stress.

    3

    Improved sleep quality
    Improved sleep quality

    The key is no screen time before bedtime. The blue light emitted from digital screens might interfere with the quality of your sleep.

    girl reading

    How To Start Your Digital Detox

    part-2-bg-bottom

    In this hyper-connected world, it's always healthy to do a digital detox once in a while. Here's how you can disconnect to reconnect:

    Detox 1
    Better realistic

    Start with a digital blackout at the end of your workdays and slowly extend it to the weekends.

    Detox 2
    Turn off, tune out

    Silence all notifications and enjoy some quality "Me Time".

    Detox 3
    Focus on personal growth

    Learn new skills and find new hobbies to keep your mind active.

    Detox 4
    Practise self-care

    Spend time on yourself to improve your health and wellness.

    We hope these tips will help you to pick up some healthy screen time habits.
    At AlA, your wellbeing is our priority and we are here to support you in living a Healthier, Longer, Better Life.

    7 Things That Can Cause Anxiety
    AIA logo

    #DIDYOUKNOW

    Malaysians spend a lot of time on their screen?

    Thinking

    Daily Time Spent Online:

    time spent

    Source: DataReportal, "Digital 2021: Malaysia", 11 February 2021

    msg
    notification

    Our need to acquire information instantly makes us reliant on our devices. However, all this screen time could lead to adverse effects on us.

    This is why it's important to take a break from our devices and go on a digital detox.

    like
    bottom-deco
    girl sitting

    3 Reasons Why You Need A Digital Detox

    The idea of a digital detox is simple: disconnect to reconnect!
    Here are 3 reasons why it is good for you:

    1

    Better work-life balance
    Better work life balance

    Working from home has blurred the boundaries between work and personal time. So, take a break to reconnect with yourself and your loved ones.

    2

    Reduced social media stress
    Reduce social media stress

    Fear of Missing Out (FOMO) is common among social media users. Simply unplug to avoid this unnecessary stress.

    3

    Improved sleep quality
    Improved sleep quality

    The key is no screen time before bedtime. The blue light emitted from digital screens might interfere with the quality of your sleep.

    girl reading book

    How To Start Your Digital Detox

    In this hyper-connected world, it's always healthy to do a digital detox once in a while. Here's how you can disconnect to reconnect:

    1

    Detox 1
    Better realistic

    Start with a digital blackout at the end of your workdays and slowly extend it to the weekends.

    2

    Detox 2
    Turn off, tune out

    Silence all notifications and enjoy some quality "Me Time".

    3

    Detox 3
    Focus on personal growth

    Learn new skills and find new hobbies to keep your mind active.

    4

    Detox 4
    Practise self-care

    Spend time on yourself to improve your health and wellness.

    We hope these tips will help you to pick up some healthy screen time habits.
    At AlA, your wellbeing is our priority and we are here to support you in living a Healthier, Longer, Better Life.

    More Like This

    03 August 2021

    7 Things That Can Cause Anxiety

    Chronic anxiety can be caused by situations beyond our control. But there are also some bad habits that make it worse. Let’s find out more.

    31 May 2022

    Stress vs Anxiety: Knowing Their Differences

    Stress and anxiety may induce similar feelings, but did you know they are more different than you think? Let’s take a closer look.

    05 April 2021

    Why Self-Care is Important for Your Body, Mind and Soul

    These days, we can be so busy that we tend to neglect ourselves which is harmful in the long term. To avoid that, we need to make some time for self-care.

    31 May 2022

    MENTAL HEALTH HELPLINES AND RESOURCES

    If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support.
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    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
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    1300-22-7771
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