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    nicol-david

    02 January 2021

    2020 REFLECTIONS – CREATING RAINBOWS IN A STORM BY NICOL DAVID


    2020 was a hard year where the pandemic halted all the plans! With everything being so uncertain, read how Nicol David find ways to regain her balance emotionally and mentally.

    nicol-david

    28 December 2020

    Trust Your Gut: What Does Your Poop Say About Your Health 


    Poop is an indicator of how healthy your diet is? It can tell you what you’re eating in excess of and what your diet is lacking. Here are some things your body is telling you through your poop.

    check-blood-pressure-heart-rate-monitor

    20 December 2020

    What you need to know about high-blood pressure  


    Nearly one out of five Malaysians are living with high-blood pressure aka hypertension and do not know it. Without treatment, this medical condition could lead to kidney failure, stroke, blindness and heart attack in the long run.

    check-blood-pressure-heart-rate-monitor
    nicol-david

    10 December 2020

    'ME TIME’ IS NOT AN OPTION – IT IS MANDATORY BY NICOL DAVID


    Me Time’ – we all know it is good for us, but often it is considered a luxury that we cannot afford. Find out more about its benefits and why it plays a crucial role in helping us live a more balanced life together with our Guest Writer – Nicol David!

    nicol-david
    taking-care-of-your-mental-health-during-the-pandemic

    10 October 2020

    Taking Care of Your Mental Health During the Pandemic


    The recent COVID-19 pandemic has led to natural increases in stress, worry and anxiety for many people around the world. The uncertainty associated with the virus, the disruption to usual routines, and the economic instability can have significant impacts on your wellbeing and mental health. How can you better manage your mental health through these trying times? Here are some tips.

    taking-care-of-your-mental-health-during-the-pandemic
    chinese-couple-watching-friend-boulder-AIA-Malaysia

    09 October 2020

    Bouldering: Climb Your Way to Better Health


    Exercise is all about engaging your muscles, and when it comes to activating and training a diverse range of muscles, few forms of exercises can rival climbing or bouldering. Here’s why.

    chinese-couple-watching-friend-boulder-AIA-Malaysia
    Easy Diabetic Friendly Lunch for Two

    01 October 2020

    Easy Diabetic Friendly Lunch for Two


    Do Indian Spiced Fish, Cucumber-Pineapple Salad, and brown rice for lunch sounds good to you? Check out this diabetic-friendly recipe that you can whip up quickly, created especially for us by Sara Khong from New Malaysian Kitchen.

    Easy Diabetic Friendly Lunch for Two
    /content/fresh-aromatic-culinary-herbs-in-white-pots-aia-malaysia

    15 September 2020

    Regrowing Your Food Scraps


    Buying fresh produce can feel expensive especially if you’re purchasing fruits or vegetables in their offseasons but did you know that there are actually many types of vegetables out there that you can regrow from scraps without a huge garden? This can be a great money saver and can also help you reduce the amount of food waste that you generate in your home.

    /content/fresh-aromatic-culinary-herbs-in-white-pots-aia-malaysia
    Food Swap Article

    31 August 2020

    Food Swap: 7 Healthier Food Choices


    How to get more nutrition into your diet quickly? Sara Khong from the New Malaysian Kitchen has compiled seven easy swaps to your regular food to increase your nutrient intake.

    Food Swap Article
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    02 January 2021

    2020 Reflections: Creating Rainbows in a Storm by Nicol David | AIA Malaysia


    2020 was a hard year where the pandemic halted all the plans! With everything being so uncertain, read how Nicol David find ways to regain her balance emotionally and mentally.

    28 December 2020

    Trust Your Gut: What does Your Poop Say about Your Health | AIA Malaysia


    Poop is an indicator of how healthy your diet is? It can tell you what you’re eating in excess of and what your diet is lacking. Here are some things your body is telling you through your poop.

    10 December 2020

    Me Time is Not an Option, it is Mandatory | AIA MY


    Me Time’ – we all know it is good for us, but often it is considered a luxury that we cannot afford. Find out more about its benefits and why it plays a crucial role in helping us live a more balanced life together with our Guest Writer – Nicol David!

    10 October 2020

    How to Take Care of Your Mental Health during the Pandemic | AIA Malaysia


    The recent COVID-19 pandemic has led to natural increases in stress, worry and anxiety for many people around the world. The uncertainty associated with the virus, the disruption to usual routines, and the economic instability can have significant impacts on your wellbeing and mental health. How can you better manage your mental health through these trying times? Here are some tips.

    15 September 2020

    Regrowing Your Food Scraps | AIA Malaysia


    Buying fresh produce can feel expensive especially if you’re purchasing fruits or vegetables in their offseasons but did you know that there are actually many types of vegetables out there that you can regrow from scraps without a huge garden? This can be a great money saver and can also help you reduce the amount of food waste that you generate in your home.

    31 August 2020

    Food Swap: 7 Healthier Food Choices | AIA Malaysia


    How to get more nutrition into your diet quickly? Sara Khong from the New Malaysian Kitchen has compiled seven easy swaps to your regular food to increase your nutrient intake.

    05 August 2020

    15 Minutes Lunch Break Workout | AIA Malaysia


    Lunchtime workouts are a great option if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout done in a short period of time, you'll boost your energy for the rest of the day! Get some tips from our fitness advisor, Ain Ramli.

    27 July 2020

    Everything You Need To Know About The Danger Of Haze


    Almost every year, a smoky haze blankets Southeast Asia, signaling the return of forest fires, pollution and a variety of health problems. For many in this region, grey skies and a lingering acrid smell are not unfamiliar, with some of the worst haze levels occurring in recent years. But what causes this phenomenon and how do we overcome it?

    14 May 2020

    FOMO, and How to Beat It


    What is FOMO (Fear Of Missing Out) ? How did it come about? The movement restrictions that forced everyone to stay indoors has changed the social media landscape from parties, gatherings and fun outdoor activities to that of baking, working out and learning new hobbies. But you still feel like you’re missing out and falling behind. How do you overcome these unnecessary feelings?

    02 May 2020

    Scents That Can Do Wonders For Your Wellbeing | AIA Malaysia


    Our sense of smell is probably the most underrated sense of all the five senses. Unlike touch or taste, scents are directly correlated to your memory and can also do amazing things for our mind and body. From stress to headache relief, certain aromas have a way of making an impact.

    18 March 2020

    Vaccination Keeps You Safe, Keeps Me Safe


    Influenza, measles, and hepatitis B are just a few of the many diseases that can be prevented by a vaccine. Vaccination is one of the most critical and non-optional medical treatment that every person should obtain. Find out some vaccination facts from Dr Loo Chee Yean here.

    03 December 2019

    Can I Sleep for 5 More Minutes?


    Sleep is a very important part of our lives. While we sleep, our brain catalogs information that we picked up during the day and heals our body. That being said, the fast-paced world we live in today is unforgiving in its ability to deprive us of sleep. Hence, we are now facing the rising problem of sleep debt where many of us who are sleep deprived during the week often try to make up for it on weekends or their free time. Unfortunately, this creates a wide-ranging and significant impact on our health.

    02 November 2019

    Taking Care Of Your Mental Health


    The most important thing you can do for yourself is taking care of your health, and not just your physical health but also your mental health. Here are some quick and easy tips on how to take care of your mental health.

    15 October 2019

    The Stigma Of Mental Health In Malaysia


    Mental health is one of the biggest ailments to afflict ordinary Malaysians but the stigma associated with it still prevalent among the mainstream. Let’s take a look at some reasons why the stigma continues to this day.

    12 August 2019

    10 Ways To Be More Positive


    Everyone goes through struggles in their daily lives. It can get overwhelming at times but with these few steps, you can help yourself make the best out of each day. A positive thought a day can bring you a long way. Here's how you can keep your mood up through the tough times.

    10 August 2018

    Refresh, Recharge: 8 Healthy Hiking Destinations


    Let’s explore some of Asia’s most scenic destinations that offer wellness of mind, body and spirit through both challenging and lesser-known trails.

    How Do I Help and Support Someone With Mental Illness?


    Caring for someone with mental health problems is a challenge that can be emotionally and physically demanding. Here is how to understand, recognise and help those suffering from mental illness.

    Turn Your Home Into a Healthy Haven


    Charity begins at home, and so does health! While we focus on our physical health, it’s time to focus on the health of our homes too.

    5 Signs of Being Burnt Out


    Have you been working exceptionally long hours, with massive workloads and putting enormous pressure on yourself? If yes, then you may be close to a burn out.

    Finding the Sweet Spot of Work-Life Balance


    The truth about work-life balance and how you can practice it in your life.

    20 July 2018

    Refresh, Recharge: 9 Nature Inspired Holidays for a Great Outdoor Vacation


    Not only does a nature-centered vacation help rejuvenate your mind and soul, it helps you stay active at the same time.

    24 September 2018

    Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway


    Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

    Sensory Play and How it Helps Your Child Grow


    How does your child’s development benefit from sensory play? Why does it have to be messy?

    Is Gaming More Beneficial or Harmful?


    It’s time to pause and review if gaming is good for you.

    How to Supercharge Your Good Habits


    Small habits are the seeds to achieving big dreams. Here are actionable steps to getting started.

    The 6 positive returns of love on your mind and body


    Infected by the love-bug? Here’s how falling and being in love can actually be healthy for you.

    Workplace & Baby: What You Need to Know and Do


    Having a baby will bring about changes to your life. How will it affect you in the workplace?

    5 Reasons AIA Vitality Is the Health Programme You’ll Enjoy


    Need that extra bit of motivation to keep yourself healthy? AIA Vitality can help with that!

    10 August 2017

    Urbanites and 4 common Health Issues


    Are there elevated health risks for city dwellers? What are you prone to experiencing and how can you lower your risks?

    Commuting Stress & How You Can Overcome It


    Large crowds and unending traffic jams can make your daily commute the least pleasant part of your day. How can you overcome this?

    7 Ways Vacations Help You Stay Healthy


    If you, like many people, feel a tinge of guilt for going on a vacation or taking extended leave from work, hold that thought. Plenty of research carried out in the past years have shown that taking a break improves a person’s wellbeing.

    Is Living in The City Affecting Your Mental Health?


    Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?

    29 October 2018

    Managing Your Mental Health in 10 Steps


    Find out how mental wellbeing is a result of a balanced mind, body and soul.

    6 [Actionable] Steps to a Healthier Lifestyle


    So much effort, so little time. Ditch the fad diets in favour of actionable, realistic ways of getting healthier. Choose healthy with AIA Vitality

    17 October 2017

    Dementia, Alzheimer’s and Parkinson’s Disease


    Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

    01 October 2020

    Easy Diabetic Friendly Lunch for Two | AIA Malaysia


    Do Indian Spiced Fish, Cucumber-Pineapple Salad, and brown rice for lunch sounds good to you? Check out this diabetic-friendly recipe that you can whip up quickly, created especially for us by Sara Khong from New Malaysian Kitchen.

    02 July 2020

    1 Recipe, 3 Healthy Styles for Your Lunch | AIA Malaysia


    Avoid overeating and the crowd by packing your lunch to work. This Tuna-Potato Patty recipe created by New Malaysian Kitchen founder, Sara Khong, can turn into three different lunchboxes.

    31 August 2020

    5 Practical Ways to Make Vege More Appealing to Kids! | AIA MY


    It’s tough getting kids to eat their vegetables. Here are five practical and easy ways from Sara Khong from the New Malaysian Kitchen on how to make them eat more plants without kicking a fuss!

    17 June 2020

    A Healthier Alternative to Your Favourite Malaysian Dish - Rendang


    Do you love to eat rendang but worry about its cholesterol content? We've made it healthier while retaining its flavour from various spices with a little help from our friend, Sara Khong from New Malaysian Kitchen.

    30 July 2020

    Rasam, A Wonderful Soup Of Spices | AIA Malaysia


    Authentic traditional food not only remains as a testament to long lasting culture and tradition, they are also tried and tested recipes passed down from generations packed with loads of healthy benefits. Rasam is one such food that has captured the attention of many for being a tasty treat and dense concentration of nutrition. Here's why you need to make Rasam a regular part of your diet.

    26 March 2020

    Benefits of Spinach


    The food you eat is either fighting the disease or feeding it. In the great pursuit of better health, spinach is considered a superfood, which has the ability to keep your body in a tip-top shape. Packed with nutrients and low in calories, this dark leafy green is great for the skin, hair and bones. Here’s more on why spinach is good for you.

    11 January 2020

    The Water Debate: Warm vs Cold


    Have you ever noticed a difference in how you feel when you drink cold versus warm water? There’s a good chance that you probably have a preference for one or the other – but which is better?

    09 January 2020

    Eat Healthy, Sleep Better


    Getting a good night’s sleep is incredibly important for your overall health. While there are many ways to promote good sleep, your diet can also influence the quality of your sleep. Here’s a list of food and drinks that can help you sleep better.

    06 November 2019

    Boost Your Mood With Food


    Have you ever found yourself to be so hungry that you’re actually seething in anger? Well that’s what it’s like to be hangry. The only way to quell a hangry person is to fill up his/her tummy. But did you know that certain kinds of food can boost your happiness levels greatly even when you’re not hangry? Here’s some food that’s guaranteed to boost your mood!

    12 April 2019

    The Citrusy Wonders of Lime


    Did you know that people have utilised the benefits of this citrus gem for thousands of years? Discover the amazing health benefits of lime!

    Sweet Health Wonders of Bitter Melon


    Just like its name suggest, bitter melons are one of the most bitter fruit-vegetables on this planet, but its health benefits are worth every chew.

    17 December 2018

    Delicious & Nutritious Sweet Potatoes


    Starchy and sweet, sweet potatoes are not only delicious but are also packed with nutrients, making it a must-have ingredient.

    Lemongrass, The Aromatic Healer


    This tall tropical grass offers a whole lot more than just its subtle tangy lemony flavour and fragrance. Discover the many benefits of this Asian green wonder, lemongrass.

    Sandwiches with an Asian Twist


    Bored of the ordinary cheese, egg and mayo sandwiches? Add a little Asian fire and flavour with these quick and easy local twists.

    What is Ginger Good For?


    Powerful and pungent, ginger has its own distinct fiery flavour and an endless list of benefits.

    The Cinnamon Cure


    Deeply aromatic with a distinct warm and sweet taste, discover the many health benefits of this powerful spice.

    Ingredient of the Month: Garlic


    It may be small in size, but it’s big in benefits. Here’s how garlic helps to improve your health.

    Eat Healthy, Travel Happy: Vietnam


    Do you often eat your way through holidays? Balance feasting with healthy choices, and experience the positive changes eating well brings to your body!

    4 Health Benefits From The Fragrant Pandan


    Beyond just an unassuming fragrant plant the pandan also packs a punch of goodness for you!

    Coconut – A Tropical Super Fruit!


    Coconut – the unassuming tropical fruit that packs a punch of health benefits with every single sip!

    Sugar, Friend or Foe?


    Sirap limau, sambal manis, kuih talam – grew up with these sweet treats? Easily giving in to sugary temptations? Find out how it affects you in the long run.

    The Many Benefits of Turmeric


    We take a look at the science behind Turmeric, an ancient spice of Asia.

    Eat Healthy, Travel Happy: Thailand


    How do you make healthy eating choices while traveling? Opt for these yummy and healthy meal options in Thailand.

    Asia’s Secret High-Protein Foods


    Think you can only get protein from meat and eggs? Think again!

    Quick, Easy & Local: 6 Asian-Inspired Pasta Recipes


    Why spend money buying imported ingredients to replicate recipes, when you can easily find local substitutes? Read more:

    Localise Your Salad Ingredients!


    Love salads, but want to incorporate more Malaysian fruits and vegetables? Here are some local salad ingredients for you to consider.

    The Health Factor of Teas


    Fancy a cup of tea? We take a look at the origins of this historical beverage and its effects on your health.

    14 March 2017

    Eat a rainbow of Fruits and Vegetables!


    Feast on a plate of rainbow everyday. Not only is it beautiful to look at, it is also healthy for your body!

    6 Reasons Why Asian Cuisine is Good For You


    Asian cuisine and cooking help to promote better health and wellbeing. Here’s a few reasons why.

    Are Heaty and Cooling Foods a Myth?


    What exactly are heaty and cooling foods? Is there science behind this age old belief?

    10 May 2018

    Sweet & Savoury: Our Food Cravings & What They Mean


    Why do we sometimes crave for a sweet treat or a savoury snack? It boils down to a normal habit, or your body needing more food. Read on!

    22 August 2017

    The Truth Behind Carbohydrates’ Bad Rap


    One healthy eating “rule” we’ve always been taught is to avoid carbs, especially if you want to lose weight. How much truth is there to this?

    The Beginner’s Guide to #MealPrep


    Meal prep or meal prepping is the weekly preparation of your future meals.

    20 July 2017

    Festive Favourites: 10 Must-Have Raya Treats


    Hari Raya is upon us once again! In anticipation of this much-awaited celebration, we highlight the top ten foods that can only mean Raya is here. What is your Raya must-have?

    25 May 2017

    From Sahur to Iftar: Healthy Eating Practices for the Fasting Month


    During the holy month of Ramadan, Malaysian Muslims have a very narrow window of time to obtain enough energy and nutrients, as they abstain from all food and drink for over 12 hours a day.

    7 Ways to Snack Healthy at Work


    Having trouble ditching junk food in the office? Get started and try our simple tips on healthy snacking during work.

    16 April 2018

    Eat Healthy with Local Superfoods


    What superfoods can you get locally in Malaysia that are cheap and easily available?

    17 March 2017

    Why You Need to Snack Before & After Your Workout


    You could be missing out on some major gains by working out on an empty stomach and not refueling after a workout.

    5 Vital Importance of Breakfast and Simple Breakfast Recipes


    Breakfast is the most important meal of the day, providing energy to last you through the morning. What are some other benefits of breakfast?

    12 January 2017

    The Beginner’s Guide to Eating Clean


    Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.

    6 Power Juices To Boost Your Immunity and Detox Your System


    Whether you had one too many nights out and needed a quick juice cleanse, or you need some extra fruit & vegetable goodness in your diet, a glass of juice may be what you need.

    13 February 2017

    Tips for Maintaining Healthy Waistlines During Festive Seasons


    Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate throughout the year making it tough sometimes to regulate our well-intentioned plans to maintain a healthy lifestyle.

    06 February 2017

    Good Fat & Bad Fat


    If you answered any of the above, you are right! All those food has fat in them. Fat is present in your diet, whether you realise it or not. It can come in the small amounts used in your stir-fried vegetables, the shortening used in your store-bought cookies, and in the salmon on your sushi.

    09 October 2020

    Bouldering: Climb Your Way to Better Health


    Exercise is all about engaging your muscles, and when it comes to activating and training a diverse range of muscles, few forms of exercises can rival climbing or bouldering. Here’s why.

    Beginner’s Workout Series: Muay Thai


    What’s it like being a girl in a Muay Thai class?

    DESK+EXERCISES = The Smart Way To Stay Active


    Combat the effects of prolonged sitting with these desk-exercises!

    14 February 2018

    6 Simple & Fun Exercises For You And Your BFF!


    Time for you to sweat for your friendship through these 6 simple and fun exercises!

    08 May 2020

    Staying Fit During Ramadan


    Ramadan is the month of self-reflection and the time to appreciate what we have in life. While we take these precious moments to reflect on our past, keeping our health in check in the present is just as important. Follow Ain Ramli as she provides us some tips on how you can stay fit and healthy throughout the fasting month.

    Beginners Workout Series: Aerial Yoga


    Playful and challenging, Aerial Flow Yoga combines elements of vinyasa yoga and aerial dance, literally taking exercise to the air.

    Workout Series: Spin Class


    Bored with running on a treadmill or lifting weights? Why not try spicing up your workout routine Spin Class?

    Get Physical: 6 Non-Fitness Bonuses of Exercise


    You don’t just get muscle gain from exercising – you get these not-fitness results as well!

    Beginners Workout Series: Boom – High Intensity Boxing


    Want to know what it’s like when HIIT meets boxing? Get your adrenaline rushing with BOOM, a signature boxing class from Fitness First.

    Workout Series: ZUMBA


    Trying a new exercise can be a scary experience, especially if you don’t have any clue about it. For Arina, her first taste of Zumba was addictive!

    07 September 2017

    Low Impact Workouts: Reaching Your Goals While Being Kind to Your Body


    Want to achieve your dream body, but not sure whether you’re up for that high impact workout? Try a low impact workout instead!

    14 August 2017

    No Gym, No Problem: Alternate Ways Of Staying Fit


    A gym membership is not the only way to maintain or start a healthy lifestyle. Check out how you can be fit without the gym.

    Shorter Workout: How Does It Benefits You?


    If you want to make the best of your workout, it’s not about how long you exercise, but rather how hard you exercise. Here’s why that’s the case.

    5 Smart Ways to Stay Motivated To Exercise


    Another evening rolls around, and you’re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home.

    31 July 2017

    Morning vs Evening Workouts: Which is Better?


    Morning workouts vs. evening workouts - which helps you get the most out of your exercise?

    Cardio, Weights, Mobility, Full Body: What Are You Training For?


    Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.

    7 Rising Fitness Workouts of 2017


    Have you made the resolution to get fit but dread the same old gym routine? Here are some exciting fitness trends to try in 2017. Aiming for a fit body in 2017? Here are 7 workout trends to try in 2017.

    18 January 2017

    Wearable Technology: Your New Gym Buddy


    Wearable technology and fitness apps and devices meet in the form of fitness bands, designed to improve the quality of your health.

    30 November 2016

    13 Family Friendly, Indoor & Outdoor Activities


    Step aside, Disneyland. Who says you have to travel to an exotic destination or splurge to have the best family holiday? The Klang Valley is full of fantastic (and sometimes free) experiences for the family. You just need to know where to look!

    29 August 2017

    Outdoor Activities That Put Fun in Exercising


    Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.

    17 July 2017

    Easy Get Fit Ideas Without Leaving Home


    Are you the sort that finds exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym? Wish you could find workouts to do at home using everyday household appliances? If you answered yes, then check out our list of low and high impact workouts you can do at home – even in your pajamas!

    20 December 2020

    What you need to know about high-blood pressure


    Nearly one out of five Malaysians are living with high-blood pressure aka hypertension and do not know it. Without treatment, this medical condition could lead to kidney failure, stroke, blindness and heart attack in the long run.

    27 July 2020

    A Ticking Time Bomb Around The World: DENGUE


    According to the Health Ministry of Malaysia, Malaysia is projected to record a higher number of dengue cases in the coming months after the disease showed an upward trend recently. While there’s still much attention fixed on the Covid-19 pandemic, health officials are also warning the public to be alert and mindful of the increase in dengue cases.

    18 April 2020

    Good Hygiene Habits | AIA Malaysia


    While various measures can be implemented across the world to stop the spread of diseases, a lot of it also depends on us practicing good hygiene habits. Here are some other good hygiene habits that you can practice on a daily basis.

    16 January 2020

    Heal Your Body & Mind With Sleep


    While we may not fully understand why we sleep, but we do know that it is essential for our overall well-being. Here’s what happens when our bodies power off every night.

    28 January 2019

    How To Keep Your Spine Healthy


    Backaches are commonly due to aging but this can be avoided if you start taking care of your spine today.

    07 December 2018

    Knowing Your Organs: The Heart


    Your heart is an amazing organ, continuously pumping oxygen and nutrient-rich blood throughout your body to sustain life.

    7 Gross Things Your Body Does That’s Actually Good For You


    Boogers, discharges and pungent smells, the human body can be gross in many ways but while we may find them disgusting, they actually indicate our body is functioning well .

    How to Care For Your Vision


    Whether it’s behind the wheel, in school, at home or at work, good vision is essential. Don’t take your eyesight for granted. Here’s how to care for your eyes.

    Knowing Your Organs: Mr. Tummy


    We often to take our stomach for granted. Being the first stop in our digestive tract, the stomach is vital in keeping our digestive system healthy and happy.

    Knowing Your Organs: The Liver


    The second largest organ of the human body is also one of the most useful. Behold, the liver!

    Skin Care 101


    The largest organ of your body is also a delicate one. Here’s how to care for your skin and manage common skin conditions.

    Creating a Healthy Workplace For Yourself In 5 Steps


    How does your workplace environment affect your health and overall well-being?

    Hot or Cold Showers: What You Need To Know


    Are cold showers better for your body than hot showers? We break down the effects of hot and cold showers on your body.

    Losing Your Head? Don't – Hair Loss Is Managable


    Hair loss affects both men and women and causes not only physical change but emotional distress, too. Here’s what’s causing hair loss.

    ADHD: How to Help Your Child Get Ahead in Life


    What exactly is ADHD, and how common is it? And what do you need to know if your child has been diagnosed?

    25 September 2017

    AIA Vitality: Your Guide to Better Health


    What is AIA Vitality and how does it work? Here’s how you can claim your share of rewards just by staying healthy:

    28 August 2017

    10 Hours of Digital Devices & Its Effects on You


    Digital devices are so common in our lives that we may fail to notice the effect they have on our health.

    11 September 2017

    “Why Am I Always Hungry?” Understanding What Your Body is Really Saying


    Do hunger pangs come creeping back quickly, despite eating a big meal two hours ago? Your body might be trying to tell you something.

    07 July 2017

    Ways to Improve your Digestive Health


    The secret to a healthy body may lie deep within, in the digestive system. Read on.

    26 July 2017

    5 Things to do Today for a Healthier Tomorrow


    Investing in your health while you are young and able is like investing in your finances early in life: you get a head start to achieving your goals, and the returns are compounded in the future.

    26 June 2017

    Fact vs Fiction: The Truth Behind Common Health Myths


    As children, we’ve all grown up with stories passed down to us by our elders to help us lead better, healthier lives. But just how many of these old wives’ tales bear any factual accuracy? We take a look at some of the common tales we’ve been told and the truth behind them.

    7 Strange Symptoms That Might Mean You’re Not Feeling Well


    Seemingly innocent behaviours, like snoring in your sleep or a habit of munching on ice, may not come across as something serious to you, but these could actually be indicators of underlying health issues. Here’s how simple habits and occurrences might turn out to be more than just that.

    20 February 2017

    Tips For Your First Trimester of Pregnancy


    Congratulations, you're pregnant! Here are some of the changes your body will go through and which signs you should take note of:

    28 February 2017

    Tips For Your Second Trimester of Pregnancy


    Welcome to your honeymoon period! Your second trimester from week 13 to week 28 is also known as the most comfortable stage in your pregnancy. Most symptoms from the first trimester would have disappeared at this time.

    07 March 2017

    Tips For Your Third Trimester of Pregnancy


    Your little one will grow a lot bigger in the third trimester. You may experience more aches and swelling as you carry your growing baby around

    18 March 2017

    Tips For Your Newborn


    After 37 to 42 weeks of harboring a new life, you are ready to meet the baby growing inside you. It's a time of healing for your body and of learning and growing with baby. This phase starts from the moment of birth to the time baby is three months old.

    6 Healthy Habits to Prevent Hypertension


    With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle. Every little uninformed choice may lead toward the development of a very silent illness, hypertension.

    28 June 2017

    6 Things You Should Know About Healthcare in Malaysia


    Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment.

    Kidney Failure: Symptoms, Causes & Ways to Prevent


    As your kidney’s primary function is to filter blood, they are affected by the state of your blood and its contents. Most kidney failures are caused by damage to the blood vessels in the kidney. Among the factors that may damage the blood vessels are:

    Irritable Bowel Syndrome (IBS)


    Your stomach discomfort or bloating after a heavy meal could be more than just gas – it could be a medical condition.

    01 March 2017

    Lung Cancer at a Glance


    An abundance of information can be overwhelming. Have a look at our breakdown of the cues, stats and treatments to fight this cancer together.

    10 January 2017

    Quit Smoking: 8 Things You Can Do to Stop


    Quitting your smoking habit takes more than your desire to stop, it also requires support from your community. Succeed in your quest to stop smoking. Here are 8 steps to help you stop your cigarette habit.

    Cervical Cancer: What You Need To Know


    Cervical cancer affects women of all ages in Malaysia. How does HPV vaccination, PAP smear and regular check-ups work in early detection and prevention?

    A Mantra On Moderation


    Cancer is now the number three killer in Malaysia, behind respiratory and circulatory system diseases, according to a recent report by the Malaysian health ministry. While some cancer types are hereditary, most are not, and may have more to do with our lifestyle. How can you have it all, with moderation?

    Breast Cancer


    Cancer is a disease that doesn’t discriminate. According to Cancer Research Malaysia if you picked 19 women at random, chances are one person in the group will develop breast cancer at some point in their life.

    Amazing Sleep Tips To Keep You Productive All Day


    Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.

    Is Your Child At Risk For Diabetes?


    There’s a huge misconception that only adults are affected by diabetes. The truth is that this a common chronic childhood disease. Medical experts say that diabetes can occur in children at any age including toddlers and infants.

    30 October 2017

    Skinny Jeans & Testicular Cancer


    One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?

    Can Too Much Exercise Be Bad For Health?


    There is no doubt that exercise is good for your health, but take caution, there is the danger of excessive exercising which can do more harm than good to your body.

    12 August 2019

    10 Ways To Be More Positive


    Everyone goes through struggles in their daily lives. It can get overwhelming at times but with these few steps, you can help yourself make the best out of each day. A positive thought a day can bring you a long way. Here's how you can keep your mood up through the tough times.

    Ways to Keep Your Mind Sharp


    Just like your body, your mind needs a regular workout to ensure it stays healthy as you age.

    5 Signs of Being Burnt Out


    Have you been working exceptionally long hours, with massive workloads and putting enormous pressure on yourself? If yes, then you may be close to a burn out.

    How Do I Help and Support Someone With Mental Illness?


    Caring for someone with mental health problems is a challenge that can be emotionally and physically demanding. Here is how to understand, recognise and help those suffering from mental illness.

    24 September 2018

    Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway


    Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

    29 October 2018

    Managing Your Mental Health in 10 Steps


    Find out how mental wellbeing is a result of a balanced mind, body and soul.

    Commuting Stress & How You Can Overcome It


    Large crowds and unending traffic jams can make your daily commute the least pleasant part of your day. How can you overcome this?

    Is Living in The City Affecting Your Mental Health?


    Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?
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