health & wellness

15 August 2017

Commuting Stress & How You Can Overcome It

Large crowds and unending traffic jams can make your daily commute the least pleasant part of your day. How can you overcome this?

29 June 2017

7 Ways Vacations Help You Stay Healthy

If you, like many people, feel a tinge of guilt for going on a vacation or taking extended leave from work, hold that thought. Plenty of research carried out in the past years have shown that taking a break improves a person’s wellbeing.

22 May 2017

Dementia, Alzheimer’s and Parkinson’s Disease

Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

05 January 2017

Managing Your Mental Health in 10 Steps

Find out how mental wellbeing is a result of a balanced mind, body and soul.

13 July 2018

Ingredient of the Month: Garlic

It may be small in size, but it’s big in benefits. Here’s how garlic helps to improve your health.

13 June 2018

Eat Healthy, Travel Happy: Vietnam

Do you often eat your way through holidays? Balance feasting with healthy choices, and experience the positive changes eating well brings to your body!

10 May 2018

Coconut – A Tropical super fruit!

Coconut – the unassuming tropical fruit that packs a punch of health benefits with every single sip!

30 April 2018

Sugar, friend or foe?

Sirap limau, sambal manis, kuih talam – grew up with these sweet treats? Easily giving in to sugary temptations? Find out how it affects you in the long run.

23 April 2018

Eat Healthy, Travel Happy: Thailand

How do you make healthy eating choices while traveling? Opt for these yummy and healthy meal options in Thailand.

04 April 2018

Asia’s Secret High-Protein Foods

Think you can only get protein from meat and eggs? Think again!

15 March 2018

Localise Your Salad Ingredients!

Love salads, but want to incorporate more Malaysian fruits and vegetables? Here are some local salad ingredients for you to consider.

13 March 2018

The Health Factor of Teas

Fancy a cup of tea? We take a look at the origins of this historical beverage and its effects on your health.

26 February 2018

6 Reasons Why Asian Cuisine is Good For You

Asian cuisine and cooking help to promote better health and wellbeing. Here’s a few reasons why.

13 February 2018

Are Heaty and Cooling Foods a Myth?

What exactly are heaty and cooling foods? Is there science behind this age old belief?

30 August 2017

The Truth Behind Carbohydrates’ Bad Rap

One healthy eating “rule” we’ve always been taught is to avoid carbs, especially if you want to lose weight. How much truth is there to this?

26 July 2017

The Beginner’s Guide to #MealPrep

Meal prep or meal prepping is the weekly preparation of your future meals.

12 May 2016

From Sahur to Iftar: Healthy Eating Practices for the Fasting Month

During the holy month of Ramadan, Malaysian Muslims have a very narrow window of time to obtain enough energy and nutrients, as they abstain from all food and drink for over 12 hours a day.

08 May 2017

7 Ways to Snack Healthy at Work | AIA Malaysia

Having trouble ditching junk food in the office? Get started and try our simple tips on healthy snacking during work.

17 March 2017

Why You Need to Snack Before & After Your Workout

You could be missing out on some major gains by working out on an empty stomach and not refueling after a workout.

16 January 2017

5 Vital Importance of Breakfast and Simple Breakfast Recipes

Breakfast is the most important meal of the day, providing energy to last you through the morning. What are some other benefits of breakfast?

03 January 2017

6 Power Juices To Boost Your Immunity and Detox Your System

Whether you had one too many nights out and needed a quick juice cleanse, or you need some extra fruit & vegetable goodness in your diet, a glass of juice may be what you need.

28 October 2016

Tips for Maintaining Healthy Waistlines During Festive Seasons

Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate throughout the year making it tough sometimes to regulate our well-intentioned plans to maintain a healthy lifestyle.

25 October 2017

Get Physical: 6 Non-Fitness Bonuses of Exercise

You don’t just get muscle gain from exercising – you get these not-fitness results as well!

25 August 2017

No Gym, No Problem: Alternate Ways Of Staying Fit

A gym membership is not the only way to maintain or start a healthy lifestyle. Check out how you can be fit without the gym.

27 June 2017

5 Smart Ways to Stay Motivated To Exercise

Another evening rolls around, and you’re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home.

28 May 2017

Morning vs Evening Workouts: Which is Better?

Morning workouts vs. evening workouts - which helps you get the most out of your exercise?

28 February 2017

7 Rising Fitness Workouts of 2017

Have you made the resolution to get fit but dread the same old gym routine? Here are some exciting fitness trends to try in 2017. Aiming for a fit body in 2017? Here are 7 workout trends to try in 2017.

18 January 2017

Wearable Technology: Your New Gym Buddy

Wearable technology and fitness apps and devices meet in the form of fitness bands, designed to improve the quality of your health.

15 December 2016

Outdoor Activities That Put Fun in Exercising

Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.

28 October 2016

Easy Get Fit Ideas Without Leaving Home

Are you the sort that finds exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym? Wish you could find workouts to do at home using everyday household appliances? If you answered yes, then check out our list of low and high impact workouts you can do at home – even in your pajamas!

27 September 2018

Knowing Your Organs: Mr. Tummy

We often to take our stomach for granted. Being the first stop in our digestive tract, the stomach is vital in keeping our digestive system healthy and happy.

09 July 2018

Knowing your organs: The Liver

The second largest organ of the human body is also one of the most useful. Behold, the liver!

30 January 2018

Creating a Healthy Workplace For Yourself In 5 Steps

How does your workplace environment affect your health and overall well-being?

22 January 2018

Hot or Cold Showers: What You Need To Know

Are cold showers better for your body than hot showers? We break down the effects of hot and cold showers on your body.

25 October 2017

ADHD: How to Help Your Child Get Ahead in Life

What exactly is ADHD, and how common is it? And what do you need to know if your child has been diagnosed?

25 September 2017

AIA Vitality: Your Guide to Better Health

What is AIA Vitality and how does it work? Here’s how you can claim your share of rewards just by staying healthy:

30 August 2017

“Why Am I Always Hungry?” Understanding What Your Body is Really Saying

Do hunger pangs come creeping back quickly, despite eating a big meal two hours ago? Your body might be trying to tell you something.

07 August 2017

Ways to Improve your Digestive Health

The secret to a healthy body may lie deep within, in the digestive system. Read on.

26 June 2017

Fact vs Fiction: The Truth Behind Common Health Myths

As children, we’ve all grown up with stories passed down to us by our elders to help us lead better, healthier lives. But just how many of these old wives’ tales bear any factual accuracy? We take a look at some of the common tales we’ve been told and the truth behind them.

21 June 2017

7 Strange Symptoms That Might Mean You’re Not Feeling Well

Some physical discomfort we feel could be a temporary thing, but others could signal a serious health condition.

Tips For Your Second Trimester of Pregnancy

Welcome to your honeymoon period! Your second trimester from week 13 to week 28 is also known as the most comfortable stage in your pregnancy. Most symptoms from the first trimester would have disappeared at this time.

Tips For Your Third Trimester of Pregnancy

Your little one will grow a lot bigger in the third trimester. You may experience more aches and swelling as you carry your growing baby around

16 May 2017

Hypertension: Six Healthy Habits to getting your count right

With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle. Every little uninformed choice may lead toward the development of a very silent illness, hypertension.

09 May 2017

6 Things You Should Know About Healthcare in Malaysia

Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment.

17 April 2017

More than Just Gas: How You May Have IBS

Your stomach discomfort or bloating after a heavy meal could be more than just gas – it could be a medical condition.

21 March 2017

Lung Cancer at a Glance

An abundance of information can be overwhelming. Have a look at our breakdown of the cues, stats and treatments to fight this cancer together.

20 January 2017

Cervical Cancer Awareness

Cervical cancer affects women of all ages in Malaysia. How does HPV vaccination, PAP smear and regular check-ups work in early detection and prevention?

22 December 2016

A Mantra On Moderation

Cancer is now the number three killer in Malaysia, behind respiratory and circulatory system diseases, according to a recent report by the Malaysian health ministry. While some cancer types are hereditary, most are not, and may have more to do with our lifestyle. How can you have it all, with moderation?

28 October 2016

Amazing Sleep Tips To Keep You Productive All Day

Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.

15 December 2016

Can children develop diabetes

There’s a huge misconception that only adults are affected by diabetes. The truth is that this a common chronic childhood disease. Medical experts say that diabetes can occur in children at any age including toddlers and infants.

06 July 2018

Ask a Doc: A Deeper Look Into Waking Up Tired All The Time

Eight hours of sleep and still waking up tired and groggy all the time? Find out what the doctor has to say.