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Medical Protection
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AIA Vitality
AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more
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What Matters
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About AIA
About AIA
For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.
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My AIA Corporate (NEW)
Employee Benefits
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Medklinn provides Air+Surface Sterilizers for your home, places you go and workplace that improve air quality and sterilize surfaces naturally.
AIA Vitality members can enjoy 25% discount on the recommended retail price of selected Medklinn products.
25%
Discount
Enjoy 25% off the recommended retail price of selected MedKlinn products.
Click on the "SHOP NOW" button below and be redirected to the MedKlinn online store
Upon checking out, enter the promotion code MK25258 and your AIA Vitality membership number.
Your purchase will be shipped to your preferred mailing address
Need to Know
You can enjoy 25% discount on the recommended retail price of selected MedKlinn products. This discount does not apply to MedKlinn purchases made at retail stores or through other websites.
You will need to register for an account on the MedKlinn online store in order to purchase Medklinn products online.
How Many Points Can I Earn?
How To Calculate Your Required Heart Rate
Example of Points Allocation
Fitness ActivityAIA Vitality Points
Steps (per day)
7,500 – 12,499
50 Points
12,500 or above
100 Points
Heart Rate (per exercise session)
At an average of more than 60% of your age-related maximum heart rate for at least 30 minutes
50 Points
At an average of more than 70% of your age-related maximum heart rate for at least 30 minutes
100 Points
At an average of more than 60% of your age-related maximum heart rate for at least 60 minutes
100 Points
Calories Burned (per exercise session)
Minimum 150 calories burned (at a rate of no fewer than 300 calories an hour) for at least 30 minutes
50 Points
Minimum 300 calories burned (at a rate of no fewer than 600 calories an hour) for at least 30 minutes
100 Points
Minimum 300 calories burned (at a rate of no fewer than 300 calories an hour) for at least 60 minutes or more
100 Points
Speed (per exercise session)
At a minimum average speed of 4km/hr for at least 30 minutes
50 Points
At a minimum average speed of 7.2km/hr for at least 30 minutes
100 Points
At a minimum average speed of 4km/hr for at least 60 minutes
100 Points
Sleep
At least 7 hours of sleep
10 Points
- To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
- Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.
Example:
- Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
- Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 points.
- If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate) during his 30-minute exercise session, he will earn 100 points.
Physical Activities
AIA Vitality Points are awarded for physical activities which include:
• Steps
• Workouts with heart rate
• Calories burned
• Speed
• Fitness First gym visits
• Organised fitness events
If more than one physical activity was captured for the day, the physical activity with the highest AIA Vitality Points will be awarded. You can earn up to maximum of 15,000 AIA Vitality Points for physical activities each membership year.
Example: John's fitness device records steps and workouts with calorie information. He burns 150 calories (at a rate of no fewer than 300 calories an hour) and takes 12,500 steps. John will earn 100 points that day.
Sleep
To qualify for the 10 points, a minimum of 420 minutes / seven hours of total sleep must be tracked in a 24-hour period.
You can earn up to a maximum 2,000 AIA Vitality points for sleep each membership year.
The 24-hour period runs from midday to midday (over two days starting 12 noon to 12 noon the following day) GMT+8.
If more than one device is used, AIA Vitality will allocate points based on the device that tracked the longest sleep.
Example: For your sleep ending 7am on 1 April, the sleep points will be captured for 1 April and reflected in your Points Statement on 2 April.