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Nearly one out of five Malaysians could be living with hypertension without knowing it.
During the holy month of Ramadan, Malaysian Muslims have a very narrow window of time to obtain enough energy and nutrients, as they abstain from all food and drink for over 12 hours a day.
Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment.
The pleasures of a simple and hearty meal cannot be understated.
The constant risk for anyone who has ever had a cigarette – lung cancer no longer belongs to the domain of smokers alone. Unearth the details of how this respiratory illness affects you and those around you.
Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.
We spend most of our waking hours at work, so workplace nutrition habits are vital when it comes to our health.
A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes.
If you’ve been thinking about giving up the habit, there are many avenues. Here are a few steps to help with the process.
Learn how your digital devices help you live longer, fuller lives.
Do you have a habit of going to a workout on an empty stomach, believing that it will help you burn more fat? You could be missing out on some major gains by working out on an empty stomach and not refueling after a workout.
The second most common cancer among Malaysian women is also one of the most preventable. Read on and share to raise awareness on this.
Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.
If you have yet to plan for a holiday highlight for your kids, here are some exciting ways to get the whole family up and about.
A set routine can sometimes dull our excitement and enthusiasm for execise. Stave off the feeling of boredom with these rising new workouts.
Keeping yourself mentally healthy means practising good habits for your mind, body and soul. Here are some simple ways to keep your sanity in check.
Eat, drink, and be merry this holidays, all in good spirit. Here’s how not to strain yourself with all the indulgent eating, drinking, holidaying and feasting.
One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?
Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate.
Without Googling, can you identify which food has fat in them?
b) Hamburger and fries
c) A glass of milk
d) Pumpkin seeds
Make the most of your day with these simple breakfast recipes.
Here are six delicious everyday juice recipes you’ll come to love.
Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.
Cancer is a disease that doesn’t discriminate. According to Cancer Research Malaysia if you picked 19 women at random, chances are one person in the group will develop breast cancer at some point in their life.
Medical experts say that diabetes can occur in children at any age including toddlers and infants.
Getting healthier is easier than ever. Armed with all the important information, you will be on the road to a healthier you in no time!
Are you the sort that finds exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym?
Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.