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The Citrusy Wonders of Lime

12 April 2019

The Citrusy Wonders Of Lime

Did you know that people have utilised the benefits of this citrus gem for thousands of years? Discover the amazing health benefits of lime!

The Citrusy Wonders of Lime

16 January 2019

Heal Your Body & Mind With Sleep

While we may not fully understand why we sleep, but we do know that it is essential for our overall well-being. Here’s what happens when our bodies power off every night.

29 October 2018

Managing Your Mental Health in 10 Steps

Find out how mental wellbeing is a result of a balanced mind, body and soul.

29 May 2018

Ask a Doctor: I’m Stressed Out to My Breaking Point. Help!

Stress is common for most people. However, left unmanaged and unchecked, it can bring about chronic stress and a host of undesirable ailments.

16 April 2018

Eat Healthier, #BeBetter: Top 12 Malaysian Superfoods

What superfoods can you get locally in Malaysia that are cheap and easily available?

21 December 2017

A Mantra on Moderation: How Much is Just Right?

Cancer is now the number three killer in Malaysia, behind respiratory and circulatory system diseases, according to a recent report by the Malaysian health ministry. While some cancer types are hereditary, most are not, and may have more to do with our lifestyle. How can you have it all, with moderation?

16 November 2017

Amazing Sleep Tips To Keep You Productive All Day

Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.

30 October 2017

Are Your Skinny Jeans Giving You testicular Cancer?

One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?

17 October 2017

Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

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How Do I Help and Support Someone With Mental Illness?

Caring for someone with mental health problems is a challenge that can be emotionally and physically demanding. Here is how to understand, recognise and help those suffering from mental illness.

5 Signs of Being Burnt Out | AIA Malaysia

Have you been working exceptionally long hours, with massive workloads and putting enormous pressure on yourself? If yes, then you may be close to a burn out.

Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway

Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

How to Supercharge Your Good Habits

Small habits are the seeds to achieving big dreams. Here are actionable steps to getting started.

Turn Your Home Into a Healthy Haven

Charity begins at home, and so does health! While we focus on our physical health, it’s time to focus on the health of our homes too.

Finding the Sweet Spot of Work-Life Balance

The truth about work-life balance and how you can practice it in your life.

Sensory Play and How it Helps Your Child Grow

How does your child’s development benefit from sensory play? Why does it have to be messy?

The 6 positive returns of love on your mind and body

Infected by the love-bug? Here’s how falling and being in love can actually be healthy for you.

Refresh, Recharge: 8 Healthy Hiking Destinations

Let’s explore some of Asia’s most scenic destinations that offer wellness of mind, body and spirit through both challenging and lesser-known trails.

Refresh, Recharge: 9 Nature Inspired Holidays for a Great Outdoor Vacation

Not only does a nature-centered vacation help rejuvenate your mind and soul, it helps you stay active at the same time.

Is Gaming More Beneficial or Harmful? | AIA Malaysia

It’s time to pause and review if gaming is good for you.

Workplace & Baby: What You Need to Know and Do

Having a baby will bring about changes to your life. How will it affect you in the workplace?

5 Reasons AIA Vitality Is the Health Programme You’ll Enjoy

Need that extra bit of motivation to keep yourself healthy? AIA Vitality can help with that!

Urbanites and 4 common Health Issues

Are there elevated health risks for city dwellers? What are you prone to experiencing and how can you lower your risks?

Commuting Stress & How You Can Overcome It

Large crowds and unending traffic jams can make your daily commute the least pleasant part of your day. How can you overcome this?

7 Ways Vacations Help You Stay Healthy | AIA Malaysia

If you, like many people, feel a tinge of guilt for going on a vacation or taking extended leave from work, hold that thought. Plenty of research carried out in the past years have shown that taking a break improves a person’s wellbeing.

15 May 2017

Is Living in The City Affecting Your Mental Health? | AIA Malaysia

Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?

29 October 2018

Managing Your Mental Health in 10 Steps

Find out how mental wellbeing is a result of a balanced mind, body and soul.

6 [Actionable] Steps to a Healthier Lifestyle | AIA Malaysia

So much effort, so little time. Ditch the fad diets in favour of actionable, realistic ways of getting healthier. Choose healthy with AIA Vitality

17 October 2017

Dementia, Alzheimer’s and Parkinson’s Disease

Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

12 April 2019

The Citrusy Wonders of Lime

Did you know that people have utilised the benefits of this citrus gem for thousands of years? Discover the amazing health benefits of lime!

Sweet Health Wonders Of Bitter Melon

Just like its name suggest, bitter melons are one of the most bitter fruit-vegetables on this planet, but its health benefits are worth every chew.

Delicious & Nutritious Sweet Potatoes

Starchy and sweet, sweet potatoes are not only delicious but are also packed with nutrients, making it a must-have ingredient.

Lemongrass, The Aromatic Healer

This tall tropical grass offers a whole lot more than just its subtle tangy lemony flavour and fragrance. Discover the many benefits of this Asian green wonder, lemongrass.

Sandwiches with an Asian Twist | AIA Malaysia

Bored of the ordinary cheese, egg and mayo sandwiches? Add a little Asian fire and flavour with these quick and easy local twists.

What is Ginger Good For?

Powerful and pungent, ginger has its own distinct fiery flavour and an endless list of benefits.

The Cinnamon Cure

Deeply aromatic with a distinct warm and sweet taste, discover the many health benefits of this powerful spice.

Ingredient of the Month: Garlic

It may be small in size, but it’s big in benefits. Here’s how garlic helps to improve your health.

Eat Healthy, Travel Happy: Vietnam

Do you often eat your way through holidays? Balance feasting with healthy choices, and experience the positive changes eating well brings to your body!

4 Health Benefits From The Fragrant Pandan

Beyond just an unassuming fragrant plant the pandan also packs a punch of goodness for you!

Coconut – A Tropical Super Fruit!

Coconut – the unassuming tropical fruit that packs a punch of health benefits with every single sip!

Sugar, Friend or Foe?

Sirap limau, sambal manis, kuih talam – grew up with these sweet treats? Easily giving in to sugary temptations? Find out how it affects you in the long run.

The Many Benefits of Turmeric

We take a look at the science behind Turmeric, an ancient spice of Asia.

Eat Healthy, Travel Happy: Thailand

How do you make healthy eating choices while traveling? Opt for these yummy and healthy meal options in Thailand.

Asia’s Secret High-Protein Foods | AIA Malaysia

Think you can only get protein from meat and eggs? Think again!

Quick, Easy & Local: 6 Asian-Inspired Pasta Recipes

Why spend money buying imported ingredients to replicate recipes, when you can easily find local substitutes? Read more:

Localise Your Salad Ingredients!

Love salads, but want to incorporate more Malaysian fruits and vegetables? Here are some local salad ingredients for you to consider.

The Health Factor of Teas

Fancy a cup of tea? We take a look at the origins of this historical beverage and its effects on your health.

Eat a rainbow of Fruits and Vegetables!

Feast on a plate of rainbow everyday. Not only is it beautiful to look at, it is also healthy for your body!

6 Reasons Why Asian Cuisine is Good For You

Asian cuisine and cooking help to promote better health and wellbeing. Here’s a few reasons why.

Are Heaty and Cooling Foods a Myth? | AIA Malaysia

What exactly are heaty and cooling foods? Is there science behind this age old belief?

Sweet & Savoury: Our Food Cravings & What They Mean

Why do we sometimes crave for a sweet treat or a savoury snack? It boils down to a normal habit, or your body needing more food. Read on!

The Truth Behind Carbohydrates’ Bad Rap

One healthy eating “rule” we’ve always been taught is to avoid carbs, especially if you want to lose weight. How much truth is there to this?

The Beginner’s Guide to #MealPrep

Meal prep or meal prepping is the weekly preparation of your future meals.

Festive Favourites: 10 Must-Have Raya Treats

Hari Raya is upon us once again! In anticipation of this much-awaited celebration, we highlight the top ten foods that can only mean Raya is here. What is your Raya must-have?

25 May 2017

From Sahur to Iftar: Healthy Eating Practices for the Fasting Month

During the holy month of Ramadan, Malaysian Muslims have a very narrow window of time to obtain enough energy and nutrients, as they abstain from all food and drink for over 12 hours a day.

23 August 2017

7 Ways to Snack Healthy at Work | AIA Malaysia

Having trouble ditching junk food in the office? Get started and try our simple tips on healthy snacking during work.

16 April 2018

Eat Healthy with Local Superfoods

What superfoods can you get locally in Malaysia that are cheap and easily available?

17 March 2017

Why You Need to Snack Before & After Your Workout

You could be missing out on some major gains by working out on an empty stomach and not refueling after a workout.

16 January 2017

5 Vital Importance of Breakfast and Simple Breakfast Recipes | AIA Malaysia

Breakfast is the most important meal of the day, providing energy to last you through the morning. What are some other benefits of breakfast?

12 January 2017

The Beginner’s Guide to Eating Clean

Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.

24 July 2016

6 Power Juices To Boost Your Immunity and Detox Your System | AIA Malaysia

Whether you had one too many nights out and needed a quick juice cleanse, or you need some extra fruit & vegetable goodness in your diet, a glass of juice may be what you need.

13 February 2017

Tips for Maintaining Healthy Waistlines During Festive Seasons

Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate throughout the year making it tough sometimes to regulate our well-intentioned plans to maintain a healthy lifestyle.

Good Fat & Bad Fat

If you answered any of the above, you are right! All those food has fat in them. Fat is present in your diet, whether you realise it or not. It can come in the small amounts used in your stir-fried vegetables, the shortening used in your store-bought cookies, and in the salmon on your sushi.

Can Too Much Exercise Be Bad For Health?

There is no doubt that exercise is good for your health, but take caution, there is the danger of excessive exercising which can do more harm than good to your body.

Beginners Workout Series: Boom – High Intensity Boxing | AIA Malaysia

Want to know what it’s like when HIIT meets boxing? Get your adrenaline rushing with BOOM, a signature boxing class from Fitness First.

Workout Series: ZUMBA | AIA Malaysia

Trying a new exercise can be a scary experience, especially if you don’t have any clue about it. For Arina, her first taste of Zumba was addictive!

Beginner’s Workout Series: Muay Thai

What’s it like being a girl in a Muay Thai class?

DESK+EXERCISES = The Smart Way To Stay Active

Combat the effects of prolonged sitting with these desk-exercises!

Beginners Workout Series: Aerial Yoga | AIA Malaysia

Playful and challenging, Aerial Flow Yoga combines elements of vinyasa yoga and aerial dance, literally taking exercise to the air.

Workout Series: Spin Class

Bored with running on a treadmill or lifting weights? Why not try spicing up your workout routine Spin Class?

Low Impact Workouts: Reaching Your Goals While Being Kind to Your Body

Want to achieve your dream body, but not sure whether you’re up for that high impact workout? Try a low impact workout instead!

6 Simple & Fun Exercises For You And Your BFF!

Time for you to sweat for your friendship through these 6 simple and fun exercises!

Get Physical: 6 Non-Fitness Bonuses of Exercise

You don’t just get muscle gain from exercising – you get these not-fitness results as well!

No Gym, No Problem: Alternate Ways Of Staying Fit

A gym membership is not the only way to maintain or start a healthy lifestyle. Check out how you can be fit without the gym.

Shorter Workout: How Does It Benefits You? | AIA Malaysia

If you want to make the best of your workout, it’s not about how long you exercise, but rather how hard you exercise. Here’s why that’s the case.

5 Smart Ways to Stay Motivated To Exercise | AIA Malaysia

Another evening rolls around, and you’re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home.

Morning vs Evening Workouts: Which is Better?

Morning workouts vs. evening workouts - which helps you get the most out of your exercise?

07 August 2017

Cardio, Weights, Mobility, Full Body: What Are You Training For? | AIA Malaysia

Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.

01 February 2017

7 Rising Fitness Workouts of 2017 | AIA Malaysia

Have you made the resolution to get fit but dread the same old gym routine? Here are some exciting fitness trends to try in 2017. Aiming for a fit body in 2017? Here are 7 workout trends to try in 2017.

18 January 2017

Wearable Technology: Your New Gym Buddy

Wearable technology and fitness apps and devices meet in the form of fitness bands, designed to improve the quality of your health.

30 November 2016

13 Family Friendly, Indoor & Outdoor Activities

Step aside, Disneyland. Who says you have to travel to an exotic destination or splurge to have the best family holiday? The Klang Valley is full of fantastic (and sometimes free) experiences for the family. You just need to know where to look!

29 August 2017

Outdoor Activities That Put Fun in Exercising

Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.

17 July 2017

Easy Get Fit Ideas Without Leaving Home

Are you the sort that finds exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym? Wish you could find workouts to do at home using everyday household appliances? If you answered yes, then check out our list of low and high impact workouts you can do at home – even in your pajamas!

Knowing Your Organs: The Heart

Your heart is an amazing organ, continuously pumping oxygen and nutrient-rich blood throughout your body to sustain life.

7 Gross Things Your Body Does That’s Actually Good For You

Boogers, discharges and pungent smells, the human body can be gross in many ways but while we may find them disgusting, they actually indicate our body is functioning well .

How To Keep Your Spine Healthy

Backaches are commonly due to aging but this can be avoided if you start taking care of your spine today.

How to Care For Your Vision

Whether it’s behind the wheel, in school, at home or at work, good vision is essential. Don’t take your eyesight for granted. Here’s how to care for your eyes.

16 January 2019

Heal Your Body & Mind With Sleep

While we may not fully understand why we sleep, but we do know that it is essential for our overall well-being. Here’s what happens when our bodies power off every night.

Knowing Your Organs: Mr. Tummy

We often to take our stomach for granted. Being the first stop in our digestive tract, the stomach is vital in keeping our digestive system healthy and happy.

Knowing Your Organs: The Liver

The second largest organ of the human body is also one of the most useful. Behold, the liver!

Skin Care 101

The largest organ of your body is also a delicate one. Here’s how to care for your skin and manage common skin conditions.

Creating a Healthy Workplace For Yourself In 5 Steps

How does your workplace environment affect your health and overall well-being?

Hot or Cold Showers: What You Need To Know

Are cold showers better for your body than hot showers? We break down the effects of hot and cold showers on your body.

Losing Your Head? Don't – Hair Loss Is Managable

Hair loss affects both men and women and causes not only physical change but emotional distress, too. Here’s what’s causing hair loss.

ADHD: How to Help Your Child Get Ahead in Life | AIA Malaysia

What exactly is ADHD, and how common is it? And what do you need to know if your child has been diagnosed?

AIA Vitality: Your Guide to Better Health

What is AIA Vitality and how does it work? Here’s how you can claim your share of rewards just by staying healthy:

10 Hours of Digital Devices & Its Effects on You

Digital devices are so common in our lives that we may fail to notice the effect they have on our health.

“Why Am I Always Hungry?” Understanding What Your Body is Really Saying

Do hunger pangs come creeping back quickly, despite eating a big meal two hours ago? Your body might be trying to tell you something.

Ways to Improve your Digestive Health

The secret to a healthy body may lie deep within, in the digestive system. Read on.

5 Things to do Today for a Healthier Tomorrow

Investing in your health while you are young and able is like investing in your finances early in life: you get a head start to achieving your goals, and the returns are compounded in the future.

Fact vs Fiction: The Truth Behind Common Health Myths

As children, we’ve all grown up with stories passed down to us by our elders to help us lead better, healthier lives. But just how many of these old wives’ tales bear any factual accuracy? We take a look at some of the common tales we’ve been told and the truth behind them.

7 Strange Symptoms That Might Mean You’re Not Feeling Well

Some physical discomfort we feel could be a temporary thing, but others could signal a serious health condition.

20 February 2017

Tips For Your First Trimester of Pregnancy

Congratulations, you're pregnant! Here are some of the changes your body will go through and which signs you should take note of:

Tips For Your Second Trimester of Pregnancy

Welcome to your honeymoon period! Your second trimester from week 13 to week 28 is also known as the most comfortable stage in your pregnancy. Most symptoms from the first trimester would have disappeared at this time.

07 March 2017

Tips For Your Third Trimester of Pregnancy

Your little one will grow a lot bigger in the third trimester. You may experience more aches and swelling as you carry your growing baby around

18 March 2017

Tips For Your Newborn

After 37 to 42 weeks of harboring a new life, you are ready to meet the baby growing inside you. It's a time of healing for your body and of learning and growing with baby. This phase starts from the moment of birth to the time baby is three months old.

6 Healthy Habits to Prevent Hypertension | AIA Malaysia

With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle. Every little uninformed choice may lead toward the development of a very silent illness, hypertension.

28 June 2017

6 Things You Should Know About Healthcare in Malaysia

Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment.

28 January 2017

Kidney Failure: Symptoms, Causes & Ways to Prevent | AIA Malaysia

As your kidney’s primary function is to filter blood, they are affected by the state of your blood and its contents. Most kidney failures are caused by damage to the blood vessels in the kidney. Among the factors that may damage the blood vessels are:

16 October 2017

Irritable Bowel Syndrome (IBS) | AIA Malaysia

Your stomach discomfort or bloating after a heavy meal could be more than just gas – it could be a medical condition.

Lung Cancer at a Glance

An abundance of information can be overwhelming. Have a look at our breakdown of the cues, stats and treatments to fight this cancer together.

10 January 2017

Quit Smoking: 8 Things You Can Do to Stop

Quitting your smoking habit takes more than your desire to stop, it also requires support from your community. Succeed in your quest to stop smoking. Here are 8 steps to help you stop your cigarette habit.

15 June 2017

Cervical Cancer: What You Need To Know | AIA Malaysia

Cervical cancer affects women of all ages in Malaysia. How does HPV vaccination, PAP smear and regular check-ups work in early detection and prevention?

21 December 2017

A Mantra On Moderation | AIA Malaysia

Cancer is now the number three killer in Malaysia, behind respiratory and circulatory system diseases, according to a recent report by the Malaysian health ministry. While some cancer types are hereditary, most are not, and may have more to do with our lifestyle. How can you have it all, with moderation?

Breast Cancer | AIA Malaysia

Cancer is a disease that doesn’t discriminate. According to Cancer Research Malaysia if you picked 19 women at random, chances are one person in the group will develop breast cancer at some point in their life.

16 November 2017

Amazing Sleep Tips To Keep You Productive All Day | AIA Malaysia

Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.

Is Your Child At Risk For Diabetes? | AIA Malaysia

There’s a huge misconception that only adults are affected by diabetes. The truth is that this a common chronic childhood disease. Medical experts say that diabetes can occur in children at any age including toddlers and infants.

30 October 2017

Skinny Jeans & Testicular Cancer

One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?

29 May 2018

Ask a Doctor: I’m Stressed Out to My Breaking Point. Help!

Stress is common for most people. However, left unmanaged and unchecked, it can bring about chronic stress and a host of undesirable ailments.

Ask a Doc: A Deeper Look Into Waking Up Tired All The Time

Eight hours of sleep and still waking up tired and groggy all the time? Find out what the doctor has to say.