health & wellness

02 October 2019

Taking Care of Your Mental Health

The most important thing you can do for yourself is taking care of your health, and not just your physical health but also your mental health. Here are some quick and easy tips on how to take care of your mental health.

15 October 2019

The stigma of mental health in Malaysia

Mental health is one of the biggest ailments to afflict ordinary Malaysians but the stigma associated with it still prevalent among the mainstream. Let’s take a look at some reasons why the stigma continues to this day.

How Do I Help and Support Someone With Mental Illness?

Caring for someone with mental health problems is a challenge that can be emotionally and physically demanding. Here is how to understand, recognise and help those suffering from mental illness.

5 Signs of Being Burnt Out | AIA Malaysia

Have you been working exceptionally long hours, with massive workloads and putting enormous pressure on yourself? If yes, then you may be close to a burn out.

Turn Your Home Into a Healthy Haven

Charity begins at home, and so does health! While we focus on our physical health, it’s time to focus on the health of our homes too.

Finding the Sweet Spot of Work-Life Balance

The truth about work-life balance and how you can practice it in your life.

24 September 2018

Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway

Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

Sensory Play and How it Helps Your Child Grow

How does your child’s development benefit from sensory play? Why does it have to be messy?

How to Supercharge Your Good Habits

Small habits are the seeds to achieving big dreams. Here are actionable steps to getting started.

The 6 positive returns of love on your mind and body

Infected by the love-bug? Here’s how falling and being in love can actually be healthy for you.

5 Reasons AIA Vitality Is the Health Programme You’ll Enjoy

Need that extra bit of motivation to keep yourself healthy? AIA Vitality can help with that!

10 August 2017

Urbanites and 4 common Health Issues

Are there elevated health risks for city dwellers? What are you prone to experiencing and how can you lower your risks?

7 Ways Vacations Help You Stay Healthy | AIA Malaysia

If you, like many people, feel a tinge of guilt for going on a vacation or taking extended leave from work, hold that thought. Plenty of research carried out in the past years have shown that taking a break improves a person’s wellbeing.

15 May 2017

Is Living in The City Affecting Your Mental Health? | AIA Malaysia

Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?

01 January 2017

6 [Actionable] Steps to a Healthier Lifestyle | AIA Malaysia

So much effort, so little time. Ditch the fad diets in favour of actionable, realistic ways of getting healthier. Choose healthy with AIA Vitality

17 October 2017

Dementia, Alzheimer’s and Parkinson’s Disease

Dementia, Alzheimer’s and Parkinson’s Disease: What You Need to Know & How You Can Help

17 December 2018

Delicious & Nutritious Sweet Potatoes

Starchy and sweet, sweet potatoes are not only delicious but are also packed with nutrients, making it a must-have ingredient.

Lemongrass, The Aromatic Healer

This tall tropical grass offers a whole lot more than just its subtle tangy lemony flavour and fragrance. Discover the many benefits of this Asian green wonder, lemongrass.

What is Ginger Good For?

Powerful and pungent, ginger has its own distinct fiery flavour and an endless list of benefits.

The Cinnamon Cure

Deeply aromatic with a distinct warm and sweet taste, discover the many health benefits of this powerful spice.

Eat Healthy, Travel Happy: Vietnam

Do you often eat your way through holidays? Balance feasting with healthy choices, and experience the positive changes eating well brings to your body!

4 Health Benefits From The Fragrant Pandan

Beyond just an unassuming fragrant plant the pandan also packs a punch of goodness for you!

Sugar, Friend or Foe?

Sirap limau, sambal manis, kuih talam – grew up with these sweet treats? Easily giving in to sugary temptations? Find out how it affects you in the long run.

The Many Benefits of Turmeric

We take a look at the science behind Turmeric, an ancient spice of Asia.

Asia’s Secret High-Protein Foods | AIA Malaysia

Think you can only get protein from meat and eggs? Think again!

Quick, Easy & Local: 6 Asian-Inspired Pasta Recipes

Why spend money buying imported ingredients to replicate recipes, when you can easily find local substitutes? Read more:

The Health Factor of Teas

Fancy a cup of tea? We take a look at the origins of this historical beverage and its effects on your health.

14 March 2017

Eat a rainbow of Fruits and Vegetables!

Feast on a plate of rainbow everyday. Not only is it beautiful to look at, it is also healthy for your body!

Are Heaty and Cooling Foods a Myth? | AIA Malaysia

What exactly are heaty and cooling foods? Is there science behind this age old belief?

10 May 2018

Sweet & Savoury: Our Food Cravings & What They Mean

Why do we sometimes crave for a sweet treat or a savoury snack? It boils down to a normal habit, or your body needing more food. Read on!

12 July 2017

The Beginner’s Guide to #MealPrep

Meal prep or meal prepping is the weekly preparation of your future meals.

20 July 2017

Festive Favourites: 10 Must-Have Raya Treats

Hari Raya is upon us once again! In anticipation of this much-awaited celebration, we highlight the top ten foods that can only mean Raya is here. What is your Raya must-have?

23 August 2017

7 Ways to Snack Healthy at Work | AIA Malaysia

Having trouble ditching junk food in the office? Get started and try our simple tips on healthy snacking during work.

16 April 2018

Eat Healthy with Local Superfoods

What superfoods can you get locally in Malaysia that are cheap and easily available?

16 January 2017

5 Vital Importance of Breakfast and Simple Breakfast Recipes | AIA Malaysia

Breakfast is the most important meal of the day, providing energy to last you through the morning. What are some other benefits of breakfast?

12 January 2017

The Beginner’s Guide to Eating Clean

Clean eating is always a popular topic, and with a multitude of information available online, it’s easy to get confused between what’s good for you and what’s not.

13 February 2017

Tips for Maintaining Healthy Waistlines During Festive Seasons

Malaysians and food are pretty much inseparable. Our diverse food culture is made even better with the myriad of festivals that we celebrate throughout the year making it tough sometimes to regulate our well-intentioned plans to maintain a healthy lifestyle.

06 February 2017

Good Fat & Bad Fat

If you answered any of the above, you are right! All those food has fat in them. Fat is present in your diet, whether you realise it or not. It can come in the small amounts used in your stir-fried vegetables, the shortening used in your store-bought cookies, and in the salmon on your sushi.

Shorter Workout: How Does It Benefits You? | AIA Malaysia

If you want to make the best of your workout, it’s not about how long you exercise, but rather how hard you exercise. Here’s why that’s the case.

5 Smart Ways to Stay Motivated To Exercise | AIA Malaysia

Another evening rolls around, and you’re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home.

07 August 2017

Cardio, Weights, Mobility, Full Body: What Are You Training For? | AIA Malaysia

Remember when you made the New Year’s resolution to work out and be more active? Still planning on following through? If you’re having trouble even knowing where to begin, you’re not alone.

01 February 2017

7 Rising Fitness Workouts of 2017 | AIA Malaysia

Have you made the resolution to get fit but dread the same old gym routine? Here are some exciting fitness trends to try in 2017. Aiming for a fit body in 2017? Here are 7 workout trends to try in 2017.

30 November 2016

13 Family Friendly, Indoor & Outdoor Activities

Step aside, Disneyland. Who says you have to travel to an exotic destination or splurge to have the best family holiday? The Klang Valley is full of fantastic (and sometimes free) experiences for the family. You just need to know where to look!

29 August 2017

Outdoor Activities That Put Fun in Exercising

Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.

28 January 2019

How To Keep Your Spine Healthy

Backaches are commonly due to aging but this can be avoided if you start taking care of your spine today.

How to Care For Your Vision

Whether it’s behind the wheel, in school, at home or at work, good vision is essential. Don’t take your eyesight for granted. Here’s how to care for your eyes.

16 January 2019

Heal Your Body & Mind With Sleep

While we may not fully understand why we sleep, but we do know that it is essential for our overall well-being. Here’s what happens when our bodies power off every night.

Knowing Your Organs: Mr. Tummy

We often to take our stomach for granted. Being the first stop in our digestive tract, the stomach is vital in keeping our digestive system healthy and happy.

Skin Care 101

The largest organ of your body is also a delicate one. Here’s how to care for your skin and manage common skin conditions.

Creating a Healthy Workplace For Yourself In 5 Steps

How does your workplace environment affect your health and overall well-being?

Losing Your Head? Don't – Hair Loss Is Managable

Hair loss affects both men and women and causes not only physical change but emotional distress, too. Here’s what’s causing hair loss.

ADHD: How to Help Your Child Get Ahead in Life | AIA Malaysia

What exactly is ADHD, and how common is it? And what do you need to know if your child has been diagnosed?

28 August 2017

10 Hours of Digital Devices & Its Effects on You

Digital devices are so common in our lives that we may fail to notice the effect they have on our health.

11 September 2017

“Why Am I Always Hungry?” Understanding What Your Body is Really Saying

Do hunger pangs come creeping back quickly, despite eating a big meal two hours ago? Your body might be trying to tell you something.

26 July 2017

5 Things to do Today for a Healthier Tomorrow

Investing in your health while you are young and able is like investing in your finances early in life: you get a head start to achieving your goals, and the returns are compounded in the future.

26 June 2017

Fact vs Fiction: The Truth Behind Common Health Myths

As children, we’ve all grown up with stories passed down to us by our elders to help us lead better, healthier lives. But just how many of these old wives’ tales bear any factual accuracy? We take a look at some of the common tales we’ve been told and the truth behind them.

20 February 2017

Tips For Your First Trimester of Pregnancy

Congratulations, you're pregnant! Here are some of the changes your body will go through and which signs you should take note of:

28 February 2017

Tips For Your Second Trimester of Pregnancy

Welcome to your honeymoon period! Your second trimester from week 13 to week 28 is also known as the most comfortable stage in your pregnancy. Most symptoms from the first trimester would have disappeared at this time.

18 March 2017

Tips For Your Newborn

After 37 to 42 weeks of harboring a new life, you are ready to meet the baby growing inside you. It's a time of healing for your body and of learning and growing with baby. This phase starts from the moment of birth to the time baby is three months old.

04 July 2016

6 Healthy Habits to Prevent Hypertension | AIA Malaysia

With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle. Every little uninformed choice may lead toward the development of a very silent illness, hypertension.

28 January 2017

Kidney Failure: Symptoms, Causes & Ways to Prevent | AIA Malaysia

As your kidney’s primary function is to filter blood, they are affected by the state of your blood and its contents. Most kidney failures are caused by damage to the blood vessels in the kidney. Among the factors that may damage the blood vessels are:

17 April 2019

Irritable Bowel Syndrome (IBS) | AIA Malaysia

Your stomach discomfort or bloating after a heavy meal could be more than just gas – it could be a medical condition.

10 January 2017

Quit Smoking: 8 Things You Can Do to Stop

Quitting your smoking habit takes more than your desire to stop, it also requires support from your community. Succeed in your quest to stop smoking. Here are 8 steps to help you stop your cigarette habit.

20 January 2017

Cervical Cancer: What You Need To Know | AIA Malaysia

Cervical cancer affects women of all ages in Malaysia. How does HPV vaccination, PAP smear and regular check-ups work in early detection and prevention?

28 September 2017

Breast Cancer | AIA Malaysia

Cancer is a disease that doesn’t discriminate. According to Cancer Research Malaysia if you picked 19 women at random, chances are one person in the group will develop breast cancer at some point in their life.

16 November 2017

Amazing Sleep Tips To Keep You Productive All Day | AIA Malaysia

Meet Diandra, a 28-year old manager working for a consulting firm, mother to two cats and only sees her friends during birthdays.

30 October 2017

Skinny Jeans & Testicular Cancer

One in ten men reports discomfort when wearing skinny jeans. Is there a clear link between this experience and the occurrence of testicular cancer?

Can Too Much Exercise Be Bad For Health?

There is no doubt that exercise is good for your health, but take caution, there is the danger of excessive exercising which can do more harm than good to your body.

08 January 2019

Ways to Keep Your Mind Sharp | AIA Malaysia

Just like your body, your mind needs a regular workout to ensure it stays healthy as you age.

5 Signs of Being Burnt Out | AIA Malaysia

Have you been working exceptionally long hours, with massive workloads and putting enormous pressure on yourself? If yes, then you may be close to a burn out.

24 September 2018

Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway

Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

29 October 2018

Managing Your Mental Health in 10 Steps

Find out how mental wellbeing is a result of a balanced mind, body and soul.

15 May 2017

Is Living in The City Affecting Your Mental Health? | AIA Malaysia

Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?