health & wellness

Sam is in a rut. She moved from her hometown of Kampar to Kuala Lumpur shortly after graduation, seeking better opportunities. After hitting the five-year mark at her job as an auditor, she feels like she has hit a dead end.

Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.

We spend most of our waking hours at work, so workplace nutrition habits are vital when it comes to our health. 

A superfood is any food item that is extremely rich in beneficial nutrients such as vitamins, minerals, antioxidants, and healthy enzymes. 

If you’ve been thinking about giving up the habit, there are many avenues. Here are a few steps to help with the process.

Eat, drink, and be merry this holidays, all in good spirit. Here’s how not to strain yourself with all the indulgent eating, drinking, holidaying and feasting.

Nearly one out of five Malaysians could be living with hypertension without knowing it. 

Do you have a habit of going to a workout on an empty stomach, believing that it will help you burn more fat? You could be missing out on some major gains by working out on an empty stomach and not refueling after a workout.

The second most common cancer among Malaysian women is also one of the most preventable. Read on and share to raise awareness on this. 

Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.

If you have yet to plan for a holiday highlight for your kids, here are some exciting ways to get the whole family up and about.

One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?